Testing you fertility and health knowledge

1. Does your pH balance matter during your fertile time?

Not really

Yes it does

Sometimes

I think so

Your ph balance does matter during the fertile time. If your pH balance is too acidic all of the sperm will die.

Explanation

Your ph balance does matter during the fertile time. If your pH balance is too acidic all of the sperm will die.

2. A lot of women suffer from Anemia which is a lack of the mineral IRON. Anemia can also be a result in deficiency of what else besides iron?

Low in Vitamin C

Not eating enough greens

B12 and folic acid

Not enough sleep or greens

Besides Iron, women can suffer from a deficiency of B12 and Folic acid, that will cause anemia, in fact this is one of the most common causes in the world.

Explanation

Besides Iron, women can suffer from a deficiency of B12 and Folic acid, that will cause anemia, in fact this is one of the most common causes in the world.

3. Where does conception happen?

In the liver

In the Fallopian Tubes

In the uterus

In the stomach

Once the sperm and egg meet, the sperm will enter the egg- this is called conception which happens in the fallopian tubes.

Explanation

Once the sperm and egg meet, the sperm will enter the egg- this is called conception which happens in the fallopian tubes.

4. A deficiency of what mineral can cause pms symptoms including headaches, fatigue, irritability, heart palpitations,stress, mood swings, nervous sensitivity, and aches and pains?

Vitamin A

Vitamin C

Green Foods

Magnesium

Magnesium is the correct answer because a deficiency of this mineral can lead to various PMS symptoms such as headaches, fatigue, irritability, heart palpitations, stress, mood swings, nervous sensitivity, and aches and pains. Magnesium plays a crucial role in regulating neurotransmitters, muscle function, and hormone balance, making it essential for overall well-being and reducing PMS symptoms.

Explanation

Magnesium is the correct answer because a deficiency of this mineral can lead to various PMS symptoms such as headaches, fatigue, irritability, heart palpitations, stress, mood swings, nervous sensitivity, and aches and pains. Magnesium plays a crucial role in regulating neurotransmitters, muscle function, and hormone balance, making it essential for overall well-being and reducing PMS symptoms.

5. How long does it take the average couple to conceive? (With no known fertility issues)

6 months

Three months

Up to a year

A few weeks

It can take an average couple with no known fertility issues up to a year to conceive.

Explanation

It can take an average couple with no known fertility issues up to a year to conceive.

6. Elevated levels of estrogen are one of the main causes of PMS (premenstrual syndrome)- what are the many ways elevated estrogen causes PMS symptoms?

Not enough sleep

Nausea and cramping

Causes poor liver function, reduces endorphins, reduces the action of B6, increase prolactin

Lack of calcium

Elevated levels of estrogen can cause PMS symptoms by causing poor liver function, reducing endorphins, reducing the action of B6, and increasing prolactin. Poor liver function can lead to hormonal imbalances and contribute to PMS symptoms. Reduced endorphins can result in mood swings, irritability, and depression. Reduced action of B6 can affect neurotransmitter function and worsen PMS symptoms. Increased prolactin levels can cause breast tenderness and swelling. However, the given answer does not mention "not enough sleep" or "lack of calcium" as ways elevated estrogen causes PMS symptoms.

Explanation

Elevated levels of estrogen can cause PMS symptoms by causing poor liver function, reducing endorphins, reducing the action of B6, and increasing prolactin. Poor liver function can lead to hormonal imbalances and contribute to PMS symptoms. Reduced endorphins can result in mood swings, irritability, and depression. Reduced action of B6 can affect neurotransmitter function and worsen PMS symptoms. Increased prolactin levels can cause breast tenderness and swelling. However, the given answer does not mention "not enough sleep" or "lack of calcium" as ways elevated estrogen causes PMS symptoms.

7. Acne stems from the diet first, and what your body can and cannot break down with enzymes- however besides diet what are 5 key nutrients used to treat acne?

Chorium, Vitamins A and E, Selenium and Zinc

Calcium, Vitamin C, Wheat, Magnesium, Sulfur

Chlorophyll, PABA, Sorbate, Vitamin K, and B

The answer choice "Chorium, Vitamins A and E, Selenium and Zinc" lists five key nutrients that are used to treat acne. These nutrients have been found to have various benefits for the skin, including reducing inflammation, regulating oil production, and promoting healing. Chorium helps in maintaining healthy skin, while Vitamins A and E are antioxidants that protect the skin from damage. Selenium has anti-inflammatory properties, and Zinc helps regulate oil production and reduces acne-causing bacteria. Therefore, these nutrients can play a role in improving acne symptoms.

Explanation

The answer choice "Chorium, Vitamins A and E, Selenium and Zinc" lists five key nutrients that are used to treat acne. These nutrients have been found to have various benefits for the skin, including reducing inflammation, regulating oil production, and promoting healing. Chorium helps in maintaining healthy skin, while Vitamins A and E are antioxidants that protect the skin from damage. Selenium has anti-inflammatory properties, and Zinc helps regulate oil production and reduces acne-causing bacteria. Therefore, these nutrients can play a role in improving acne symptoms.

8. Dysmenorrhoea (Painful periods), is a result in higher levels of the hormone prostaglamdim F2 alpha in the menstrual blood- what can help if this happens?

Eliminating arachodonic acid from the diet

Pain Killers

OTC medications

Tylenol

By eliminating arachodonic acid from the diet which is found in meat, chicken, turkey, and dairy which produces those painful prostaglandins that cause the muscle and uterine cramping.

Explanation

By eliminating arachodonic acid from the diet which is found in meat, chicken, turkey, and dairy which produces those painful prostaglandins that cause the muscle and uterine cramping.

9. Infertility is often misconstrued as being a female issue, however a lot of men suffer as well- with their sperm- what Mineral is the BEST to help testosterone production, sperm formation and motility?

Vitamin C

Vitamin E

Selenium

Zinc

Zinc actually helps testosterone production, sperm formation, and motility. In a study of 37 men who had been infertile, for at least 5 years, those who had low testosterone levels experienced an increase in both testosterone levels and sperm count when given 60mg of zinc for 40 to 50 days.

Explanation

Zinc actually helps testosterone production, sperm formation, and motility. In a study of 37 men who had been infertile, for at least 5 years, those who had low testosterone levels experienced an increase in both testosterone levels and sperm count when given 60mg of zinc for 40 to 50 days.

10. What of the following is necessary to give your adrenal glands more support to help the stress levels you need?

Vitamin C

Vitamin D and E

Progesterone and Estrogen

Vitamin C, B5, B6, Zinc, Magnesium, and Potassium

To help with daily stress in your life, Vitamin C, B5, B6, Zinc, Magnesium and Potassium are necessary to give your adrenal glands more support to help the stress levels that you need.

Explanation

To help with daily stress in your life, Vitamin C, B5, B6, Zinc, Magnesium and Potassium are necessary to give your adrenal glands more support to help the stress levels that you need.

Testing You Fertility And Health Knowledge