Do you spend enough time outdoors? Take our quiz to see how you measure up and learn about ways that spending time in nature benefits your health.
You May Get
35-49 Points
25-34 points
Daily
4-5 times a week
2-3 times a week
0-1 times a week
Never
Daily
4-5 times a week
2-3 times a week
0-1 times a week
Never
More than 2 hours
1-2 hours
30 minutes to 1 hour
Less than 30 minutes
I never go outside
Whenever
When it is warm
When it is warm and sunny
Only in the summer
Never
Over an hour away from people
30 minutes to 1 hour away
15-30 minutes away
Less than 15 minutes away
I only stick to urban areas
Yes, lots of plants
Yes, some plants
Hardly any plants
One plant
Definitely Not!
Yes, everyday
Sometimes
Only in the right conditions
Hardly ever
Not at all
Yes, I have read articles on the subject and have a good grasp of the concept.
I have only read about the basics. Nothing in depth.
I have very limited knowledge and have not read about the subject.
I have no knowledge about the health benefits of nature.
Yes! Learning about the health benefits of nature is important.
They are taught only the basics of the health benefits of nature.
They are rarely taught anything about the subject. It is not a priority.
Learning about the health benefits of nature is not important.
Very important! Nature is a key component of my health
Important, but not essential.
Somewhat important.
Not important to health
Nothing prevents me from going outside
Inclement weather (rain, snow, cold temperature, etc.)
Lack of daylight
Work schedule/ not enough time
Everything
Hiking, running, walking
Skiing, snowshoeing, biking
Reading or relaxing
Other______________
I don't do any activities outside
Wait!
Here's an interesting quiz for you.