Womens Health Practioner - Qp12

8 Questions | Total Attempts: 40

SettingsSettingsSettings
Please wait...
Womens Health Practitioner Quizzes & Trivia

Questions and Answers
  • 1. 
    A well, balanced fitness program requires:-   (Select Three)
    • A. 

      Cardiovascular or aerobic component – for improving ' function of the heart and lungs burning calories, and helping to control cholesterol levels, blood pressure, and stress.

    • B. 

      Strength building component – for maintaining good ' muscular firmness and shape.

    • C. 

      Flexibility component – for greater mobility along with relief from stiffness and stress.

    • D. 

      Avoiding exercise for being unable to find what they thought they needed

  • 2. 
    Cardiovascular exercise is great as a mid morning boost because it infuses body with energizing oxygen, helps remove waste products that have accumulated in the blood.
    • A. 

      True

    • B. 

      False

  • 3. 
    The following alternatives can be kept in mind:-     (Select Four)
    • A. 

      A 10 minute walk in the parking lot, or up and down your company's corridors.

    • B. 

      Ten minutes of climbing stairs.

    • C. 

      Exercise also decreases your craving for that snack.

    • D. 

      Several minutes of jumping jacks in your office if you have one, in the rest room if you don't.

    • E. 

      Running in place for 5 minutes. Take 30~second rests each minute if need be.

  • 4. 
    Movements that ______ the body with oxygenated blood and relieve muscles and joints through stretches will serve the same purpose as a spirited walk around the block.
    • A. 

      Refresh

    • B. 

      Enhance

  • 5. 
    Putting an end to poor sitting habits:-      (Select  Five)
    • A. 

      Don't slump

    • B. 

      Recliner chair.

    • C. 

      Don't cross your legs

    • D. 

      Opt for a chair with armrest

    • E. 

      Stop sitting on your wallet

    • F. 

      Do not sit for more than 30 minutes at a time.

  • 6. 
    An advantage of ______ for your lunch time exercise as opposed to doing something more strenuous such as jogging or getting a tough cardiovascular workout at the fitness centre, is that you can do it after you eat, thus boosting the number of calories you burn.
    • A. 

      Walking

    • B. 

      Relaxing

    • C. 

      Shopping

  • 7. 
    For a cardiovascular workout, either use:-    (Select  Five)
    • A. 

      A Stationary bike

    • B. 

      Stair-climbing machine

    • C. 

      Treadmill

    • D. 

      Rower

    • E. 

      Stroll the corridors

    • F. 

      Cross-country skis

Back to Top Back to top