Cardiovascular or aerobic component – for improving ' function of the heart and lungs burning calories, and helping to control cholesterol levels, blood pressure, and stress.
Strength building component – for maintaining good ' muscular firmness and shape.
Flexibility component – for greater mobility along with relief from stiffness and stress.
Avoiding exercise for being unable to find what they thought they needed
A 10 minute walk in the parking lot, or up and down your company's corridors.
Ten minutes of climbing stairs.
Exercise also decreases your craving for that snack.
Several minutes of jumping jacks in your office if you have one, in the rest room if you don't.
Running in place for 5 minutes. Take 30~second rests each minute if need be.
Don't cross your legs
Opt for a chair with armrest
Stop sitting on your wallet
Do not sit for more than 30 minutes at a time.
A Stationary bike
Stroll the corridors
Here's an interesting quiz for you.