This Office Ergonomics for Computer Workstations Practice Quiz helps you understand the key principles of setting up a comfortable and safe computer workspace. It covers important topics like proper chair height, monitor placement, keyboard positioning, and ways to reduce strain during long hours of computer use.
The quiz is designed to reinforce your knowledge about maintaining good posture and preventing common discomforts related to office work. By answering these questions, you’ll get a clearer idea of how to create an ergonomic environment that supports productivity and well-being. This practice quiz is useful for anyone looking to improve their workspace setup or refresh their understanding of ergonomic best practices for computer workstations.
Typing on a keyboard.
Moving and clicking the mouse
Looking back and forth between the monitor and the source
All of the above
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You have to lean forward to clearly see the text
You can clearly read the text without leaning forward, twisting your neck, or looking too far upwards
You can see overhead lights reflected on the screen
All of the above
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A foot above your knees — It helps keep the wrists straight.
Wherever your lap happens to be
Approximately at your elbow height
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The shoulder blades.
The lumbar region.
The middle of the back.
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