What Kind Of Therapy Do I Need? Quiz

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| By Tanya Mishra
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Tanya Mishra
Community Contributor
Quizzes Created: 330 | Total Attempts: 1,870,300
| Attempts: 6,654
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  • 1/10 Questions

    Do you want to get over a specific fear in your life? 

    • Yes
    • Maybe
    • Not really
    • No, not at all 
Please wait...
About This Quiz

Start a journey toward mental wellness can often begin with a simple but crucial question: What kind of therapy do I need? To help you navigate this vital decision, we've created the What Kind Of Therapy Do I Need? Quiz. This quiz is designed to guide you through a series of thoughtful questions that consider your unique experiences, feelings, and preferences.

Whether you're dealing with stress, anxiety, depression, or just seeking personal growth, understanding the types of therapy that might suit you best is a significant first step. Our quiz explores various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and more, to suggest the most appropriate methods for your situation.

By the end of this quiz, you'll gain insights into which therapeutic practices could potentially resonate with you and help facilitate your path to healing and self-discovery. Take this informative quiz today to start making informed choices about your mental health journey, ensuring you receive the support tailored just for you.

What Kind Of Therapy Do I Need? Quiz - Quiz

Quiz Preview

  • 2. 

    Do you have trouble regulating your feelings?

    • Yes

    • No 

    • Sometimes

    • No, not at all 

    Rate this question:

  • 3. 

    Were you clinically diagnosed with PTSD or any mood disorders?

    • Yes

    • No 

    • Yes, I think so 

    • No, not at all 

    Rate this question:

  • 4. 

    Are you concerned about your behavior or any obsessive behavior?

    • Yes

    • Not really

    • Maybe

    • No, not at all 

    Rate this question:

  • 5. 

    Are you having trouble being mindful in your life? 

    • Yes

    • No

    • Maybe

    • Very much 

    Rate this question:

  • 6. 

    Do you get relieved when you talk about your problems? 

    • Yes, very much so 

    • Not much 

    • Somewhat

    • Not at all 

    Rate this question:

  • 7. 

    Do you have trouble with your daily functioning? 

    • Yes 

    • Not at all 

    • Very much 

    • No, I don't think so

    Rate this question:

  • 8. 

    Do you think you have trouble motivating yourself? 

    • Yes, a lot

    • No, not at all 

    • Yes, a little bit

    • Not really

    Rate this question:

  • 9. 

    Do you think you will feel better by taking active actions? 

    • Yes

    • Not really

    • Maybe

    • No, not at all 

    Rate this question:

  • 10. 

    Do you need therapy to cope with any kind of chronic illness or any kind of chronic pain condition?

    • Yes

    • Not really

    • Yes, absolutely 

    • No, I don't think so.

    Rate this question:

Quiz Review Timeline (Updated): Apr 18, 2024 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Apr 18, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 13, 2021
    Quiz Created by
    Tanya Mishra
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