What Do You Know About CBT?

The correct answer is cognitive therapist. This is because a cognitive therapist focuses on helping individuals identify and change irrational or negative thought patterns that contribute to their emotional distress. In the given scenario, Grace's therapist is helping her replace irrational beliefs with rational beliefs, which aligns with the principles of cognitive therapy.

Cognitive therapy is designed to alter maladaptive thought processes and beliefs. This type of therapy aims to identify and change negative or irrational thoughts and beliefs that contribute to emotional distress and unhealthy behaviors. It focuses on helping individuals develop more adaptive and realistic thinking patterns, which in turn can lead to improved emotional well-being and behavior. Unlike the other options, cognitive therapy does not center on unconscious conflicts or concrete behaviors, and it is not necessarily long-term.

Albert Ellis, as a rational-emotive therapist, would likely reply with "Who says that you will die if your relationship breaks up?" because he would challenge the irrational belief that one cannot live without their romantic partner. Ellis's therapeutic approach focuses on helping individuals identify and change their irrational thoughts and beliefs that contribute to emotional distress. By questioning the assumption that the end of a relationship equates to death, Ellis encourages the individual to challenge their thinking and consider alternative perspectives.

The task force assembled by APA reviewed evidence on repressed memories of childhood abuse and drew the conclusion that most people who were abused as children remember all or part of what happened. Additionally, they found that it is possible to recall old memories that have been forgotten over time. Furthermore, they concluded that it is possible to construct false memories of events that did not occur. Therefore, the correct answer is "all of the above."

Cognitive therapies are most effective for treating depression because they focus on identifying and changing negative thought patterns and beliefs that contribute to depressive symptoms. These therapies help individuals develop healthier and more adaptive ways of thinking, which can lead to improved mood and overall well-being. By addressing the underlying cognitive processes, cognitive therapies can help individuals better understand and manage their depressive symptoms.

Behavioral therapies are most effective at treating anxiety disorders because these therapies focus on identifying and modifying maladaptive behaviors and thought patterns that contribute to anxiety. Techniques such as exposure therapy, cognitive-behavioral therapy, and relaxation training are commonly used in behavioral therapies to help individuals with anxiety disorders learn new coping mechanisms and reduce their anxiety symptoms. This approach emphasizes the importance of understanding the relationship between thoughts, behaviors, and emotions, and aims to help individuals develop healthier ways of thinking and responding to anxiety-provoking situations.

A cognitive therapist would be the most likely person to suggest that many people are depressed because they are pessimistic and tend to minimize their own accomplishments. Cognitive therapy focuses on identifying and changing negative thought patterns and beliefs that contribute to emotional distress. By helping individuals recognize and challenge negative thinking, cognitive therapists aim to improve mood and overall well-being. This explanation aligns with the cognitive therapist's approach of addressing negative thought patterns as a potential cause of depression.

Lana, a person-centered therapist, would play the least directive role in the therapeutic process. Person-centered therapy is a non-directive approach where the therapist acts as a facilitator, providing empathy, unconditional positive regard, and genuineness to the client. The focus is on the client's self-exploration and self-discovery, allowing them to take the lead in the therapeutic process. In contrast, Beckian cognitive therapy, rational-emotive therapy, and psychoanalysis involve more active and directive roles for the therapist, providing guidance, challenging beliefs, and interpreting unconscious material respectively.

Beck's cognitive therapy is considered gentler and more collaborative compared to Ellis's Rational-Emotive therapy. This is because Beck's approach emphasizes building a therapeutic alliance with the client, working together to identify and challenge negative thoughts and beliefs, and collaboratively finding more adaptive ways of thinking. In contrast, Ellis's therapy is known for its confrontational and directive style, focusing on disputing irrational beliefs and promoting rational thinking.