NASM Tutor - Final Exam

120 Questions | By Calvinagribble | Last updated: Aug 22, 2016 | Total Attempts: 3390

Pratice Exam for the NASM-CPT exam. Send me your opinions of the quiz. God bless and good luck.

Questions and Answers

1.

How many phases are there in the OPT model?
- A.
  
  2
- B.
  
  3
- C.
  
  4
- D.
  
  5
2.

The fifth phase in the OPT model is...
- A.
  
  Stabilization
- B.
  
  Hyperthrophy
- C.
  
  Power
- D.
  
  Strength
3.

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and joint stability.
- A.
  
  Reconditioned
- B.
  
  Deconditioned
- C.
  
  Unconditioned
- D.
  
  Nonconditioned
4.

An unstable (yet conrollable) physical situation in which exercises are performed that causes the body to use it's internal balance and stabilization.
- A.
  
  Health spa
- B.
  
  Public park
- C.
  
  Proprioceptively enriched environment
- D.
  
  Any flat surface in a fitness center
5.

The muscle that acts as the initial and main source of motive power
- A.
  
  Quadriceps
- B.
  
  Bicep
- C.
  
  Synergist
- D.
  
  Prime mover
6.

Set of two exercises that are performed back to back without any rest between them.
- A.
  
  Superset
- B.
  
  Double sets
- C.
  
  Pyramiding
- D.
  
  Trisetting
7.

The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion.
- A.
  
  Proprioception
- B.
  
  Neuromuscular transmission
- C.
  
  Neuromuscular efficiency
- D.
  
  Muscular endurance
8.

The three building blocks of the Optimum Performance Training model is...
- A.
  
  Stabilization, endurance, power
- B.
  
  Stabilization, strength, power
- C.
  
  Balance, power, strength
- D.
  
  Strength, stability, balance
9.

Composed of the brain and the spinal cord.
- A.
  
  Central nervous system
- B.
  
  Peripheral nervous system
- C.
  
  Muscular system
- D.
  
  Skeletal system
10.

The ability of the nervous system to analyae and interpret sensory information to allow for proper decision making, which produces the appropriate response.
- A.
  
  Sensory function
- B.
  
  Motor function
- C.
  
  Kinetic chain
- D.
  
  Integrative function
11.

The combination and interrelation of the nervous, muscular and skeletal system.
- A.
  
  Peripheral nervous system
- B.
  
  Mechanoreceptors
- C.
  
  Kinetic chain
- D.
  
  Interneurons
12.

Transmit nerve impulses from the brain and spinal cord to the effector sites.
- A.
  
  Motor (efferent) neurons
- B.
  
  Motor function
- C.
  
  Motor unit
- D.
  
  Mechanoreceptors
13.

The neuromuscular response to the sensory information.
- A.
  
  Sensory function
- B.
  
  Motor function
- C.
  
  Integrative function
- D.
  
  Nervous system
14.

The functional unit of the nervous system.
- A.
  
  Sarcomere
- B.
  
  Tendons
- C.
  
  Bones
- D.
  
  Neuron
15.

The communication network within the body.
- A.
  
  Muscular system
- B.
  
  Nervous system
- C.
  
  Skeletal system
- D.
  
  Interneurons
16.

Transmit nerve impulses from effector sites to the brain or spinal cord.
- A.
  
  Sensory (afferent) neurons
- B.
  
  Interneurons
- C.
  
  Blood vessels
- D.
  
  Motor (efferent) neurons
17.

Transmit nerve impulses from one neuron to another.
- A.
  
  Motor neurons
- B.
  
  Outerneurons
- C.
  
  Bi-neurons
- D.
  
  Interneurons
18.

Cranial and spinal nerves that spread throughout the body.
- A.
  
  Central nervous system
- B.
  
  Peripheral nervous system
- C.
  
  Nervous system
- D.
  
  Muscular system
19.

Sensory receptors responsible for sensing distortion in body tissues.
- A.
  
  Biomechanics
- B.
  
  Mechanorecptors
- C.
  
  Joint receptors
- D.
  
  Muscle spindles
20.

Receptors sensitive to change in tension of the muscle and the rate of that change.
- A.
  
  Muscle spindles
- B.
  
  Golgi tendon organs
- C.
  
  Mechanoreptors
- D.
  
  Joint receptors
21.

Receptors sensitive to change in length of the muscle and the rate of that change
- A.
  
  Interneurons
- B.
  
  Mechanorecptors
- C.
  
  Golgi tendon organs
- D.
  
  Muscle spindle
22.

Receptors that respond to pressure, acceleration and deceleration in the joint.
- A.
  
  Joint receptors
- B.
  
  Muscle spindles
- C.
  
  Mechanorecptors
- D.
  
  Biomechanics
23.

The body's framework, composed of bones and joints.
- A.
  
  Muscular system
- B.
  
  Nervous system
- C.
  
  Central nervous system
- D.
  
  Skeletal system
24.

Provide a resting ground for muscles and protection of vital organs.
- A.
  
  Joints
- B.
  
  Bones
- C.
  
  Interneurons
- D.
  
  Depressions
25.

The movable junction where two or more bones meet.
- A.
  
  Joints
- B.
  
  Tendons
- C.
  
  Ligaments
- D.
  
  Bones

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