Portion Distortion - By Webefit.com

6 Questions
Portion Distortion - By Webefit.com

How much are you REALLY eating? Take this quiz after reading our article on Portion Distortion. Do you know how big your servings sizes should be?

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Questions and Answers
  • 1. 
    How many ounces are in a serving of meat? (Beef, chicken or pork.)
    • A. 

      3 Ounces

    • B. 

      4 Ounces (1/4 Pound)

    • C. 

      6 Ounces

    • D. 

      8 Ounces (1/2 Pound)

  • 2. 
    How many ounces are in a serving of fish? (Flounder, sole or grouper.)
    • A. 

      3 Ounces

    • B. 

      4 Ounces (1/4 Pound)

    • C. 

      6 Ounces

    • D. 

      8 Ounces (1/2 Pound)

  • 3. 
    What is a single serving of salad dressing?
    • A. 

      1 Tablespoon (The size of a single dice.)

    • B. 

      2 Tablespoons (The size of a ping pong ball.)

    • C. 

      4 Tablespoons (The size of two shot glasses.)

  • 4. 
    A single serving of butter is:
    • A. 

      1/2 Teaspoon

    • B. 

      1 Teaspoon

    • C. 

      2 Teaspoons

    • D. 

      1 Tablespoon

  • 5. 
    How big is a single serving of pasta, popcorn or potatoes?
    • A. 

      1/2 Cup

    • B. 

      1 Cup

    • C. 

      1.5 Cups

    • D. 

      2 Cups

  • 6. 
    A single serving of cheese weighs how much?
    • A. 

      1 Ounce (1 Slice)

    • B. 

      2 Ounces (2 Slices)

    • C. 

      3 Ounces (3 Slices)

    • D. 

      4 Ounces (4 Slices)