NASM Tutor - Final Exam
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1/120 Questions
Set of two exercises that are performed back to back without any rest between them.
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Superset
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Double sets
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Pyramiding
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Trisetting
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Pratice Exam for the NASM-CPT exam. Send me your opinions of the quiz. God bless and good luck.
Quiz Preview
- 2.
A hollow muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction.
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Lungs
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Kidneys
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Liver
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Heart
Correct Answer
A. Heart -
- 3.
Positioned near the middle of the body.
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Inferior
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Posterior
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Distal
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Medial
Correct Answer
A. Medial -
- 4.
The muscle that acts as the initial and main source of motive power
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Quadriceps
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Bicep
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Synergist
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Prime mover
Correct Answer
A. Prime mover -
- 5.
The body's framework, composed of bones and joints.
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Muscular system
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Nervous system
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Central nervous system
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Skeletal system
Correct Answer
A. Skeletal system -
- 6.
Series of muscles that moves the skeletons
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Tropomyosin
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Muscular system
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Nervous system
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Latissimus dorsi
Correct Answer
A. Muscular system -
- 7.
An unstable (yet conrollable) physical situation in which exercises are performed that causes the body to use it's internal balance and stabilization.
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Health spa
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Public park
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Proprioceptively enriched environment
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Any flat surface in a fitness center
Correct Answer
A. Proprioceptively enriched environment -
- 8.
Fluid that circulates in the heart, arteries, capillaries and veins, which carries nutrients and oxygen to all parts of the body and also rids the body of waste products.
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Sweat
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Urine
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Blood
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Synovial fluid
Correct Answer
A. Blood -
- 9.
On the back of the body.
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Anterior
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Posterior
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Medial
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Distal
Correct Answer
A. Posterior -
- 10.
The fifth phase in the OPT model is...
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Stabilization
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Hyperthrophy
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Power
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Strength
Correct Answer
A. Power -
- 11.
Joints that are held together by a joint capsule and ligaments and are most associated with movement in the body.
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Synovial joints
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Nonsynovial joints
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Bone extensions
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Depressions
Correct Answer
A. Synovial joints -
- 12.
Does not require oxygen.
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Aerobic
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Sprinting
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Swimming
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Anaerobic
Correct Answer
A. Anaerobic -
- 13.
On the front of the body.
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Anterior
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Posterior
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Contralateral
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Medial
Correct Answer
A. Anterior -
- 14.
The communication network within the body.
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Muscular system
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Nervous system
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Skeletal system
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Interneurons
Correct Answer
A. Nervous system -
- 15.
Requires oxygen.
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Aerobic
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Anaerobic
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Adenosine triphosphate (ATP)
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Kidneys
Correct Answer
A. Aerobic -
- 16.
Positioned below the point of reference.
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Superior
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Inferior
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Medial
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Proximal
Correct Answer
A. Inferior -
- 17.
Rotation of a joint away from the middle of the body.
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Internal rotation
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External rotation
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Transverse plane
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Sagittal plane
Correct Answer
A. External rotation -
- 18.
These tests is designed to estimate a cardiovascular starting point.
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Rockport walk test and three-minute step test
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Davies Test
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Shark skill test
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Body Mass Index (BMI)
Correct Answer
A. Rockport walk test and three-minute step test -
- 19.
The superior chamber of the heart that receives blood from the veins and forces it into the ventricles.
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Atrium
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Blood vessel
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Vein
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Arteries
Correct Answer
A. Atrium -
- 20.
The smallest blood vessels which connect venules with arterioles.
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Capillaries
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Arteries
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Atrium
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Vessels
Correct Answer
A. Capillaries -
- 21.
A study that uses principles of physics to quantitatively study how forces interact within a living body.
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Mechanorecptors
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Chemistry
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Biology
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Biomechanics
Correct Answer
A. Biomechanics -
- 22.
Position above a point of reference.
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Proximal
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Inferior
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Superior
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Distal
Correct Answer
A. Superior -
- 23.
Positioned farthest from the center of the body or reference point.
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Superior
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Inferior
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Proximal
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Distal
Correct Answer
A. Distal -
- 24.
Positioned on the same side of the body.
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Medial
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Anterior
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Posterior
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Ipsilateral
Correct Answer
A. Ipsilateral -
- 25.
Composed of the brain and the spinal cord.
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Central nervous system
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Peripheral nervous system
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Muscular system
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Skeletal system
Correct Answer
A. Central nervous system -
- 26.
Position nearest the center of the body or point of reference.
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Superior
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Inferior
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Distal
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Proximal
Correct Answer
A. Proximal -
- 27.
Rotation of a joint toward the middle of the body.
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Transverse plane
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Internal rotation
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External rotation
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Sagittal plane
Correct Answer
A. Internal rotation -
- 28.
Skin-fold calipers, bioelectrical impedance and underwater weighing are all methods of...
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BMI
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Blood pressure testing
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Body fat meaurements
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Measuring bone density
Correct Answer
A. Body fat meaurements -
- 29.
A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and joint stability.
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Reconditioned
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Deconditioned
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Unconditioned
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Nonconditioned
Correct Answer
A. Deconditioned -
- 30.
The three building blocks of the Optimum Performance Training model is...
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Stabilization, endurance, power
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Stabilization, strength, power
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Balance, power, strength
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Strength, stability, balance
Correct Answer
A. Stabilization, strength, power -
- 31.
Provide a resting ground for muscles and protection of vital organs.
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Joints
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Bones
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Interneurons
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Depressions
Correct Answer
A. Bones -
- 32.
The movable junction where two or more bones meet.
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Joints
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Tendons
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Ligaments
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Bones
Correct Answer
A. Joints -
- 33.
The straightening of a joint, causing angle to joint to increase.
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Extension
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Internal rotation
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External rotation
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Flexion
Correct Answer
A. Extension -
- 34.
The rectus abdominis (concentrically accelerates the spinal flexion, lateral flexion and rotation is considered part of the...
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Shoulders
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Hips
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Abdominals
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Legs
Correct Answer
A. Abdominals -
- 35.
Repeated practice of motor control processes which lead to a change in the ability to produce complex movements.
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External feed back
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Feedback
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Motor learning
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Knowledge of performance
Correct Answer
A. Motor learning -
- 36.
The ability of the nervous system to communicate effectively with the muscular system.
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Neuromuscular efficiency
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Functional strength
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Biomechanics
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Mechanoreceptors
Correct Answer
A. Neuromuscular efficiency -
- 37.
A system of the body composed of the heart, blood and blood vessels.
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Cardiorespiratory system
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Cardiovascular system
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Respiratory system
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Nervous system
Correct Answer
A. Cardiovascular system -
- 38.
Bending of a joint...causing the angle to the joint to decrease.
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Extension
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Internal rotation
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External rotation
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Flexion
Correct Answer
A. Flexion -
- 39.
How many phases are there in the OPT model?
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2
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3
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4
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5
Correct Answer
A. 5 -
- 40.
The functional unit of the nervous system.
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Sarcomere
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Tendons
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Bones
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Neuron
Correct Answer
A. Neuron -
- 41.
Joints that do not have a joint cavity, connective tissue or cartilage.
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Synovial joints
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Nonsynovial joints
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Ligaments
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Tendons
Correct Answer
A. Nonsynovial joints -
- 42.
The inferior chamber of the heart that receives blood from its corresponding atrium and in turn forces blood into the arteries.
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Ventricle
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Arteries
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Vessels
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Mediastinum
Correct Answer
A. Ventricle -
- 43.
A muscle maintaining a certain length.
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Isometric
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Eccentric
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Concentric
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Pronation
Correct Answer
A. Isometric -
- 44.
The shortening of a muscle.
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Isometric
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Eccentric
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Concentric
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Inversion
Correct Answer
A. Concentric -
- 45.
Information provide by some external source such as a health and fitness professional, videotape, mirror of heart rate monitor to supplement internal environment.
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Motor learning
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Internal feedback
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External feedback
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Knowledge of perfomance
Correct Answer
A. External feedback -
- 46.
Muscles that perform the opposite actions of the prime movers.
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Agonist
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Synergists
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Antagonist
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Stabilizers
Correct Answer
A. Antagonist -
- 47.
A system of the body composed of the cardiovascular and respiratory systems.
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Cardiovascular system
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Cardiorespiratory system
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Respiratory system
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Central nervous system
Correct Answer
A. Cardiorespiratory system -
- 48.
The contraction of a muscle generated by neural stimulation.
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Neural activation
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Neural de-activation
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Neurotransmitters
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Interneurons
Correct Answer
A. Neural activation -
- 49.
Muscles that support or stabilize the body while the prime movers and the synergist perform the movement patterns.
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Agonist
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Synergists
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Stabilizers
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Antagonist
Correct Answer
A. Stabilizers -
Quiz Review Timeline (Updated): Mar 20, 2022 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 20, 2022Quiz Edited by
ProProfs Editorial Team -
Oct 25, 2008Quiz Created by
Calvin Gribble
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