TAKE A FUN QUIZ!

1. If you find yourself getting up several times during the night for a bathroom break, it's okay to consume most of your water/decaf earlier in the day. There's no need to spread water intake throughout day and night...but total for the day matters.

True

False

Consuming most of your water or decaf earlier in the day allows you to stay hydrated without having to wake up multiple times during the night for a bathroom break. This suggests that there is no need to spread water intake throughout the day and night, as long as the total water intake for the day is sufficient. Therefore, the statement is true.

Explanation

Consuming most of your water or decaf earlier in the day allows you to stay hydrated without having to wake up multiple times during the night for a bathroom break. This suggests that there is no need to spread water intake throughout the day and night, as long as the total water intake for the day is sufficient. Therefore, the statement is true.

2. Which fish or fish product is not recommended for Step 1

Salmon

Broiled shrimp

Cajun grilled catfish

Sea legs (pollock shaped to resemble crab legs)

These processed sea food products typically contain cornstarch or other thickener/filler that contains carbohydrate grams.

Explanation

These processed sea food products typically contain cornstarch or other thickener/filler that contains carbohydrate grams.

3. The Expected Fat/Inch Loss in the book(s) shows the minimum amount of weight and inches you can expect to lose after 8 weeks of Steps 1 or 2 of the program. The more you lose the better!

True

False

The target range of weight loss shown in the Expected Fat/Inch Loss chart in the book (s) shows the necessary pounds/inches you should lose WITHIN after 8 weeks of Step 1 or 2 on the program. If you lose less or more than the expected fat/weight loss, we need to address the problem with your program and correct it so you can begin and continue to lose appropriately.

Explanation

The target range of weight loss shown in the Expected Fat/Inch Loss chart in the book (s) shows the necessary pounds/inches you should lose WITHIN after 8 weeks of Step 1 or 2 on the program. If you lose less or more than the expected fat/weight loss, we need to address the problem with your program and correct it so you can begin and continue to lose appropriately.

4. Low fat and regular salad dressings are neutral on MM/DM. Just be reasonable with the amount you use!

True

False

Make sure that sugar grams per 2 Tbls are 3 grams or less. If sugar grams per 2 Tbls of salad dressing exceeds 3 grams of sugar, choose another.

Explanation

Make sure that sugar grams per 2 Tbls are 3 grams or less. If sugar grams per 2 Tbls of salad dressing exceeds 3 grams of sugar, choose another.

5. Step 1 is an 8 week Step (plus added days for slip ups). Don't remain longer than 8 weeks (plus slip up time) on Step 1.

True

False

The minimum amount of time to spend on Step 1 when you begin MM/DM is 8 weeks plus any additional time needed to make up for slip ups. If you enjoy Step 1, you may do another 8 weeks or, if your weight/inches lost is within your target range, you can move onto Step 2.

Explanation

The minimum amount of time to spend on Step 1 when you begin MM/DM is 8 weeks plus any additional time needed to make up for slip ups. If you enjoy Step 1, you may do another 8 weeks or, if your weight/inches lost is within your target range, you can move onto Step 2.

6. All soy milk, coconut milk, and almond milk is considered neutral on MM/DM

True

False

Make certain that soy, almond, coconut milk are unsweetened.

Explanation

Make certain that soy, almond, coconut milk are unsweetened.

7. The following sauce or .dressing is neutral on MM/DM:

Soy sauce

Fat free French dressing

Teryaki sauce

1 cup true marinara sauce

Soy sauce is the correct answer because it does not contain any ingredients that would affect the MM/DM (Macronutrient/Micronutrient) balance. Unlike the other options listed, soy sauce is typically low in calories, fat, and sugar, making it a neutral choice in terms of nutritional impact. It is commonly used as a condiment or flavoring agent in various cuisines and is suitable for individuals who are watching their macronutrient and micronutrient intake.

Explanation

Soy sauce is the correct answer because it does not contain any ingredients that would affect the MM/DM (Macronutrient/Micronutrient) balance. Unlike the other options listed, soy sauce is typically low in calories, fat, and sugar, making it a neutral choice in terms of nutritional impact. It is commonly used as a condiment or flavoring agent in various cuisines and is suitable for individuals who are watching their macronutrient and micronutrient intake.