We don't like picturing ourselves as needing friends. Instead, our egos constantly remind us how likable we are, how friendly and fun we can be. Loneliness = unlikability, at least that's what we think. But even the most funny, busy, handsome, important, wealthy, social, outgoing and loved among us feel lonely. More often than you ever can imagine. Confessing that we need friends frightens us because this could mean that "People don't like me" or "I don't have friends". We don't want to risk taking it personally - making ourselves feel worse, thinking that it is our fault that we are in this situation. But there should be no shame attached to the fact that life changes, like moving abroad, will inspire us to connect with different people, in different ways, at different times. Needing new friends is normal.