Basic Counselling Skills - Qp6

Many people turn to alcohol as a means of coping with stress, depression, and insomnia. Alcohol is a depressant that can temporarily relieve symptoms of these conditions and induce relaxation. However, this is only a short-term solution and can actually worsen the symptoms in the long run. Excessive alcohol consumption can lead to addiction, increased risk of depression, disrupted sleep patterns, and overall negative effects on mental health. Therefore, it is true that many individuals drink too much alcohol when they are under stress in an attempt to alleviate depression and insomnia.

Stress can be beneficial as it can provide the necessary motivation and drive to accomplish tasks and goals. It can help us stay focused, alert, and perform better. A certain level of stress is necessary for growth and development, as it pushes us out of our comfort zones and encourages us to adapt and learn. However, it is important to note that excessive or chronic stress can be harmful to our well-being and should be managed effectively.

The signs of depression include feeling poorly motivated, being passive, and having a negative outlook. When someone is depressed, they often lack the energy and drive to engage in activities, leading to a decreased motivation level. They may also exhibit a passive attitude, feeling helpless and lacking initiative. Additionally, depression often manifests as a negative mindset, with individuals experiencing persistent feelings of sadness, hopelessness, and pessimism. These three symptoms are commonly observed in individuals suffering from depression.

Depression is characterized by a persistent feeling of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It is often accompanied by feelings of worthlessness, guilt, and a pessimistic outlook on the future. Individuals with depression may have difficulty concentrating, making decisions, and may experience changes in appetite and sleep patterns. This condition can be caused by a combination of genetic, biological, environmental, and psychological factors. It is important to seek professional help if experiencing symptoms of depression, as it can be effectively treated with therapy, medication, or a combination of both.

Agoraphobia is the fear of open spaces, which is extremely common in women. This anxiety disorder is characterized by a fear of situations where escape might be difficult or help might not be available, such as crowded places or wide-open spaces. People with agoraphobia often avoid these situations and may experience panic attacks or intense anxiety when exposed to them. It is more commonly seen in women, although it can affect anyone.

The correct answer includes five psychological symptoms: feelings of anxiety, talking too quickly and too loudly, irritability, disturbed sleep patterns, and hostility. These symptoms are all related to an individual's mental and emotional state. Feelings of anxiety can manifest as a sense of unease or worry. Talking too quickly and too loudly may indicate a heightened state of agitation or nervousness. Irritability refers to easily becoming annoyed or angered. Disturbed sleep patterns can include difficulty falling asleep or staying asleep. Hostility refers to a strong negative attitude or aggression towards others.

The last stage of recovery for any client is not to be able to stand back from the problem and give themselves `space` to see the problem more clearly.