pH 3.2 Pjok Kelas 8

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| By Rasiman
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Rasiman
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Quizzes Created: 1 | Total Attempts: 745
Questions: 20 | Attempts: 745

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pH 3.2 Pjok Kelas 8 - Quiz

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Questions and Answers
  • 1. 

    Sikap badan ketika senam berhenti baik untuk pergantian gerak kombinasi maupun gerak akhir dengan selesainya suatu irama merupakan gerakan dasar ...

    • A.

      Step

    • B.

      Loncat

    • C.

      Langkah

    • D.

      Sikap Badan

    Correct Answer
    D. Sikap Badan
    Explanation
    When doing gymnastics, the position of the body is important for transitioning between combination movements and for completing a routine with a specific rhythm. This is why having the correct body posture is considered a fundamental movement. It ensures smooth transitions and helps maintain the flow and coordination of the routine.

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  • 2. 

    Melangkah dengan tanpa merubah posisi kaki, artinya kaki depan setelah mendarat kakinya tetap di depan dan mendaratnya dengan satu kaki disusul kaki yang lainnya merupakan gerakan dasar ...

    • A.

      Step

    • B.

      Loncat

    • C.

      Langkah

    • D.

      Sikap badan

    Correct Answer
    B. Loncat
    Explanation
    The correct answer is "Loncat" because "melangkah dengan tanpa merubah posisi kaki" means taking a step without changing the position of the feet, which is the definition of "loncat" or "jumping". The other options, such as "step", "langkah", and "sikap badan" do not accurately describe the given statement.

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  • 3. 

    Ayunan dapat digerakkan dengan berbagai variasi, misalnya ke samping kanan/ kiri, ke depan/ belakang, melingkar ke kanan/ kiri, melingkar ke depan/ belakang merupakan gerakan dasar ...

    • A.

      Gerakan badan

    • B.

      Pilinan

    • C.

      Ayunan tangan

    • D.

      Liukan

    Correct Answer
    C. Ayunan tangan
    Explanation
    The given options are all different types of movements that can be performed on a swing. "Gerakan badan" refers to body movements, "Pilinan" refers to twisting movements, "Ayunan tangan" refers to swinging movements of the hands, and "Liukan" refers to looping movements. Out of these options, "Ayunan tangan" is the most appropriate answer as it directly translates to "swing of the hands," which aligns with the topic of the question.

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  • 4. 

    Senam ritmik atau irama dapat dibagi menjadi dua yaitu ...  

    • A.

      Cepat dan Lambat

    • B.

      Alat dan Tanpa alat

    • C.

      Lantai dan ketangkasan

    • D.

      Kebugaran dan Aerobik

    Correct Answer
    B. Alat dan Tanpa alat
    Explanation
    The correct answer is "Alat dan Tanpa alat" because the question is asking for the two divisions of rhythmic gymnastics. Rhythmic gymnastics can be divided into two categories: one that involves the use of apparatus (such as ribbon, hoop, ball, clubs, and rope) and the other that does not require any apparatus.

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  • 5. 

    Berikut ini yang bukan merupakan contoh irama yang mengiringi gerak ritmik yaitu ...

    • A.

      Hitungan

    • B.

      Ketukan

    • C.

      Musik

    • D.

      Joged

    Correct Answer
    D. Joged
    Explanation
    Joged is not an example of a rhythmic movement accompaniment. Joged is a traditional Indonesian dance form that is characterized by expressive and fluid movements, but it does not necessarily follow a specific rhythmic pattern or beat. In contrast, hitungan refers to counting or keeping track of beats, ketukan refers to the rhythmic patterns in music, and music itself is often used as a rhythmic accompaniment to various movements. Therefore, joged does not fit into the category of rhythmic movement accompaniment.

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  • 6. 

    Senam irama berada di bawah naungan...

    • A.

      PRSI

    • B.

      PERSANI

    • C.

      PERBASI

    • D.

      PERPANI

    Correct Answer
    B. PERSANI
    Explanation
    The correct answer is PERSANI because "senam irama" is a type of rhythmic gymnastics in Indonesia, and PRSI (Persatuan Renang Seluruh Indonesia) is the national swimming association, PERBASI (Persatuan Basket Seluruh Indonesia) is the national basketball association, and PERPANI (Persatuan Panahan Seluruh Indonesia) is the national archery association. PERSANI (Persatuan Senam Irama Indonesia) is the national rhythmic gymnastics association, which aligns with the context of the question.

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  • 7. 

    Berpindahnya salah satu kaki belakang ke depan kaki yang lainnya, dengan berbagai variasi merupakan gerakan dasar  ...

    • A.

      Step

    • B.

      Lompat

    • C.

      Langkah

    • D.

      Knee Up

    Correct Answer
    A. Step
    Explanation
    The correct answer is "Step." This is because the question states that moving one of the hind legs forward in various variations is a basic movement, and "Step" is a basic movement that involves moving one foot forward in a controlled manner.

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  • 8. 

    Unsur-unsur di bawah ini yang tidak dibutuhkan saat melakukan gerakan senam irama yaitu  …

    • A.

      Keluwesan

    • B.

      Kontinuitas

    • C.

      Kecapatan gerak

    • D.

      Fleksibilitas

    Correct Answer
    C. Kecapatan gerak
    Explanation
    When performing rhythmic gymnastics, the element of speed or quickness of movement is not necessary. The other elements listed, such as flexibility, agility, and continuity, are important for executing the movements and maintaining the flow of the routine.

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  • 9. 

    Dalam senam irama, ada gerakan yang dilakukan secara berulang-ulang dan tidak terputus-putus dinamakan …  

    • A.

      Ritmik

    • B.

      Fleksibilitas

    • C.

      Ritme

    • D.

      Kontinuitas

    Correct Answer
    D. Kontinuitas
    Explanation
    Kontinuitas refers to the characteristic of being continuous or uninterrupted. In the context of rhythmic gymnastics, the question suggests that there is a specific movement or sequence of movements that are repeated continuously without any breaks. Therefore, the correct answer is "Kontinuitas."

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  • 10. 

    Kesanggupan dan kemampuan tubuh melakukakan penyesuaian terhadap pembebasan fisik yang diberikan kepadanya, dari kerja yang dilakukan sehari-hari tanpa menimbulkan kelelahan berlebihan disebut ....

    • A.

      Kesehatan

    • B.

      Kebugaran jasmani

    • C.

      Kekuatan

    • D.

      Kepintaran

    Correct Answer
    B. Kebugaran jasmani
    Explanation
    The given correct answer is "Kebugaran jasmani." This is because "kebugaran jasmani" refers to the ability and readiness of the body to adapt to physical exertion without experiencing excessive fatigue. It encompasses aspects such as cardiovascular endurance, muscular strength, and flexibility, which are all important for maintaining overall physical health and well-being.

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  • 11. 

    Nama lain dari kebugaran jasmani adalah ....

    • A.

      fitnes

    • B.

      Gym

    • C.

      Physical fitnes

    • D.

      Agility

    Correct Answer
    C. Physical fitnes
    Explanation
    Physical fitness is another term for kebugaran jasmani. It refers to the overall health and well-being of an individual's body, including their cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Physical fitness is achieved through regular exercise, proper nutrition, and a healthy lifestyle.

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  • 12. 

    Kemampuan sebuah otot atau segerombol otot untuk mengatasi ketahanan beban dengan kecepatan yang tinggi dalam satu gerakan, disebut ....

    • A.

      Kekuatan

    • B.

      Kelincahan

    • C.

      Kelentukan

    • D.

      Kecepatan

    Correct Answer
    A. Kekuatan
    Explanation
    Kekuatan adalah kemampuan sebuah otot atau segerombol otot untuk mengatasi ketahanan beban dengan kecepatan yang tinggi dalam satu gerakan.

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  • 13. 

     kelincahan dalam bahasa inggris adalah ....

    • A.

      Agility

    • B.

      Power

    • C.

      Elasticity

    • D.

      Speed

    Correct Answer
    A. Agility
    Explanation
    Agility is the correct answer because it refers to the ability to move quickly and easily. In the context of the question, "kelincahan dalam bahasa inggris adalah" translates to "agility in English is." Therefore, the word that best matches the meaning of agility is the correct answer.

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  • 14. 

    Kemampuan seseorang dengan keleluasan atau kemudahan gerak, terutama pada otot-otot persendian disebut ....

    • A.

      Kekuatan

    • B.

      Kelincahan

    • C.

      Kelentukan

    • D.

      Endurance

    Correct Answer
    C. Kelentukan
    Explanation
    Kelentukan adalah kemampuan seseorang untuk melakukan gerakan dengan leluasa dan mudah terutama pada otot-otot persendian. Kekuatan merujuk pada kemampuan seseorang untuk menghasilkan tenaga atau daya dorong, kelincahan merujuk pada kemampuan seseorang untuk bergerak dengan cepat dan koordinasi yang baik, dan endurance merujuk pada kemampuan seseorang untuk bertahan dalam aktivitas fisik dalam jangka waktu yang lama. Dalam konteks ini, kelentukan adalah jawaban yang paling sesuai dengan deskripsi yang diberikan.

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  • 15. 

    Untuk meningkatkan daya tahan jantung dan paru-paru dapat dilakukan dengan latihan ....

    • A.

      Panco

    • B.

      Joging

    • C.

      Pull Up

    • D.

      Back Up

    Correct Answer
    B. Joging
    Explanation
    Jogging is a form of aerobic exercise that can help improve cardiovascular endurance and lung capacity. It involves continuous rhythmic movements of the legs and arms, which increases heart rate and breathing rate. Regular jogging sessions can strengthen the heart muscles, improve blood circulation, and increase the capacity of the lungs to take in more oxygen. This can lead to improved overall cardiovascular fitness and better endurance during physical activities.

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  • 16. 

    Berikut manfaat kebugaran jasmani adalah, kecuali ....

    • A.

      Meningkatkan prestasi atlet

    • B.

      Meningkatkan produktivitas kerja

    • C.

      Mencegah cedera saat melakukan kegiatan olah raga

    • D.

      Mudah terkena serangan jantung

    Correct Answer
    D. Mudah terkena serangan jantung
    Explanation
    The given answer, "mudah terkena serangan jantung" (easily prone to heart attacks), is the exception among the listed benefits of physical fitness. The other options, such as improving athletic performance, increasing work productivity, and preventing injuries during sports activities, all highlight positive outcomes of maintaining physical fitness. However, being more susceptible to heart attacks is not a benefit but rather a potential negative consequence of poor physical fitness.

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  • 17. 

    Suatu alat atau prosedur yang digunakan untuk mengetahui atau mengukur sesuatu dalam suasana tertentu dengan cara dan aturan yang sudah ditentukan merupakan pengertian dari ....

    • A.

      Tes

    • B.

      Subyek

    • C.

      Obyek

    • D.

      Usaha

    Correct Answer
    A. Tes
    Explanation
    The given question asks for the definition of a tool or procedure used to determine or measure something in a specific environment with predetermined methods and rules. The term that best fits this description is "Tes" (Test), as tests are commonly used to assess knowledge, skills, or abilities in a controlled and standardized manner.

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  • 18. 

    Sehat menuut ilmu faal dibagi menjadi dua yaitu :

    • A.

      Sehat praktis dan statis

    • B.

      Sehat dinamis dan praktis

    • C.

      Sehat mekanis dan praktis

    • D.

      Sehat statis dan dinamis

    Correct Answer
    D. Sehat statis dan dinamis
    Explanation
    The correct answer is "sehat statis dan dinamis". This answer is correct because it accurately describes the two divisions of the study of physiological health, which are static health and dynamic health. Static health refers to the state of the body at rest, while dynamic health refers to the state of the body during physical activity or movement. Therefore, "sehat statis dan dinamis" is the correct answer as it correctly identifies the two divisions of physiological health.

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  • 19. 

    Peregangan yang dilakukan dengan cara mengulang-ulang gerakan regangan dinamakan peregangan .... 

    • A.

      Dinamis

    • B.

      Statis

    • C.

      Mekanis

    • D.

      Praktis

    Correct Answer
    A. Dinamis
    Explanation
    The correct answer is "Dinamis". The question asks for the term that refers to stretching done by repeating dynamic stretching movements. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. This type of stretching helps to improve flexibility, increase blood flow to the muscles, and prepare the body for physical activity. Therefore, "Dinamis" is the most appropriate term to describe this type of stretching.

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  • 20. 

    Supaya dapat melakukan gerakan dengan waktu yang singkat, maka perlu dilatih kecepatannya. Latihan kecepatan dengan lari pelan lalu cepat dan sebaiknya dinamakan dengan...

    • A.

      Lari akselerasi

    • B.

      interval training

    • C.

      suttle run

    • D.

      downhill

    Correct Answer
    A. Lari akselerasi
    Explanation
    To be able to perform movements quickly, it is necessary to train speed. Speed training with slow and fast running is best known as "lari akselerasi" or acceleration running. This type of training involves gradually increasing speed during a run, which helps improve acceleration and overall speed.

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