Quiz Kebugaran Jasmani Kelas Xii MIPA 9

The correct answer is "Flexibility". Flexibility is another term used to refer to the component of bending strength. It describes the ability of a material to bend or deform without breaking. In the context of this question, "Daya lentur" translates to "bending strength" or "flexural strength", and "Nama lain" means "another name" or "other term". Therefore, "Flexibility" is the appropriate alternative term for the given component.

The ability of a weightlifter to lift a load within a specific time period is an example of the component of muscular power. Muscular power refers to the ability of muscles to exert force quickly. In weightlifting, the athlete needs to generate a high amount of force in a short amount of time to successfully lift the load. This requires strong and powerful muscles, which is why the correct answer is "Daya Otot" (muscular power).

Keindahan bukan merupakan komponen kebugaran jasmani karena keindahan lebih berkaitan dengan estetika dan persepsi visual daripada dengan kemampuan fisik. Komponen kebugaran jasmani meliputi kelincahan, kecepatan, ketepatan, dan keseimbangan yang semuanya berhubungan dengan kemampuan fisik dan performa tubuh.

Berdiri dengan 1 kaki merupakan latihan yang melibatkan keseimbangan tubuh. Latihan ini membantu meningkatkan kebugaran jasmani dengan memperkuat otot-otot inti dan meningkatkan stabilitas tubuh. Oleh karena itu, latihan ini termasuk dalam komponen keseimbangan.

Squat jump is an exercise that helps to strengthen the leg muscles. It involves squatting down and then exploding upwards into a jump. This exercise primarily targets the muscles in the lower body, including the thighs, hamstrings, and glutes. By performing squat jumps regularly, individuals can improve their leg strength, power, and explosiveness, which can be beneficial for various sports and activities that require lower body strength and agility. Therefore, the correct answer is "Tungkai" which means "Legs" in English.

Sit Up adalah salah satu contoh latihan otot perut yang efektif untuk memperkuat otot-otot perut. Saat melakukan Sit Up, otot-otot perut, terutama otot rektus abdominis, akan bekerja secara intensif untuk mengangkat tubuh dari posisi berbaring ke posisi duduk. Latihan ini juga melibatkan otot-otot pinggul dan paha. Dengan melakukan Sit Up secara teratur, otot-otot perut akan menjadi lebih kuat dan terdefinisi dengan baik.

The correct answer is "physical fitness" because it is another term for overall health and well-being of the body. It encompasses various aspects such as cardiovascular endurance, muscular strength, flexibility, and body composition. Physical fitness is achieved through regular exercise, proper nutrition, and a healthy lifestyle.

Accuracy refers to the ability of the body to control movements precisely. It involves the ability to perform tasks with precision and minimal errors. This can be seen in activities that require fine motor skills, such as threading a needle or hitting a target accurately. Accuracy is important in various sports and activities that demand precise movements, such as archery, gymnastics, and surgery. It is a crucial component of coordination and contributes to overall performance and success in these activities.

Lari jarak jauh adalah latihan yang dapat melatih daya tahan otot jantung dan paru-paru. Dengan melakukan lari jarak jauh, seseorang akan mengalami peningkatan denyut jantung dan pernapasan yang lebih cepat dan kuat. Latihan ini juga melibatkan kerja otot-otot tubuh secara keseluruhan, sehingga dapat meningkatkan kekuatan dan daya tahan otot secara keseluruhan.

The correct answer is "Pinggul dan Hamstring" because the term "Hip Flexor / Quad Stretch" refers to a stretching exercise that targets the hip flexor muscles and the quadriceps muscles, which are located in the front of the thigh. The hip flexor muscles are responsible for flexing the hip joint, while the hamstring muscles are located at the back of the thigh and are responsible for extending the hip joint. Therefore, this exercise specifically focuses on stretching the muscles in the hip and hamstring area.