Body Type Quiz: What Is My Body Type?

10 Questions | Total Attempts: 86175

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Body Type Quiz: What Is My Body Type?

Understanding your body type is essential when embarking on any weight loss/fitness journey. It’s easy for us to become fixated on these ideal bodies and do anything in our power to achieve a similar look. Find out your body type with this quiz and set realistic expectations.


Questions and Answers
  • 1. 
    Your bone structure Is:
    • A. 

      Very large.

    • B. 

      Medium to large.

    • C. 

      Small to frail.

  • 2. 
    Your body tends to:
    • A. 

      Carry too much fat.

    • B. 

      Be lean or muscular.

    • C. 

      Be too skinny.

  • 3. 
    Your body looks:
    • A. 

      Round/Soft (men) or Pear Shaped (women).

    • B. 

      Square/Rugged (men) or Hour-glass (women).

    • C. 

      Long (men) or Straight Up and Down (women).

  • 4. 
    As a child, you were:
    • A. 

      Chubby

    • B. 

      Normal

    • C. 

      Too Thin.

  • 5. 
    How do you describe your activity level?
    • A. 

      I have a sedentary lifestyle. 

    • B. 

      I'm fairly active.

    • C. 

      I'm a very active person can't sit still.

  • 6. 
    What do people usually advise you with?
    • A. 

      That I should lose some weight.

    • B. 

      People say that I look great and should stay the same.

    • C. 

      People tell me to gain some weight.

  • 7. 
    Put your thumb and middle finger around your other wrist, does the:
    • A. 

      Middle finger and thumb do not touch.

    • B. 

      Middle finger and thumb just touch.

    • C. 

      Middle finger and thumb overlap.

  • 8. 
    Select the statement that suits your dieting style.
    • A. 

      You gain weight easily and have a hard time losing.

    • B. 

      You gain and lose easily, and stay about the same.

    • C. 

      You have trouble gaining weight.

  • 9. 
    How often do you feel hungry?
    • A. 

      All the time.

    • B. 

      Just at meal times.

    • C. 

      Rarely.

  • 10. 
    What is seen prominently when you look into the mirror?
    • A. 

      Body fat

    • B. 

      Muscle

    • C. 

      Bone

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