What Kind Of Therapy Do I Need Quiz

10 Questions | Total Attempts: 53

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What Kind Of Therapy Do I Need Quiz

If you are considering therapy, then take our "What Kind Of Therapy Do I Need Quiz". Getting the right kind of therapy is crucial for healing and your mental wellbeing. Take this quiz to understand which therapy matches your goals and will suit your needs the best.


Questions and Answers
  • 1. 
    Do you want to get over a specific fear in your life? 
    • A. 

      Yes

    • B. 

      Maybe

    • C. 

      No

    • D. 

      No, not at all 

  • 2. 
    Do you have trouble regulating your feelings? 
    • A. 

      Yes

    • B. 

      No 

    • C. 

      Sometimes

    • D. 

      No, not at all 

  • 3. 
    Were you clinically diagnosed with PTSD or any mood disorders? 
    • A. 

      Yes

    • B. 

      No 

    • C. 

      Yes, I think so 

    • D. 

      No, not at all 

  • 4. 
    Are you concerned about your behavior or any obsessive behavior 
    • A. 

      Yes

    • B. 

      No 

    • C. 

      Maybe

    • D. 

      No, not at all 

  • 5. 
    Are you having trouble being mindful in your life? 
    • A. 

      Yes

    • B. 

      No 

    • C. 

      Maybe

    • D. 

      Very much 

  • 6. 
    Do you get relieved when you talk about your problems? 
    • A. 

      Yes, very much so 

    • B. 

      Not much 

    • C. 

      No 

    • D. 

      Not at all 

  • 7. 
    Do you have trouble with your daily functioning? 
    • A. 

      Yes 

    • B. 

      Not at all 

    • C. 

      Very much 

    • D. 

      No, I don't so

  • 8. 
    Do you think you have trouble motivating yourself? 
    • A. 

      Yes, a lot

    • B. 

      No, not at all 

    • C. 

      Yes, a little bit

    • D. 

      No

  • 9. 
    Do you think you will feel better by taking active actions? 
    • A. 

      Yes

    • B. 

      No 

    • C. 

      Maybe

    • D. 

      No, not at all 

  • 10. 
    Do you need therapy to cope with any kind of chronic illness or any kind of chronic pain condition? 
    • A. 

      Yes

    • B. 

      No 

    • C. 

      Yes, absolutely 

    • D. 

      No, I don't think so

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