Portion Distortion - By Webefit.com
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How much are you REALLY eating? Take this quiz after reading our article on Portion Distortion. Do you know how big your servings sizes should be?
Questions and Answers
- 1.How many ounces are in a serving of meat? (Beef, chicken or pork.)
- A.
3 Ounces
- B.
4 Ounces (1/4 Pound)
- C.
6 Ounces
- D.
8 Ounces (1/2 Pound)
- 2.How many ounces are in a serving of fish? (Flounder, sole or grouper.)
- A.
3 Ounces
- B.
4 Ounces (1/4 Pound)
- C.
6 Ounces
- D.
8 Ounces (1/2 Pound)
- 3.What is a single serving of salad dressing?
- A.
1 Tablespoon (The size of a single dice.)
- B.
2 Tablespoons (The size of a ping pong ball.)
- C.
4 Tablespoons (The size of two shot glasses.)
- 4.A single serving of butter is:
- A.
1/2 Teaspoon
- B.
1 Teaspoon
- C.
2 Teaspoons
- D.
1 Tablespoon
- 5.How big is a single serving of pasta, popcorn or potatoes?
- A.
1/2 Cup
- B.
1 Cup
- C.
1.5 Cups
- D.
2 Cups
- 6.A single serving of cheese weighs how much?
- A.
1 Ounce (1 Slice)
- B.
2 Ounces (2 Slices)
- C.
3 Ounces (3 Slices)
- D.
4 Ounces (4 Slices)
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