Spot the fact that negative talk has occurred.
Dismiss the thoughts.
Choose a more appropriate and positive version.
Strengths, weaknesses, openness, threats
Strengths, weaknesses, opportunities, thinking
Strengths, weaknesses, opportunities, threats
Space can be cluttered.
Life can be cluttered with the unimportant.
Methods and behaviours can be over-complex.
Time can be wasted with apologetic behaviour.