Take A Fun Quiz!
10 Questions
| Total Attempts: 92
Just a little quiz to get you thinking about some basics of MM/DM
Questions and Answers
- 1.Step 1 is an 8 week Step (plus added days for slip ups). Don't remain longer than 8 weeks (plus slip up time) on Step 1.
- A.
True
- B.
False
- 2.The Expected Fat/Inch Loss in the book(s) shows the minimum amount of weight and inches you can expect to lose after 8 weeks of Steps 1 or 2 of the program. The more you lose the better!
- A.
True
- B.
False
- 3.The following sauce or .dressing is neutral on MM/DM:
- A.
Soy sauce
- B.
Fat free French dressing
- C.
Teryaki sauce
- D.
1 cup true marinara sauce
- 4.If you find yourself getting up several times during the night for a bathroom break, it's okay to consume most of your water/decaf earlier in the day. There's no need to spread water intake throughout day and night...but total for the day matters.
- A.
True
- B.
False
- 5.Which fish or fish product is not recommended for Step 1
- A.
Salmon
- B.
Broiled shrimp
- C.
Cajun grilled catfish
- D.
Sea legs (pollock shaped to resemble crab legs)
- 6.According to information provided in a forum today....which canned tuna is a product of the US or its territories?
- A.
Bumblebee tuna
- B.
Starkist tuna
- C.
Chicken of the Sea tuna
- D.
Costco's brand of tuna
- 7.The MV Get together is being held in Dallas, Texas.
- A.
True
- B.
False
- 8.The following vegetable is not neutral on MM/DM.
- A.
Zucchini
- B.
Broccoli
- C.
Tomato
- D.
Acorn squash
- 9.All soy milk, coconut milk, and almond milk is considered neutral on MM/DM
- A.
True
- B.
False
- 10.Low fat and regular salad dressings are neutral on MM/DM. Just be reasonable with the amount you use!
- A.
True
- B.
False
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