Activity And Weight Loss
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- 1.What types of goals are realistic, more achievable, and keep you on track for weight loss?
- A.
A. Short term
- B.
B. Intermediate
- C.
C. Long term
- 2.Which of the following is NOT a useful tool for understanding what, how much, and when you're eating?
- A.
A. food log
- B.
B. food diary
- C.
C. asking your mom
- D.
D. diet app
- 3.Smaller than your usual portion sizes can help with weight loss
- A.
A. True
- B.
B. False
- 4.Which of these foods does NOT keep you fuller longer?
- A.
A. Fruits
- B.
B. Vegetables
- C.
C. Salty snacks
- D.
D. Whole grains
- 5.How many minutes minimum should you be exercising per week?
- A.
A. 75
- B.
B. 150
- C.
C. 175
- D.
D. 200
- 6.How often should you do muscle strengthening activities?
- A.
A. 1 time per week
- B.
B. 2 times per week
- C.
C. 3 times per month
- D.
D. 6 times per month
- 7.Which of the following is NOT a sign that you should stop physical activity and seek help right away?
- A.
A. pain, tightness, or pressure in your chest, neck, shoulder, or arm
- B.
B. extreme shortness of breath
- C.
C. muscle soreness
- D.
D. dizziness or sickness
- 8.Check all that are appropriate physical activities
- A.
A. walking
- B.
B. biking
- C.
C. dancing
- D.
D. water workouts
- E.
E. strength training
- F.
F. mind and body exercise
- G.
G. daily life activities
- 9.Walking can help burn calories, improve your fitness, lift your mood, and strengthen your bones and muscles
- A.
A. True
- B.
B. False
- 10.You have to complete all of your physical activity at once
- A.
A. True
- B.
B. False
- 11.Which type of physical activity puts the least amount of stress on your joints?
- A.
A. walking
- B.
B. dancing
- C.
C. biking
- D.
D. water exercise
- 12.Proper form is NOT important when weight lifting
- A.
A. True
- B.
B. False
- 13.Check all the exercises that are considered mind and body exercises.
- A.
A. yoga
- B.
B. biking
- C.
C. tai chi
- D.
D. pilates
- 14.What are small changes you can make to be more active?
- A.
A. take walking breaks at work
- B.
B. stand, walk, or stretch during a commercial break
- C.
C. take the stairs instead of the elevator
- D.
D. all of the above
- 15.Which is NOT a way that can help you be successful in your weight loss journey
- A.
A. getting support
- B.
B. tracking your progress
- C.
C. being patient
- D.
D. rewarding yourself with food
- E.
E. reviewing your goals
- F.
F. looking ahead
- 16.How much weight should you aim to lose per week?
- A.
A. 1-2 pounds
- B.
B. 2-3 pounds
- C.
C. 3-4 pounds
- D.
D. 4-5 pounds
- 17.A weight loss of 5-10% of your body weight can produce health benefits.
- A.
A. True
- B.
B. False
- 18.A 5-10% weight loss can improve
- A.
A. blood pressure
- B.
B. blood cholesterol
- C.
C. blood sugar
- D.
D. all of the above
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