CBT – or Cognitive Behavioural Therapy – is a psychosocial intervention used primarily to treat mental disorders, focusing on the development of personal coping strategies for problems, unhelpful patterns, behaviours and emotional regulation. What do you know about it?
Cognitive therapy is long-term
cognitive therapy centers on unconscious conflicts rooted in early childhood
Cognitive therapy is designed to alter maladaptive thought processes and beliefs
Cognitive therapy focuses on concrete behaviors that can be changed through conditioning principles
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And he probably cannot live without you, either
So why don't you go into counseling with your partner?
Who says that you will die if your relationship breaks up?
Life is so unfair!
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Most people who were abused as children remember all or part of what happened
It is possible to recall old memories that have been forgotten over time
It is possible to construct false memories of events that did not occur
All of the above
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Phobic disorders
Depression
Low self-esteem
Obsessive-compulsive disorder
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Mood disorders
Anxiety disorders
Low self-esteem
Repressed hostility
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Cognitive therapist
Psychoanalyst
Behavior therapist
Humanistic-existential therapist
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Lisa, a Beckian cognitive therapist
Dave, a rational-emotive therapist
Lana, a person-centered therapist
Luke, a psychoanalyst
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Less successful
Gentler and more collaborative
More behaviorally-oriented
Less focused on changing cognitions
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