How do your periods affect your mood? quiz

1. How do you approach self-care during your period? Do you listen to your body's needs, or push through and power on?

This is my "me time" to prioritize rest, reflection, and nurturing activities.

I try to maintain my usual routine, ignoring any discomfort as much as possible.

I find creative ways to move my body that feel supportive and energizing.

I indulge in pleasure and pampering to counteract any negativity or discomfort.

2. Do you view your period as a physical burden, a source of emotional vulnerability, or both? Or is it something else entirely?

It's a necessary biological function, but I wish it didn't come with so much discomfort.

It's a time to confront my deepest emotions and vulnerabilities, which can be both painful and empowering.

It's a reminder of the interconnectedness of life, a pulsating echo of my body's wisdom.

It's a gateway to heightened intuition and spiritual awareness, a portal to deeper truths.

3. How do you feel about the societal messaging surrounding periods? Do you feel empowered, ignored, or belittled?

I'm frustrated by the stigma and misinformation, and I actively challenge harmful narratives.

I feel ignored and invisible, as if my experiences are deemed unimportant or embarrassing.

I'm inspired by the growing movement for menstrual justice and period activism.

I try to educate and advocate within my own circle, creating positive change from within.

4. Your period arrives. Does it feel like a welcome reminder of your body's natural rhythm, or an unwelcome interruption to your flow?

A gentle nudge into introspection and self-care.

An inconvenient roadblock I have to navigate around.

A neutral event, just another part of the monthly cycle.

A chance to tap into a primal energy and unleash my inner creative warrior.

5. Do you find yourself connecting differently with the world around you during your period?

My senses heighten, and I feel more attuned to subtle energies and emotions.

I retreat inwards, seeking solitude and a deeper connection with myself.

I become more socially outgoing and energized, craving connection and community.

I feel a stronger sense of solidarity with other menstruating individuals.

6. When you share about your period with others, how do you feel? Do you speak openly and honestly, or keep it private?

I'm unapologetically open about my periods, challenging taboos and normalizing the conversation.

I share selectively, depending on the person and the context.

I keep it mostly private, as it feels like an intensely personal experience.

I use humor and creativity to share my experiences, breaking down barriers and fostering connection.

7. Does your period inspire any form of artistic expression? Do you paint, write, dance, or create in other ways to process your experiences?

My period ignites a creative spark, and I find myself drawn to expressive outlets.

I use art as a form of self-exploration and healing, delving into the physical and emotional depths of my period.

My period fuels my activism and inspires me to create art that challenges stigma and raises awareness.

My creative energy tends to dip during my period, and I prefer silence and introspection.

8. Do you view your period as a time of weakness or strength? Why or why not?

My body feels vulnerable and out of control, making me feel weak and dependent.

I tap into an inner strength and resilience I didn't know I possessed, navigating discomfort with grace.

It's a reminder of the constant flux and dynamism of life, both vulnerable and powerful.

I connect with a larger community of menstruating folks, drawing strength from collective solidarity.

9. Imagine you could design a superpower specifically for your period. What would it be?

Flow Control: Effortlessly manage cramps and flow intensity.

Emotional Alchemy: Transmute negative emotions into creative fuel.

Empathy Amplifier: Deepen connection with others and understand their struggles.

Internal Compass: Gain intuitive guidance and clarity of purpose.

10. If you could use one word to describe your period, what would it be?

Hell

Painful

Average

Irritating

How Do Your Periods Affect Your Mood? Quiz