What Do You Know About CBT?
CBT – or Cognitive Behavioural Therapy – is a psychosocial intervention used primarily to treat mental disorders, focusing on the development of personal coping strategies for problems, unhelpful patterns, behaviours and emotional regulation. What do you know about it?
- 1.
A task force assembled by APA reviewed evidence on repressed memories of childhood abuse. What conclusions did they draw?
- A.
Most people who were abused as children remember all or part of what happened
- B.
It is possible to recall old memories that have been forgotten over time
- C.
It is possible to construct false memories of events that did not occur
- D.
All of the above
Correct Answer
D. All of the aboveExplanation
The task force assembled by APA reviewed evidence on repressed memories of childhood abuse and drew the conclusion that most people who were abused as children remember all or part of what happened. Additionally, they found that it is possible to recall old memories that have been forgotten over time. Furthermore, they concluded that it is possible to construct false memories of events that did not occur. Therefore, the correct answer is "all of the above."Rate this question:
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- 2.
Which of the following statements about Cognitive Therapy is accurate?
- A.
Cognitive therapy is long-term
- B.
cognitive therapy centers on unconscious conflicts rooted in early childhood
- C.
Cognitive therapy is designed to alter maladaptive thought processes and beliefs
- D.
Cognitive therapy focuses on concrete behaviors that can be changed through conditioning principles
Correct Answer
C. Cognitive therapy is designed to alter maladaptive thought processes and beliefsExplanation
Cognitive therapy is designed to alter maladaptive thought processes and beliefs. This type of therapy aims to identify and change negative or irrational thoughts and beliefs that contribute to emotional distress and unhealthy behaviors. It focuses on helping individuals develop more adaptive and realistic thinking patterns, which in turn can lead to improved emotional well-being and behavior. Unlike the other options, cognitive therapy does not center on unconscious conflicts or concrete behaviors, and it is not necessarily long-term.Rate this question:
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- 3.
Compared with Ellis's Rational-Emotive therapy, Beck's cognitive therapy is
- A.
Less successful
- B.
Gentler and more collaborative
- C.
More behaviorally-oriented
- D.
Less focused on changing cognitions
Correct Answer
B. Gentler and more collaborativeExplanation
Beck's cognitive therapy is considered gentler and more collaborative compared to Ellis's Rational-Emotive therapy. This is because Beck's approach emphasizes building a therapeutic alliance with the client, working together to identify and challenge negative thoughts and beliefs, and collaboratively finding more adaptive ways of thinking. In contrast, Ellis's therapy is known for its confrontational and directive style, focusing on disputing irrational beliefs and promoting rational thinking.Rate this question:
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- 4.
Which of the following therapist would play the least directive role in the therapeutic process?
- A.
Lisa, a Beckian cognitive therapist
- B.
Dave, a rational-emotive therapist
- C.
Lana, a person-centered therapist
- D.
Luke, a psychoanalyst
Correct Answer
C. Lana, a person-centered therapistExplanation
Lana, a person-centered therapist, would play the least directive role in the therapeutic process. Person-centered therapy is a non-directive approach where the therapist acts as a facilitator, providing empathy, unconditional positive regard, and genuineness to the client. The focus is on the client's self-exploration and self-discovery, allowing them to take the lead in the therapeutic process. In contrast, Beckian cognitive therapy, rational-emotive therapy, and psychoanalysis involve more active and directive roles for the therapist, providing guidance, challenging beliefs, and interpreting unconscious material respectively.Rate this question:
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- 5.
Cognitive therapies appear to be most effective for treating?
- A.
Phobic disorders
- B.
Depression
- C.
Low self-esteem
- D.
Obsessive-compulsive disorder
Correct Answer
B. DepressionExplanation
Cognitive therapies are most effective for treating depression because they focus on identifying and changing negative thought patterns and beliefs that contribute to depressive symptoms. These therapies help individuals develop healthier and more adaptive ways of thinking, which can lead to improved mood and overall well-being. By addressing the underlying cognitive processes, cognitive therapies can help individuals better understand and manage their depressive symptoms.Rate this question:
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- 6.
Behavioral therapies are most effective at treating
- A.
Mood disorders
- B.
Anxiety disorders
- C.
Low self-esteem
- D.
Repressed hostility
Correct Answer
B. Anxiety disordersExplanation
Behavioral therapies are most effective at treating anxiety disorders because these therapies focus on identifying and modifying maladaptive behaviors and thought patterns that contribute to anxiety. Techniques such as exposure therapy, cognitive-behavioral therapy, and relaxation training are commonly used in behavioral therapies to help individuals with anxiety disorders learn new coping mechanisms and reduce their anxiety symptoms. This approach emphasizes the importance of understanding the relationship between thoughts, behaviors, and emotions, and aims to help individuals develop healthier ways of thinking and responding to anxiety-provoking situations.Rate this question:
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- 7.
You are very upset, because your 3-year relationship is breaking up. At one point, you tell your rational-emotive therapist, Albert Ellis, that you cannot live without your romantic partner. Ellis is most likely to reply
- A.
And he probably cannot live without you, either
- B.
So why don't you go into counseling with your partner?
- C.
Who says that you will die if your relationship breaks up?
- D.
Life is so unfair!
Correct Answer
C. Who says that you will die if your relationship breaks up?Explanation
Albert Ellis, as a rational-emotive therapist, would likely reply with "Who says that you will die if your relationship breaks up?" because he would challenge the irrational belief that one cannot live without their romantic partner. Ellis's therapeutic approach focuses on helping individuals identify and change their irrational thoughts and beliefs that contribute to emotional distress. By questioning the assumption that the end of a relationship equates to death, Ellis encourages the individual to challenge their thinking and consider alternative perspectives.Rate this question:
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- 8.
Grace has been feeling depressed. Her therapist is helping her to stop magnifying failures and overgeneralizing them. She is learning to replace irrational beliefs with rational beliefs. Her therapist is a:
- A.
Cognitive therapist
- B.
Behavior therapist
- C.
Psychoanalyst
- D.
Functional analyst
Correct Answer
A. Cognitive therapistExplanation
The correct answer is cognitive therapist. This is because a cognitive therapist focuses on helping individuals identify and change irrational or negative thought patterns that contribute to their emotional distress. In the given scenario, Grace's therapist is helping her replace irrational beliefs with rational beliefs, which aligns with the principles of cognitive therapy.Rate this question:
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- 9.
The person who wrote that many people are depressed, because they are pessimistic and tend to minimize their own accomplishments is a:
- A.
Cognitive therapist
- B.
Psychoanalyst
- C.
Behavior therapist
- D.
Humanistic-existential therapist
Correct Answer
A. Cognitive therapistExplanation
A cognitive therapist would be the most likely person to suggest that many people are depressed because they are pessimistic and tend to minimize their own accomplishments. Cognitive therapy focuses on identifying and changing negative thought patterns and beliefs that contribute to emotional distress. By helping individuals recognize and challenge negative thinking, cognitive therapists aim to improve mood and overall well-being. This explanation aligns with the cognitive therapist's approach of addressing negative thought patterns as a potential cause of depression.Rate this question:
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