Knowing and understanding your body type is essential when embarking on any weight loss/fitness journey because it will help set realistic expectations. It’s easy for us to become fixated on these ideal bodies and do anything in our power to achieve a similar look. Take up the quiz below to understand your body type.
Very large.
Medium to large.
Small to frail.
Carry too much fat.
Be lean or muscular.
Be too skinny.
Round/Soft (men) or Pear Shaped (women).
Square/Rugged (men) or Hour-glass (women).
Long (men) or Straight Up and Down (women).
Chubby
Normal
Too Thin.
Sedentary
Fairly active.
Always moving/ can't sit still.
You should lose some weight.
You look great, stay the same.
Gain some weight.
Middle finger and thumb do not touch.
Middle finger and thumb just touch.
Middle finger and thumb overlap.
Gain weight easily and have a hard time losing.
Gain and Lose easily, you stay about the same.
Have trouble gaining weight.
All the time.
Just at meal times.
Rarely...