Massage Movements And Effects Quiz
Have you ever gone for a massage? It's relaxing, you know. The massage movements and effects quiz here has been made to test your understanding of different massage movements or effects of massage on your body. Just like the massage feels you relaxed and you enjoy every bit of it, you are going to enjoy this quiz too. So, what are you waiting for? Let's play this quiz and learn more about massage. All the best!
- 1.A massage movement used to link to other movements?
- A.
Petrissage
- B.
Tapotement
- C.
Effleurage
- D.
Vibrations
- 2.Tapotement movements ___________. (Tick all that apply)
- A.
Increase sluggish circulation
- B.
Relax muscles
- C.
Helps to reduce obesity
- D.
Helps loosen mucous in chest conditions
- 3.Effleurage is a stroking movement.
- A.
True
- B.
False
- 4.Friction movements produce what on the skin?
- A.
Tension
- B.
Bruising
- C.
Whitening
- D.
Heat
- 5.Which movement would you omit for a relaxing massage?
- A.
Hacking
- B.
Effleurage
- C.
Petrissage
- D.
Frictions
- 6.The effects of massage are _______. (Tick all that apply)
- A.
Improved Circulation of blood and Lymph
- B.
Relaxation of muscle tissue
- C.
Increased sense of well being
- D.
Improved joint mobility
- E.
Reduction in water retention
- F.
Removal of tension nodules
- G.
More effective breathing
- H.
Smoother, more hydrated skin
- I.
Improved skin color
- 7.Petrissage movements are also known as compression movements.
- A.
True
- B.
False
- 8.Effleurage is a massage movement that is applied in a heavy-tapping manner.
- A.
True
- B.
False
- 9.Petrissage is __________ type of massage movement.
- A.
Circular
- B.
Kneading
- C.
Rubbing
- D.
None of these
- 10.Vibration is
- A.
Circular rubbing to tighten the body
- B.
Keeping the body still
- C.
Shaking movements to tighten the body
- D.
Shaking movements to loosen the body
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