Womens Health Practioner - Qp12
- 1.
A well, balanced fitness program requires:- (Select Three)
- A.
Cardiovascular or aerobic component – for improving ' function of the heart and lungs burning calories, and helping to control cholesterol levels, blood pressure, and stress.
- B.
Strength building component – for maintaining good ' muscular firmness and shape.
- C.
Flexibility component – for greater mobility along with relief from stiffness and stress.
- D.
Avoiding exercise for being unable to find what they thought they needed
Correct Answer(s)
A. Cardiovascular or aerobic component – for improving ' function of the heart and lungs burning calories, and helping to control cholesterol levels, blood pressure, and stress.
B. Strength building component – for maintaining good ' muscular firmness and shape.
C. Flexibility component – for greater mobility along with relief from stiffness and stress.Explanation
A well-balanced fitness program requires a cardiovascular or aerobic component to improve the function of the heart and lungs, burn calories, and help control cholesterol levels, blood pressure, and stress. It also requires a strength building component to maintain good muscular firmness and shape. Additionally, a flexibility component is necessary for greater mobility and relief from stiffness and stress.Rate this question:
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- 2.
Cardiovascular exercise is great as a mid morning boost because it infuses body with energizing oxygen, helps remove waste products that have accumulated in the blood.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Cardiovascular exercise is indeed great as a mid-morning boost because it increases the flow of oxygen throughout the body. This increased oxygen supply helps to energize the body and improve overall alertness and focus. Additionally, cardiovascular exercise helps to improve circulation and remove waste products that have built up in the blood, which can further enhance feelings of energy and well-being. Therefore, it is true that cardiovascular exercise is a beneficial mid-morning activity.Rate this question:
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- 3.
The following alternatives can be kept in mind:- (Select Four)
- A.
A 10 minute walk in the parking lot, or up and down your company's corridors.
- B.
Ten minutes of climbing stairs.
- C.
Exercise also decreases your craving for that snack.
- D.
Several minutes of jumping jacks in your office if you have one, in the rest room if you don't.
- E.
Running in place for 5 minutes. Take 30~second rests each minute if need be.
Correct Answer(s)
A. A 10 minute walk in the parking lot, or up and down your company's corridors.
B. Ten minutes of climbing stairs.
D. Several minutes of jumping jacks in your office if you have one, in the rest room if you don't.
E. Running in place for 5 minutes. Take 30~second rests each minute if need be.Explanation
The correct answer options suggest various ways to incorporate exercise into your daily routine. These activities, such as walking, climbing stairs, doing jumping jacks, and running in place, are all effective ways to increase physical activity and burn calories. They can be easily done during breaks at work or in any available space. By engaging in these activities, you can improve your fitness level, reduce cravings for unhealthy snacks, and promote overall well-being.Rate this question:
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- 4.
Movements that ______ the body with oxygenated blood and relieve muscles and joints through stretches will serve the same purpose as a spirited walk around the block.
- A.
Refresh
- B.
Enhance
Correct Answer
A. RefreshExplanation
Movements that refresh the body with oxygenated blood and relieve muscles and joints through stretches will serve the same purpose as a spirited walk around the block. This means that engaging in physical activities that increase blood flow and provide relief to the body's muscles and joints can have a similar effect as taking a brisk walk. These movements can help to rejuvenate and invigorate the body, providing a sense of refreshment and revitalization.Rate this question:
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- 5.
Putting an end to poor sitting habits:- (Select Five)
- A.
Don't slump
- B.
Recliner chair.
- C.
Don't cross your legs
- D.
Opt for a chair with armrest
- E.
Stop sitting on your wallet
- F.
Do not sit for more than 30 minutes at a time.
Correct Answer(s)
A. Don't slump
C. Don't cross your legs
D. Opt for a chair with armrest
E. Stop sitting on your wallet
F. Do not sit for more than 30 minutes at a time.Explanation
The given answer suggests five ways to put an end to poor sitting habits. These include not slumping, not crossing your legs, opting for a chair with armrests, not sitting on your wallet, and not sitting for more than 30 minutes at a time. These habits can help improve posture, reduce strain on the body, and prevent discomfort or pain associated with prolonged sitting.Rate this question:
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- 6.
An advantage of ______ for your lunch time exercise as opposed to doing something more strenuous such as jogging or getting a tough cardiovascular workout at the fitness centre, is that you can do it after you eat, thus boosting the number of calories you burn.
- A.
Walking
- B.
Relaxing
- C.
Shopping
Correct Answer
A. WalkingExplanation
Walking is an advantage for lunchtime exercise because it can be done after eating, which helps to boost the number of calories burned. Unlike jogging or intense cardiovascular workouts, walking is a less strenuous activity that can still contribute to burning calories without causing discomfort or fatigue. Additionally, walking is a convenient and accessible form of exercise that can be easily incorporated into daily routines, making it a practical choice for lunchtime workouts.Rate this question:
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- 7.
For a cardiovascular workout, either use:- (Select Five)
- A.
A Stationary bike
- B.
Stair-climbing machine
- C.
Treadmill
- D.
Rower
- E.
Stroll the corridors
- F.
Cross-country skis
Correct Answer(s)
A. A Stationary bike
B. Stair-climbing machine
C. Treadmill
D. Rower
F. Cross-country skisExplanation
These five options - stationary bike, stair-climbing machine, treadmill, rower, and cross-country skis - are all suitable for a cardiovascular workout. They are all forms of aerobic exercise that increase heart rate and improve cardiovascular fitness. These exercises can help strengthen the heart, improve lung function, and burn calories. Each option provides a different type of workout, allowing individuals to choose the one that best fits their preferences and fitness goals.Rate this question:
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Mar 13, 2014Quiz Created by
Jackson Matthews
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