Sstc Study Skills Quiz

One method of reducing test taking anxiety is by using relaxation techniques such as deep breathing, exercise, and positive self-talk. These techniques can help calm the mind and body, reduce stress, and promote a more positive mindset. Deep breathing can help slow down the heart rate and relax the body. Exercise can release endorphins, which are natural mood boosters. Positive self-talk involves replacing negative thoughts with positive ones, which can help build confidence and reduce anxiety. Overall, these techniques can be effective in managing test taking anxiety.

Setting goals can help you avoid procrastination because having clear objectives gives you a sense of purpose and motivation to work towards them. Schedule reminders can also be helpful as they serve as a prompt to stay on track and complete tasks on time. Adopting a routine can provide structure and discipline, making it less likely for you to put off tasks. Having fun may not necessarily help you avoid procrastination as it can be a distraction and lead to procrastination if not managed properly.

The answer choices that could help improve studying include:
- Keeping a planner or weekly schedule of study time: This helps in organizing and managing study time effectively.
- Study one subject at a time, one hour at a time: Focusing on one subject at a time allows for better concentration and understanding.
- Use SQR3 - Survey, Question, Read, Recite, Review when taking notes and studying: This method helps in actively engaging with the material and promoting better retention.
- Use visual aids: Visual aids can enhance understanding and memory recall.
- Use previous quizzes or exams to study from: Reviewing past quizzes or exams can help identify areas of weakness and reinforce learning.
- Get enough rest and exercise: A well-rested and physically active body promotes better cognitive function and retention of information.

The items listed in the question are all classified as time wasters. Computers and computer games can be a source of distraction and can consume a significant amount of time. Telephone calls can often be lengthy and interrupt productivity. Visitors can also be a distraction and can lead to time being spent on socializing instead of working. Procrastination refers to the act of delaying or postponing tasks, which can result in wasted time. Therefore, all of these items can be considered time wasters.