Understanding your body type is essential when embarking on any weight loss/fitness journey. It’s easy for us to become fixated on these ideal bodies and do anything in our power to achieve a similar look. Find out your body type with this quiz and set realistic expectations.
You May Get
Endomorph
Mesomorph
Very large.
Medium to large.
Small to frail.
Carry too much fat.
Be lean or muscular.
Be too skinny.
Round/Soft (men) or Pear Shaped (women).
Square/Rugged (men) or Hour-glass (women).
Long (men) or Straight Up and Down (women).
Chubby
Normal
Too Thin.
I have a sedentary lifestyle.
I'm fairly active.
I'm a very active person can't sit still.
That I should lose some weight.
People say that I look great and should stay the same.
People tell me to gain some weight.
Middle finger and thumb do not touch.
Middle finger and thumb just touch.
Middle finger and thumb overlap.
You gain weight easily and have a hard time losing.
You gain and lose easily, and stay about the same.
You have trouble gaining weight.
All the time.
Just at meal times.
Rarely.
Body fat
Muscle
Bone
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Here's an interesting quiz for you.