What Kind Of Therapy Do I Need?

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| By Tanya Mishra
T
Tanya Mishra
Community Contributor
Quizzes Created: 334 | Total Attempts: 1,304,560
Questions: 10 | Attempts: 5,099

What Kind Of Therapy Do I Need? - Quiz

If you are considering therapy, then take our "What Kind Of Therapy Do I Need?" quiz. Getting the right kind of therapy is crucial for healing and your mental well-being. Each therapy is suitable and beneficial as per the needs of a particular person's problems. So, answer some questions that we ask you with honesty so that we can try giving you an idea of the best therapy you should go for. Do share this quiz with others as well.


Questions and Answers
  • 1. 

    Do you have trouble regulating your feelings? 

    • A.

      Yes

    • B.

      No 

    • C.

      Sometimes

    • D.

      No, not at all 

  • 2. 

    Were you clinically diagnosed with PTSD or any mood disorders? 

    • A.

      Yes

    • B.

      No 

    • C.

      Yes, I think so 

    • D.

      No, not at all 

  • 3. 

    Are you concerned about your behavior or any obsessive behavior?

    • A.

      Yes

    • B.

      Not really

    • C.

      Maybe

    • D.

      No, not at all 

  • 4. 

    Are you having trouble being mindful in your life? 

    • A.

      Yes

    • B.

      No

    • C.

      Maybe

    • D.

      Very much 

  • 5. 

    Do you get relieved when you talk about your problems? 

    • A.

      Yes, very much so 

    • B.

      Not much 

    • C.

      Somewhat

    • D.

      Not at all 

  • 6. 

    Do you have trouble with your daily functioning? 

    • A.

      Yes 

    • B.

      Not at all 

    • C.

      Very much 

    • D.

      No, I don't think so

  • 7. 

    Do you think you have trouble motivating yourself? 

    • A.

      Yes, a lot

    • B.

      No, not at all 

    • C.

      Yes, a little bit

    • D.

      Not really

  • 8. 

    Do you think you will feel better by taking active actions? 

    • A.

      Yes

    • B.

      Not really

    • C.

      Maybe

    • D.

      No, not at all 

  • 9. 

    Do you want to get over a specific fear in your life? 

    • A.

      Yes

    • B.

      Maybe

    • C.

      Not really

    • D.

      No, not at all 

  • 10. 

    Do you need therapy to cope with any kind of chronic illness or any kind of chronic pain condition? 

    • A.

      Yes

    • B.

      Not really

    • C.

      Yes, absolutely 

    • D.

      No, I don't think so

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