How much are you REALLY eating? Take this quiz after reading our article on Portion Distortion. Do you know how big your servings sizes should be?
3 Ounces
4 Ounces (1/4 Pound)
6 Ounces
8 Ounces (1/2 Pound)
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1/2 Teaspoon
1 Teaspoon
2 Teaspoons
1 Tablespoon
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3 Ounces
4 Ounces (1/4 Pound)
6 Ounces
8 Ounces (1/2 Pound)
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1/2 Cup
1 Cup
1.5 Cups
2 Cups
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1 Tablespoon (The size of a single dice.)
2 Tablespoons (The size of a ping pong ball.)
4 Tablespoons (The size of two shot glasses.)
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