Self-care For Foster Parents (Nv)
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- 1.
Compassion Fatigue and Burnout basically mean the same thing.
- A.
True
- B.
False
Correct Answer
B. False -
- 2.
Symptoms of Caregiver Burnout are; Sleeping issues, _________ and Anxiety
- A.
Drastic weight changes
- B.
Feelings of contentment
- C.
Healthy motivation
- D.
Attentiveness
Correct Answer
A. Drastic weight changes -
- 3.
Self-Care activities and practices _________ health & well-being.
- A.
Enhance
- B.
Does not affect
- C.
Decreases
- D.
Disrupts
Correct Answer
A. Enhance -
- 4.
Achieving more balance in your life is a benefit of practicing Self-Care.
- A.
True
- B.
False
Correct Answer
A. True -
- 5.
Both play and _______ are necessary to be healthy and productive.
- A.
Rest
- B.
Toxic Stress
- C.
Heat
- D.
Transportation
Correct Answer
A. Rest -
- 6.
Which is NOT included as a result of Play?
- A.
Depression
- B.
Fosters empathy
- C.
Leads to fulfillment in our work
- D.
The core of creativity and innovation
Correct Answer
A. Depression -
- 7.
It is okay to say no because it means _________________.
- A.
You are saying yes to your health
- B.
You can be aggressive
- C.
You are flexible
- D.
You care more about yourself than others
Correct Answer
A. You are saying yes to your health -
- 8.
All of the following are examples of Mindfulness practicing EXCEPT:
- A.
Ice skating with friends
- B.
Yoga
- C.
Breathing exercises
- D.
Unplug from technology & social media
Correct Answer
A. Ice skating with friends -
- 9.
Changing up your daily routine by taking a new route to work can increase ____________
- A.
Brain plasticity
- B.
Tension
- C.
Driving skills
- D.
Eyesight
Correct Answer
A. Brain plasticity -
- 10.
Drops in _________ can trigger stress responses, causing you to feel “hangry”
- A.
Glucose
- B.
Memory cells
- C.
Temperature
- D.
Oxygen
Correct Answer
A. Glucose -
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
-
May 03, 2018Quiz Edited by
ProProfs Editorial Team -
May 03, 2018Quiz Created by
Whitney
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