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| By DianeKress
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DianeKress
Community Contributor
Quizzes Created: 1 | Total Attempts: 124
| Attempts: 124
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  • 1/10 Questions

    If you find yourself getting up several times during the night for a bathroom break, it's okay to consume most of your water/decaf earlier in the day.  There's no need to spread water intake throughout day and night...but total for the day matters.

    • True
    • False
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About This Quiz

Just a little quiz to get you thinking about some basics of MM/DM

Take A Fun Quiz! - Quiz

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  • 2. 

    Which fish or fish product is not recommended for Step 1

    • Salmon

    • Broiled shrimp

    • Cajun grilled catfish

    • Sea legs (pollock shaped to resemble crab legs)

    Correct Answer
    A. Sea legs (pollock shaped to resemble crab legs)
    Explanation
    These processed sea food products typically contain cornstarch or other thickener/filler that contains carbohydrate grams.

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  • 3. 

    The Expected Fat/Inch Loss in the book(s) shows the minimum amount of weight and inches you can expect to lose after 8 weeks of Steps 1 or 2 of the program.  The more you lose the better!

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The target range of weight loss shown in the Expected Fat/Inch Loss chart in the book (s) shows the necessary pounds/inches you should lose WITHIN after 8 weeks of Step 1 or 2 on the program. If you lose less or more than the expected fat/weight loss, we need to address the problem with your program and correct it so you can begin and continue to lose appropriately.

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  • 4. 

    Low fat and regular salad dressings are neutral on MM/DM.  Just be reasonable with the amount you use!

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Make sure that sugar grams per 2 Tbls are 3 grams or less. If sugar grams per 2 Tbls of salad dressing exceeds 3 grams of sugar, choose another.

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  • 5. 

    Step 1 is an 8 week Step (plus added days for slip ups).  Don't remain longer than 8 weeks (plus slip up time) on Step 1.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The minimum amount of time to spend on Step 1 when you begin MM/DM is 8 weeks plus any additional time needed to make up for slip ups. If you enjoy Step 1, you may do another 8 weeks or, if your weight/inches lost is within your target range, you can move onto Step 2.

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  • 6. 

    All soy milk, coconut milk, and almond milk is considered  neutral on MM/DM

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Make certain that soy, almond, coconut milk are unsweetened.

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  • 7. 

    The following sauce or .dressing is neutral on MM/DM:

    • Soy sauce

    • Fat free French dressing

    • Teryaki sauce

    • 1 cup true marinara sauce

    Correct Answer
    A. Soy sauce
    Explanation
    Soy sauce is the correct answer because it does not contain any ingredients that would affect the MM/DM (Macronutrient/Micronutrient) balance. Unlike the other options listed, soy sauce is typically low in calories, fat, and sugar, making it a neutral choice in terms of nutritional impact. It is commonly used as a condiment or flavoring agent in various cuisines and is suitable for individuals who are watching their macronutrient and micronutrient intake.

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  • 8. 

    The following vegetable is not neutral on MM/DM.

    • Zucchini

    • Broccoli

    • Tomato

    • Acorn squash

    Correct Answer
    A. Acorn squash
    Explanation
    winter or acorn squash is not neutral! It re enters your diet on Step 2

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  • 9. 

    The MV Get together is being held in Dallas, Texas.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The MV members will be convening in San Antonio...Riverwalk!!!

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  • 10. 

    According to information provided in a forum today....which canned tuna is a product of the US or its territories?

    • Bumblebee tuna

    • Starkist tuna

    • Chicken of the Sea tuna

    • Costco's brand of tuna

    Correct Answer
    A. Starkist tuna
    Explanation
    Other brands may be caught, cleaned, or packed in other countries and all the companies are owned by companies in countries other than the US

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 02, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 13, 2014
    Quiz Created by
    DianeKress

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