Womens Health Practioner - Qp12
- 1.A well, balanced fitness program requires:- (Select Three)
- A.
Cardiovascular or aerobic component – for improving ' function of the heart and lungs burning calories, and helping to control cholesterol levels, blood pressure, and stress.
- B.
Strength building component – for maintaining good ' muscular firmness and shape.
- C.
Flexibility component – for greater mobility along with relief from stiffness and stress.
- D.
Avoiding exercise for being unable to find what they thought they needed
- 2.Cardiovascular exercise is great as a mid morning boost because it infuses body with energizing oxygen, helps remove waste products that have accumulated in the blood.
- A.
True
- B.
False
- 3.The following alternatives can be kept in mind:- (Select Four)
- A.
A 10 minute walk in the parking lot, or up and down your company's corridors.
- B.
Ten minutes of climbing stairs.
- C.
Exercise also decreases your craving for that snack.
- D.
Several minutes of jumping jacks in your office if you have one, in the rest room if you don't.
- E.
Running in place for 5 minutes. Take 30~second rests each minute if need be.
- 4.Movements that ______ the body with oxygenated blood and relieve muscles and joints through stretches will serve the same purpose as a spirited walk around the block.
- A.
Refresh
- B.
Enhance
- 5.Putting an end to poor sitting habits:- (Select Five)
- A.
Don't slump
- B.
Recliner chair.
- C.
Don't cross your legs
- D.
Opt for a chair with armrest
- E.
Stop sitting on your wallet
- F.
Do not sit for more than 30 minutes at a time.
- 6.An advantage of ______ for your lunch time exercise as opposed to doing something more strenuous such as jogging or getting a tough cardiovascular workout at the fitness centre, is that you can do it after you eat, thus boosting the number of calories you burn.
- A.
Walking
- B.
Relaxing
- C.
Shopping
- 7.For a cardiovascular workout, either use:- (Select Five)
- A.
A Stationary bike
- B.
Stair-climbing machine
- C.
Treadmill
- D.
Rower
- E.
Stroll the corridors
- F.
Cross-country skis
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