Body Type Quiz: What Is My Body Type?

10 Questions | By Kellygould | Updated: Mar 22, 2022 | Attempts: 99830

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Body Type Quiz: What Is My Body Type? - Quiz

Understanding your body type is essential when embarking on any weight loss/fitness journey. It’s easy for us to become fixated on these ideal bodies and do anything in our power to achieve a similar look. Find out your body type with this quiz and set realistic expectations.

You May Get

Endomorph

Your body type is Endomorph. The biggest hurdle of an endomorph is losing extra fat. You should adopt a healthy lifestyle that keeps it off. Strength training and Cardiovascular training should be incorporated into your weekly routine. You will benefit from a healthy diet of eating less saturated fats, junk foods, sugars and sweets, and more lean meats, fruits, and veggies. You will also benefit from eating 5-6 small meals every day to help speed up your slow metabolism. When weight training, you should do high repetitions and take very little rest between sets to incorporate more cardio. Every day you should aim for 30 minutes of moderate-intensity activity.

Mesomorph

The Mesomorph body type is in between. You naturally fit, but to maintain or improve your body, you must exercise and diet correctly according to your body type. You can do strength training more often than other body types. For best results, you should train with moderate to heavy weights and not taking too long of rests between sets. You gain muscle easy, and for women with this body type, you tend to have a beautiful toned look when appropriately trained. You must stick to a healthy diet, or you will gain fat over your nicely sculpted muscle. Cardio sports and activities are great for you to shed the unwanted fat layers and show your sculpted muscles.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

Your bone structure Is:
- A.
  
  Very large.
- B.
  
  Medium to large.
- C.
  
  Small to frail.
2.

Your body tends to:
- A.
  
  Carry too much fat.
- B.
  
  Be lean or muscular.
- C.
  
  Be too skinny.
3.

Your body looks:
- A.
  
  Round/Soft (men) or Pear Shaped (women).
- B.
  
  Square/Rugged (men) or Hour-glass (women).
- C.
  
  Long (men) or Straight Up and Down (women).
4.

As a child, you were:
- A.
  
  Chubby
- B.
  
  Normal
- C.
  
  Too Thin.
5.

How do you describe your activity level?
- A.
  
  I have a sedentary lifestyle.
- B.
  
  I'm fairly active.
- C.
  
  I'm a very active person can't sit still.
6.

What do people usually advise you with?
- A.
  
  That I should lose some weight.
- B.
  
  People say that I look great and should stay the same.
- C.
  
  People tell me to gain some weight.
7.

Put your thumb and middle finger around your other wrist, does the:
- A.
  
  Middle finger and thumb do not touch.
- B.
  
  Middle finger and thumb just touch.
- C.
  
  Middle finger and thumb overlap.
8.

Select the statement that suits your dieting style.
- A.
  
  You gain weight easily and have a hard time losing.
- B.
  
  You gain and lose easily, and stay about the same.
- C.
  
  You have trouble gaining weight.
9.

How often do you feel hungry?
- A.
  
  All the time.
- B.
  
  Just at meal times.
- C.
  
  Rarely.
10.

What is seen prominently when you look into the mirror?
- A.
  
  Body fat
- B.
  
  Muscle
- C.
  
  Bone