Testing You Fertility And Health Knowledge
Throughout our website we have numorous amounts of information on health and nutrition for conception. How much do you exactly know? Some of this is basic knowledge but we want to know how much is really retained. Take this quiz to find out!
- 1.How long does it take the average couple to conceive? (With no known fertility issues)
- A.
6 months
- B.
Three months
- C.
Up to a year
- D.
A few weeks
- 2.Does your pH balance matter during your fertile time?
- A.
Not really
- B.
Yes it does
- C.
Sometimes
- D.
I think so
- 3.What of the following is necessary to give your adrenal glands more support to help the stress levels you need?
- A.
Vitamin C
- B.
Vitamin D and E
- C.
Progesterone and Estrogen
- D.
Vitamin C, B5, B6, Zinc, Magnesium, and Potassium
- 4.Dysmenorrhoea (Painful periods), is a result in higher levels of the hormone prostaglamdim F2 alpha in the menstrual blood- what can help if this happens?
- A.
Eliminating arachodonic acid from the diet
- B.
Pain Killers
- C.
OTC medications
- D.
Tylenol
- 5.Where does conception happen?
- A.
In the liver
- B.
In the Fallopian Tubes
- C.
In the uterus
- D.
In the stomach
- 6.Elevated levels of estrogen are one of the main causes of PMS (premenstrual syndrome)- what are the many ways elevated estrogen causes PMS symptoms?
- A.
Not enough sleep
- B.
Nausea and cramping
- C.
Causes poor liver function, reduces endorphins, reduces the action of B6, increase prolactin
- D.
Lack of calcium
- 7.A deficiency of what mineral can cause pms symptoms including headaches, fatigue, irritability, heart palpitations,stress, mood swings, nervous sensitivity, and aches and pains?
- A.
Vitamin A
- B.
Vitamin C
- C.
Green Foods
- D.
Magnesium
- 8.A lot of women suffer from Anemia which is a lack of the mineral IRON. Anemia can also be a result in deficiency of what else besides iron?
- A.
Low in Vitamin C
- B.
Not eating enough greens
- C.
B12 and folic acid
- D.
Not enough sleep or greens
- 9.Acne stems from the diet first, and what your body can and cannot break down with enzymes- however besides diet what are 5 key nutrients used to treat acne?
- A.
Chorium, Vitamins A and E, Selenium and Zinc
- B.
Calcium, Vitamin C, Wheat, Magnesium, Sulfur
- C.
Chlorophyll, PABA, Sorbate, Vitamin K, and B
- 10.Infertility is often misconstrued as being a female issue, however a lot of men suffer as well- with their sperm- what Mineral is the BEST to help testosterone production, sperm formation and motility?
- A.
Vitamin C
- B.
Vitamin E
- C.
Selenium
- D.
Zinc
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