Mitu - Women Empowerment And Hygiene

Explanation
During the menstrual cycle, women commonly experience abdominal pain. This is known as menstrual cramps or dysmenorrhea. It is caused by the contractions of the uterus as it sheds its lining. The pain can range from mild to severe and may be accompanied by other symptoms such as bloating, lower back pain, and fatigue. This is a normal part of the menstrual cycle and can be managed with over-the-counter pain relievers, heat therapy, and relaxation techniques.

Explanation
The average menstrual cycle is typically 28 days long. This is based on the average time it takes for a woman's body to go through the menstrual cycle, which includes the shedding of the uterine lining and the release of an egg. However, it is important to note that every woman's menstrual cycle can vary and may not always be exactly 28 days. Factors such as stress, hormonal changes, and certain medical conditions can affect the length of a woman's menstrual cycle.

Explanation
The average period typically lasts for 3 to 5 days. This is the most common duration for a menstrual cycle, where the lining of the uterus sheds and is expelled through the vagina. However, it is important to note that the length of a period can vary from person to person and may be influenced by factors such as hormonal changes, stress, and underlying health conditions.

Explanation
PMS stands for Premenstrual syndrome, which refers to a combination of physical and emotional symptoms that many women experience before their menstrual period. These symptoms can include mood swings, irritability, bloating, breast tenderness, and fatigue. The term "PMS" is commonly used to describe this condition and is recognized by medical professionals as a legitimate and common occurrence in women's menstrual cycles.

Explanation
Bachendri Pal is the correct answer because she was the first Indian woman to reach the peak of Mount Everest. She achieved this feat on May 23, 1984. Bachendri Pal is a renowned Indian mountaineer and has contributed significantly to the field of mountaineering.

Explanation
Leaving a sanitary pad for too long can cause a potentially dangerous bacterial infection called Toxic Shock Syndrome (TSS). TSS is a rare but serious condition that can occur when certain bacteria, commonly found on the skin or in the vagina, produce toxins that enter the bloodstream. Prolonged use of a sanitary pad can create a moist environment that promotes bacterial growth and increases the risk of TSS. It is important to change sanitary pads regularly to maintain good hygiene and reduce the risk of infection.

Explanation
Mary Kom is the correct answer because she is the first female boxer from India to win a medal at the London Olympics. She won a bronze medal in the flyweight category in the 2012 Olympics. Mary Kom is a renowned Indian boxer and has achieved numerous accolades in her career, making her a trailblazer for women in boxing in India.

Explanation
The menstrual cycle can trigger acne formation because hormonal changes that occur during this time can increase oil production in the skin. This excess oil can clog pores and lead to the development of acne. Additionally, the fluctuation of hormones can also cause inflammation in the skin, further contributing to acne breakouts. Therefore, it is true that the menstrual cycle can play a role in acne formation.

Explanation
Arunachalam Muruganathanam is known as the 'Sanitary Man' in India. He gained recognition for his efforts to promote menstrual hygiene and develop affordable sanitary pads for women in rural areas. Muruganathanam's story was also depicted in the Bollywood movie 'Pad Man', where he was portrayed by actor Akshay Kumar. His work has brought about a significant change in the lives of women, breaking taboos and improving menstrual health and hygiene in India.

Explanation
Nirmala Sitharaman is the correct answer because she became India's first full-time Defense Minister in 2017. Prior to her appointment, the position was held by the Prime Minister as an additional charge. Sitharaman's appointment marked a significant shift in India's defense policy and highlighted the government's focus on strengthening the country's defense capabilities.