When muscles are painful after exercise
Muscles that work together to produce a movement and its opposite movement.
When muscles are not strong enough and may need assistance to perform a task.
Muscles that shorten as they contract.
Skeletal, Smooth, Cardiac.
Voluntary, Involuntary, Heart.
Pectorals, Abdominals, Hamstrings
Moderate intensity events such as middle-distance running.
High intensity events such as power lifting.
Low intensity events such as long- distance swimming.
High intensity events such as sprinting.
Dribbling the ball and making a lay up shot
Holding space blocking the pathway of an attacker
Keeping stable in a rugby scrum
Remaining in a handstand for three seconds