Am I Clingy?

Reviewed by Jasmine Golden

Jasmine Golden, MS (Family and Marriage Therapy) |

Marriage and Family Therapist

Review Board Member

Jasmine Golden is a Pre-Licensed Marriage and Family Therapist under the supervision of Michelle Pintado, LCSW. With a Bachelor's in Psychology and Master's in Marriage and Family Therapy from Valdosta State University, Jasmine specializes in Systems/Relational Therapy, CBT, DBT, and Narrative Therapy. She has a particular passion for working with teens and young adults and is devoted to helping all clients take the next step towards improving their mental health.

, MS (Family and Marriage Therapy)

By Rebeccadakota

Rebeccadakota

Community Contributor

Quizzes Created: 17 | Total Attempts: 1,793,958

| Attempts: 114,852

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1/15 Questions

How often in a week do you call your partner?
- Too many to count
- Few times
- Whenever I feel like...
- I wait for them to call me.

About This Quiz

Relationships can be complex, and understanding your behavior is key to building healthy connections. The "Am I Clingy?" quiz is designed to help you reflect on your attachment style and assess if your actions are supportive or overly dependent.

It provides clear, honest insights into whether your care for others is balanced or excessive. By taking the "Am I too Clingy?" quiz, you can understand the fine line between showing affection and overwhelming those you care about.

Disclaimer: This quiz is for self-reflection and educational purposes only. It is not a substitute for professional advice or diagnosis. For serious concerns about relationships or emotional well-being, please consult a licensed therapist or counselor.

2.

If your partner goes out with friends, what do you do?
- Surprise them by going to the same place
- Call them up every hour to ask when they will return
- Wait for them to come home and you spend time in your own way
- I prefer to spend time with my friends and let my partner enjoy theirs.
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3.

Your boyfriend/girlfriend is invited to a party, but you don’t know the host. What do you do?
- Say they should go alone and have fun.
- Reluctantly agree but give them a curfew.
- I prefer parties with my friends to those with my partner accompanying me.
- Suggest you do something else as a couple, such as go to the cinema or have a meal.
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4.

Do you think you spend enough time together?
- No – even if we lived and worked together, it wouldn’t be enough.
- No – he/she sees their friends too much, so we don’t have quality time together.
- I am not sure what is normal.
- Yes – it’s good to have space in a relationship.
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5.

Do you think you are a clingy girlfriend/boyfriend?
- Yes, but I can’t help it.
- I think so, but not all the time.
- No, it’s normal to want to spend every second with the person you love.
- No, I’m never clingy because I like my own space.
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6.

How could your partner improve your relationship?
- Spend more time together alone
- Be more open and honest
- Move-in together
- Nothing, it’s perfect as it is!
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7.

Do you have knowledge of what your partner has eaten today, with or in your absence?
- Yes about every meal time, it's because I want to know that.
- I don't care if I know it. Sometimes we share when we talk casually.
- Almost. But I sometimes miss it when I am busy.
- Do I need to check if my partner is eating or not?
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8.

Do you check their phone every time you get a chance?
- Yes
- No
- Never
- I would want to but I won't
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9.

Do you always insist on your partner for public kissing?
- Yes
- We don’t force it. It happens naturally.
- Sometimes
- I don’t care about public displays of affection.
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10.

Do you feel bad when your partner spends more time with friends?
- Yes
- No
- I prefer to be with my friends anyway.
- Most of the time
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11.

How often do you text your partner or friend in a day?
- I text them constantly throughout the day.
- I text them multiple times but give them space too.
- I text them occasionally to check in.
- I only text when necessary or to respond.
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12.

What is your reaction when someone doesn't reply immediately?
- I feel anxious and send more messages to get their attention.
- I start to wonder but wait a little before texting again.
- I understand they might be busy and wait patiently.
- It doesn’t bother me; I’ll talk to them when they’re free.
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13.

When making plans, how do you handle their unavailability?
- I get upset and insist they prioritize me.
- I feel disappointed but try to adjust my plans.
- I respect their reasons and reschedule without issue.
- I’m fine with it and enjoy doing something else instead.
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14.

How do you feel about spending time alone?
- I hate it and always need someone around.
- I prefer being with others but can handle short periods alone.
- I enjoy my own time but love spending time with loved ones too.
- I love being on my own and rarely feel lonely.
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15.

How do you react when someone sets a boundary?
- I feel rejected and try to convince them to change it.
- I feel slightly hurt but try to respect their space.
- I fully understand and respect their decision without issue.
- I admire their honesty and respect boundaries easily.
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