Take A Fun Quiz!

10 Questions | By DianeKress | Updated: Mar 2, 2019 | Attempts: 122

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Just a little quiz to get you thinking about some basics of MM/DM

Questions and Answers

1.

Step 1 is an 8 week Step (plus added days for slip ups). Don't remain longer than 8 weeks (plus slip up time) on Step 1.
- A.
  
  True
- B.
  
  False
2.

The Expected Fat/Inch Loss in the book(s) shows the minimum amount of weight and inches you can expect to lose after 8 weeks of Steps 1 or 2 of the program. The more you lose the better!
- A.
  
  True
- B.
  
  False
3.

The following sauce or .dressing is neutral on MM/DM:
- A.
  
  Soy sauce
- B.
  
  Fat free French dressing
- C.
  
  Teryaki sauce
- D.
  
  1 cup true marinara sauce
4.

If you find yourself getting up several times during the night for a bathroom break, it's okay to consume most of your water/decaf earlier in the day. There's no need to spread water intake throughout day and night...but total for the day matters.
- A.
  
  True
- B.
  
  False
5.

Which fish or fish product is not recommended for Step 1
- A.
  
  Salmon
- B.
  
  Broiled shrimp
- C.
  
  Cajun grilled catfish
- D.
  
  Sea legs (pollock shaped to resemble crab legs)
6.

According to information provided in a forum today....which canned tuna is a product of the US or its territories?
- A.
  
  Bumblebee tuna
- B.
  
  Starkist tuna
- C.
  
  Chicken of the Sea tuna
- D.
  
  Costco's brand of tuna
7.

The MV Get together is being held in Dallas, Texas.
- A.
  
  True
- B.
  
  False
8.

The following vegetable is not neutral on MM/DM.
- A.
  
  Zucchini
- B.
  
  Broccoli
- C.
  
  Tomato
- D.
  
  Acorn squash
9.

All soy milk, coconut milk, and almond milk is considered neutral on MM/DM
- A.
  
  True
- B.
  
  False
10.

Low fat and regular salad dressings are neutral on MM/DM. Just be reasonable with the amount you use!
- A.
  
  True
- B.
  
  False