1010 Truck Driver Health & Wellness

15 Questions

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Exercise Quizzes & Trivia

Truck Driver Health & Wellness Test 1010 Document   ; &nbs p; &nb sp; Truck drivers should make every effort to make exercise an important part of their lives. Although truck drivers are extremely busy, they should not ignore their own health. Exercise is important to one's physical health and mental health. Regardless of your age, size, or shape, you should make exercise a priority in your life. Men and women should exercise regularly. Exercise at a fitness cent


Questions and Answers
  • 1. 
    1. Studies have indicated that _______ minutes of exercise, five days a week strengthens the body's immune system
    • A. 

      15

    • B. 

      45

    • C. 

      30

    • D. 

      40

  • 2. 
    Fifteen minutes of exercise can benefit you and make a difference in how you feel
    • A. 

      True

    • B. 

      False

  • 3. 
    How much can a person's life expectancy increase by exercising regularly
    • A. 

      3.4 to 4.5 years

    • B. 

      6 years

    • C. 

      2.5 to 3 years

    • D. 

      Does not increase

  • 4. 
    It is a well known fact that truck drivers are overweight
    • A. 

      True

    • B. 

      False

  • 5. 
    Exercise enables the body to lose fat and avoid putting on excess body fat in the future
    • A. 

      True

    • B. 

      False

  • 6. 
    Exercise allows you to lose body fat as opposed to losing muscle
    • A. 

      True

    • B. 

      False

  • 7. 
    Strengthening abdominal and lower back muscles can help _______.
    • A. 

      Reduce knee pain

    • B. 

      Reduce insomnia

    • C. 

      Reduce levels of back pain

    • D. 

      Prevent headaches

  • 8. 
    Exercise not only increases energy levels, but increases stamina and improves strength levels in the body.
    • A. 

      True

    • B. 

      False

  • 9. 
    What kind of exercise has a very beneficial effect on the brain
    • A. 

      Aerobic Exercise

    • B. 

      Strength Exercise

    • C. 

      Balance Exercise

    • D. 

      Flexibility Exercise

  • 10. 
    What is the best time to exercise?
    • A. 

      Morning

    • B. 

      Afternoon

    • C. 

      Early evening

    • D. 

      Late at night

  • 11. 
    Night time exercise can interfere with sleep
    • A. 

      True

    • B. 

      False

  • 12. 
    Many people feel a sense of euphoria after an especially vigorous workout
    • A. 

      True

    • B. 

      False

  • 13. 
    Men and women begin to lose bone mass at the age of 45
    • A. 

      True

    • B. 

      False

  • 14. 
    Aerobic exercise can help prevent dementia and Alzheimer's.
    • A. 

      True

    • B. 

      False

  • 15. 
    Knees are subject to a lot of wear and tear.
    • A. 

      True

    • B. 

      False