Take A Fun Quiz!

10 Questions | Total Attempts: 92

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Take A Fun Quiz!

Just a little quiz to get you thinking about some basics of MM/DM


Questions and Answers
  • 1. 
    Step 1 is an 8 week Step (plus added days for slip ups).  Don't remain longer than 8 weeks (plus slip up time) on Step 1.
    • A. 

      True

    • B. 

      False

  • 2. 
    The Expected Fat/Inch Loss in the book(s) shows the minimum amount of weight and inches you can expect to lose after 8 weeks of Steps 1 or 2 of the program.  The more you lose the better!
    • A. 

      True

    • B. 

      False

  • 3. 
    The following sauce or .dressing is neutral on MM/DM:
    • A. 

      Soy sauce

    • B. 

      Fat free French dressing

    • C. 

      Teryaki sauce

    • D. 

      1 cup true marinara sauce

  • 4. 
    If you find yourself getting up several times during the night for a bathroom break, it's okay to consume most of your water/decaf earlier in the day.  There's no need to spread water intake throughout day and night...but total for the day matters.
    • A. 

      True

    • B. 

      False

  • 5. 
    Which fish or fish product is not recommended for Step 1
    • A. 

      Salmon

    • B. 

      Broiled shrimp

    • C. 

      Cajun grilled catfish

    • D. 

      Sea legs (pollock shaped to resemble crab legs)

  • 6. 
    According to information provided in a forum today....which canned tuna is a product of the US or its territories?
    • A. 

      Bumblebee tuna

    • B. 

      Starkist tuna

    • C. 

      Chicken of the Sea tuna

    • D. 

      Costco's brand of tuna

  • 7. 
    The MV Get together is being held in Dallas, Texas.
    • A. 

      True

    • B. 

      False

  • 8. 
    The following vegetable is not neutral on MM/DM.
    • A. 

      Zucchini

    • B. 

      Broccoli

    • C. 

      Tomato

    • D. 

      Acorn squash

  • 9. 
    All soy milk, coconut milk, and almond milk is considered  neutral on MM/DM
    • A. 

      True

    • B. 

      False

  • 10. 
    Low fat and regular salad dressings are neutral on MM/DM.  Just be reasonable with the amount you use!
    • A. 

      True

    • B. 

      False

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