This quiz is on The Mental Health Benefits of Exercise article.
True
False
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True
False
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You are out of breath and sweaty
You are out of breath and your body feels warmer as you move
You breathe a little heavier than normal and your body feels warmer as you move
You breathe a little heavier than normal and you are sweaty
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Sharper memory and thinking
Higher self-esteem
More stress
Better sleep
Junk food cravings
More energy
Stronger resilience
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Start small with achievable goals
Sign up for a marathon or other race to keep you motivated
Schedule your workout at the time of day when your energy is highest
Be strict about exercising in the morning
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Depression
Anxiety
Stress
ADHD
PTSD and trauma
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