Womens Health Practioner - Qp12

Walking is an advantage for lunchtime exercise because it can be done after eating, which helps to boost the number of calories burned. Unlike jogging or intense cardiovascular workouts, walking is a less strenuous activity that can still contribute to burning calories without causing discomfort or fatigue. Additionally, walking is a convenient and accessible form of exercise that can be easily incorporated into daily routines, making it a practical choice for lunchtime workouts.

Cardiovascular exercise is indeed great as a mid-morning boost because it increases the flow of oxygen throughout the body. This increased oxygen supply helps to energize the body and improve overall alertness and focus. Additionally, cardiovascular exercise helps to improve circulation and remove waste products that have built up in the blood, which can further enhance feelings of energy and well-being. Therefore, it is true that cardiovascular exercise is a beneficial mid-morning activity.

A well-balanced fitness program requires a cardiovascular or aerobic component to improve the function of the heart and lungs, burn calories, and help control cholesterol levels, blood pressure, and stress. It also requires a strength building component to maintain good muscular firmness and shape. Additionally, a flexibility component is necessary for greater mobility and relief from stiffness and stress.

The correct answer options suggest various ways to incorporate exercise into your daily routine. These activities, such as walking, climbing stairs, doing jumping jacks, and running in place, are all effective ways to increase physical activity and burn calories. They can be easily done during breaks at work or in any available space. By engaging in these activities, you can improve your fitness level, reduce cravings for unhealthy snacks, and promote overall well-being.

The given answer suggests five ways to put an end to poor sitting habits. These include not slumping, not crossing your legs, opting for a chair with armrests, not sitting on your wallet, and not sitting for more than 30 minutes at a time. These habits can help improve posture, reduce strain on the body, and prevent discomfort or pain associated with prolonged sitting.

Movements that refresh the body with oxygenated blood and relieve muscles and joints through stretches will serve the same purpose as a spirited walk around the block. This means that engaging in physical activities that increase blood flow and provide relief to the body's muscles and joints can have a similar effect as taking a brisk walk. These movements can help to rejuvenate and invigorate the body, providing a sense of refreshment and revitalization.

These five options - stationary bike, stair-climbing machine, treadmill, rower, and cross-country skis - are all suitable for a cardiovascular workout. They are all forms of aerobic exercise that increase heart rate and improve cardiovascular fitness. These exercises can help strengthen the heart, improve lung function, and burn calories. Each option provides a different type of workout, allowing individuals to choose the one that best fits their preferences and fitness goals.