Practice Quiz On Office Ergonomics For Computer Workstations

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| By Htipei
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Htipei
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Quizzes Created: 1 | Total Attempts: 337
| Attempts: 337
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  • 1/5 Questions

    When seated, the height of the keyboard should be

    • A foot above your knees — It helps keep the wrists straight.
    • Wherever your lap happens to be
    • Approximately at your elbow height
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About This Quiz

This office ergonomics quiz focuses on the essentials of office ergonomics for computer workstations. It covers how to set up your chair, desk, monitor, and keyboard to minimize strain and promote comfort during computer use. You'll encounter questions about proper posture, equipment arrangement, and techniques to avoid repetitive stress injuries.

The quiz aims to boost your awareness of healthy workstation habits that can improve comfort and productivity. By testing your knowledge, you’ll gain practical tips to adjust your workspace for better support throughout the day.

Office Ergonomics Quizzes & Trivia

Quiz Preview

  • 2. 

    Which of the following activities involve repetitive motion?

    • Typing on a keyboard.

    • Moving and clicking the mouse

    • Looking back and forth between the monitor and the source

    • All of the above

    Correct Answer
    A. All of the above
    Explanation
    All of the activities mentioned involve repetitive motion. Typing on a keyboard requires the repeated movement of fingers and hands. Moving and clicking the mouse involves repeated hand and finger movements as well. Looking back and forth between the monitor and the source involves repeated eye movements. Therefore, all of the activities mentioned involve repetitive motion.

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  • 3. 

    The chair should be adjusted to at least provide support to what part of the back?

    • The shoulder blades.

    • The lumbar region.

    • The middle of the back.

    Correct Answer
    A. The lumbar region.
    Explanation
    The lumbar region should be supported by the chair because it is the lower part of the back that curves inward, and providing support to this area helps maintain proper posture and reduces strain on the spine. Supporting the lumbar region also helps prevent lower back pain and discomfort.

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  • 4. 

      Which of the following might be considered ergonomic concerns?

    • An uncomfortable office chair

    • Th position of the the speakers next to the computer

    • The position of the microphone next to the computer

    • The position of the High speed USB socket on the processor

    • A wrongly placed coffee pot

    Correct Answer
    A. An uncomfortable office chair
    Explanation
    An uncomfortable office chair can be considered an ergonomic concern because it can lead to discomfort, pain, and potential health issues for the person sitting in it. Ergonomics is the study of designing and arranging objects and environments to fit the needs and capabilities of the people who use them. In the case of an office chair, it should be adjustable, provide proper support to the back and neck, and promote good posture to prevent musculoskeletal problems. Therefore, an uncomfortable office chair can negatively impact the user's physical well-being and productivity, making it an ergonomic concern.

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  • 5. 

    It is best to position your computer monitor so that:

    • You have to lean forward to clearly see the text

    • You can clearly read the text without leaning forward, twisting your neck, or looking too far upwards

    • You can see overhead lights reflected on the screen

    • All of the above

    Correct Answer
    A. You can clearly read the text without leaning forward, twisting your neck, or looking too far upwards
    Explanation
    The best position for a computer monitor is one where you can clearly read the text without any discomfort or strain on your body. Leaning forward, twisting your neck, or looking too far upwards can lead to neck and back pain, as well as eye strain. Seeing overhead lights reflected on the screen can cause glare and make it difficult to read the text. Therefore, the best option is to position the monitor in a way that allows for comfortable reading without any strain or discomfort.

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Quiz Review Timeline (Updated): Jun 13, 2025 +

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  • Current Version
  • Jun 13, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 25, 2016
    Quiz Created by
    Htipei
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