Cardiovascular or aerobic component – for improving ' function of the heart and lungs burning calories, and helping to control cholesterol levels, blood pressure, and stress.
Strength building component – for maintaining good ' muscular firmness and shape.
Flexibility component – for greater mobility along with relief from stiffness and stress.
Avoiding exercise for being unable to find what they thought they needed
True
False
A 10 minute walk in the parking lot, or up and down your company's corridors.
Ten minutes of climbing stairs.
Exercise also decreases your craving for that snack.
Several minutes of jumping jacks in your office if you have one, in the rest room if you don't.
Running in place for 5 minutes. Take 30~second rests each minute if need be.
Refresh
Enhance
Don't slump
Recliner chair.
Don't cross your legs
Opt for a chair with armrest
Stop sitting on your wallet
Do not sit for more than 30 minutes at a time.
Walking
Relaxing
Shopping
A Stationary bike
Stair-climbing machine
Treadmill
Rower
Stroll the corridors
Cross-country skis
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Here's an interesting quiz for you.