Quiz: Do You Actually Know What's Your Fitness Personality?

5 Questions | Total Attempts: 163

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Quiz: Do You Actually Know What

Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your job shouldn't stand in the way of staying fit and healthy. You can juggle both safely and effectively. Find out what personality you are, and start making changes to improve your health today.


Questions and Answers
  • 1. 
    Do you work out before or after a long day at work?
    • A. 

      Both! Come on.

    • B. 

      Afterwork, I have to burn off those lunch time calories somehow.

    • C. 

      I prefer the weekends. I can't handle more during M-F.

  • 2. 
    What's your favorite type of breakfast?
    • A. 

      A protein shake on my way to work.

    • B. 

      Eggs and cheese on a bagel.

    • C. 

      Breakfast?

  • 3. 
    You have to delay the gym.  Your boss wants you to work late.  What do you do?
    • A. 

      I'll work out at home no matter what time I get in. Next!

    • B. 

      I'll skip it, I'll be too tired anyway. Can't disappoint the boss, right?

    • C. 

      I'll add the workout to the next day. Fortunately, I have a break in between.

  • 4. 
    Your office is organizing a "meditation lunch" where everyone sits for 10 minutes in silence.  You think...
    • A. 

      This is great. I can visualize new workout routines!

    • B. 

      Will "real" lunch be served?

    • C. 

      At least I don't have to take a shower after.

  • 5. 
    The office just ordered pizza with extra pepperoni and cheese.  You...
    • A. 

      Eat the pepperoni only. You're on a paleo plan.

    • B. 

      I'll have one slice and chew very slowly.

    • C. 

      Feel relieved you don't have to buy your own lunch today.