Massage Movements And Effects Quiz

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Massage Movements And Effects Quiz - Quiz

Have you ever gone for a massage? It's relaxing, you know. The massage movements and effects quiz here has been made to test your understanding of different massage movements or effects of massage on your body. Just like the massage feels you relaxed and you enjoy every bit of it, you are going to enjoy this quiz too. So, what are you waiting for? Let's play this quiz and learn more about massage. All the best!


Questions and Answers
  • 1. 

    A massage movement used to link to other movements?

    • A.

      Petrissage

    • B.

      Tapotement

    • C.

      Effleurage

    • D.

      Vibrations

    Correct Answer
    C. Effleurage
    Explanation
    Effleurage is a massage movement that involves long, gliding strokes with light to moderate pressure. It is commonly used at the beginning and end of a massage session to help relax the client and create a smooth transition between other massage movements. Effleurage helps to warm up the muscles, improve blood circulation, and promote relaxation. It is often used as a linking movement to connect different massage techniques and ensure a continuous flow of the massage session.

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  • 2. 

    Tapotement movements ___________. (Tick all that apply)

    • A.

      Increase sluggish circulation

    • B.

      Relax muscles

    • C.

      Helps to reduce obesity

    • D.

      Helps loosen mucous in chest conditions

    Correct Answer(s)
    A. Increase sluggish circulation
    C. Helps to reduce obesity
    D. Helps loosen mucous in chest conditions
    Explanation
    Tapotement movements can increase sluggish circulation by stimulating blood flow and improving the overall circulation in the body. These movements can also help to reduce obesity by increasing metabolic rate and promoting calorie burning. Additionally, tapotement can help to loosen mucous in chest conditions by providing vibrations and percussion to the chest, which can help to break up and mobilize the mucous.

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  • 3. 

    Effleurage is a stroking movement.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Effleurage is a stroking movement commonly used in massage therapy. It involves long, gliding strokes with the hands or fingers over the body. This technique is typically used at the beginning and end of a massage session to help relax the muscles and promote circulation. Effleurage is known for its soothing and calming effects, making it an essential component of many massage treatments. Therefore, the statement that effleurage is a stroking movement is true.

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  • 4. 

    Friction movements produce what on the skin?

    • A.

      Tension

    • B.

      Bruising

    • C.

      Whitening

    • D.

      Heat

    Correct Answer
    D. Heat
    Explanation
    Friction movements between objects can generate heat on the skin. When two surfaces rub against each other, the friction between them converts mechanical energy into thermal energy, resulting in an increase in temperature. This heat production can be felt on the skin as warmth or even lead to discomfort or burns if excessive friction occurs. Therefore, heat is the expected outcome of friction movements on the skin.

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  • 5. 

    Which movement would you omit for a relaxing massage?

    • A.

      Hacking

    • B.

      Effleurage

    • C.

      Petrissage

    • D.

      Frictions

    Correct Answer
    A. Hacking
    Explanation
    Hacking is a massage technique that involves rhythmic chopping or tapping motions. Unlike the other techniques listed (effleurage, petrissage, and frictions), hacking is not typically used for relaxation purposes. Instead, it is commonly used to invigorate and stimulate the muscles. Therefore, if you are aiming for a relaxing massage, it would be best to omit the hacking movement.

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  • 6. 

    The effects of massage are _______. (Tick all that apply)

    • A.

      Improved Circulation of blood and Lymph

    • B.

      Relaxation of muscle tissue

    • C.

      Increased sense of well being

    • D.

      Improved joint mobility

    • E.

      Reduction in water retention

    • F.

      Removal of tension nodules

    • G.

      More effective breathing

    • H.

      Smoother, more hydrated skin

    • I.

      Improved skin color

    Correct Answer(s)
    A. Improved Circulation of blood and Lymph
    B. Relaxation of muscle tissue
    C. Increased sense of well being
    D. Improved joint mobility
    E. Reduction in water retention
    F. Removal of tension nodules
    G. More effective breathing
    H. Smoother, more hydrated skin
    I. Improved skin color
    Explanation
    Massage therapy has various positive effects on the body. It can improve the circulation of blood and lymph, allowing for better transport of oxygen and nutrients throughout the body. It also helps in relaxing muscle tissue, reducing muscle tension and promoting a sense of relaxation. Additionally, massage can increase the sense of well-being by reducing stress and promoting a positive mood. It improves joint mobility by increasing flexibility and range of motion. Massage can also help in reducing water retention, removing tension nodules, and promoting more effective breathing. Lastly, it can result in smoother, more hydrated skin and improved skin color.

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  • 7. 

    Petrissage movements are also known as compression movements.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Petrissage movements involve compression and kneading of the muscles, which helps to increase blood flow and release tension. Compression movements specifically involve applying pressure to the muscles, which is a key component of petrissage techniques. Therefore, it is correct to say that petrissage movements are also known as compression movements.

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  • 8. 

    Effleurage is a massage movement that is applied in a heavy-tapping manner.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Effleurage is a massage movement that is applied in a gentle and gliding manner, rather than in a heavy-tapping manner.

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  • 9. 

    Petrissage is __________ type of massage movement.

    • A.

      Circular

    • B.

      Kneading

    • C.

      Rubbing

    • D.

      None of these

    Correct Answer
    B. Kneading
    Explanation
    Petrissage is a type of massage movement that involves kneading. Kneading is a technique where the therapist uses their hands to gently squeeze, lift, and roll the muscles and tissues. This movement helps to increase blood flow, release tension, and promote relaxation. Circular and rubbing are not specific types of massage movements, and none of these is not a valid answer as kneading is the correct type of movement associated with petrissage.

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  • 10. 

    Vibration is

    • A.

      Circular rubbing to tighten the body

    • B.

      Keeping the body still

    • C.

      Shaking movements to tighten the body

    • D.

      Shaking movements to loosen the body

    Correct Answer
    D. Shaking movements to loosen the body
    Explanation
    Vibration refers to shaking movements that are used to loosen the body. This technique is commonly used in massage therapy to relax muscles, increase blood circulation, and relieve tension. By applying rhythmic shaking movements, the body's muscles and tissues are stimulated, helping to release tightness and promote relaxation.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 12, 2013
    Quiz Created by
    Sjsears
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