.
From the lungs to the heart
From the heart to the lungs
From the body to the heart
Hypotension
Hyperventilation
Vasoconstriction
The spine, ribs and cranium
The femur, patella and tibia
The humerus, radius and ulna
The tarsals, metatarsals and phalanges
Lumbar spine
Cervical spine
Thoracic spine
Coccygeal spine
Hinge
Ball and Socket
Saddle
The Spine
The Knee
The Pelvis
The Shoulder Girlde
The hinge joint of the knee
The hinge joint of the elbow
The shoulder girdle
The spine
Hamstrings
Quadriceps
Gastrocnemius
Tibialis anterior
Rectus abdomimis
Rectus femoris
Erector spinae
Serratus anterior
Hamstrings
Soleus
Quadriceps
Option 4
Horizontal extension
Horizontal flexion
Flexion
Extension
Vastus lateralis
Hamstrings
Obliques
Iliopsoas
Elbow flexion
Elbow extension
Shoulder adduction
Shoulder abduction
Adduction
Inversion
Eversion
Abduction
Creatine phosphate system
Adenosine diphosphate system
Lactate system
Aerobic system
Heavy weight training
100 metre racing
Power lifting
Marathon running
Reaction time and power
Muscular fitness and flexibility
Cardiovascular and respiratory fitness
Endurance and strength