Do you spend enough time outdoors? Take our quiz to see how you measure up and learn about ways that spending time in nature benefits your health.
Daily
4-5 times a week
2-3 times a week
0-1 times a week
Never
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More than 2 hours
1-2 hours
30 minutes to 1 hour
Less than 30 minutes
I never go outside
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Whenever
When it is warm
When it is warm and sunny
Only in the summer
Never
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Over an hour away from people
30 minutes to 1 hour away
15-30 minutes away
Less than 15 minutes away
I only stick to urban areas
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Yes, lots of plants
Yes, some plants
Hardly any plants
One plant
Definitely Not!
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Yes, everyday
Sometimes
Only in the right conditions
Hardly ever
Not at all
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Yes, I have read articles on the subject and have a good grasp of the concept.
I have only read about the basics. Nothing in depth.
I have very limited knowledge and have not read about the subject.
I have no knowledge about the health benefits of nature.
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Yes! Learning about the health benefits of nature is important.
They are taught only the basics of the health benefits of nature.
They are rarely taught anything about the subject. It is not a priority.
Learning about the health benefits of nature is not important.
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Very important! Nature is a key component of my health
Important, but not essential.
Somewhat important.
Not important to health
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Nothing prevents me from going outside
Inclement weather (rain, snow, cold temperature, etc.)
Lack of daylight
Work schedule/ not enough time
Everything
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Hiking, running, walking
Skiing, snowshoeing, biking
Reading or relaxing
Other______________
I don't do any activities outside
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