Activity And Weight Loss

18 Questions | Total Attempts: 41

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Activity And Weight Loss

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Questions and Answers
  • 1. 
    What types of goals are realistic, more achievable, and keep you on track for weight loss? 
    • A. 

      A. Short term

    • B. 

      B. Intermediate 

    • C. 

      C. Long term 

  • 2. 
    Which of the following is NOT a useful tool for understanding what, how much, and when you're eating? 
    • A. 

      A. food log 

    • B. 

      B. food diary

    • C. 

      C. asking your mom 

    • D. 

      D. diet app

  • 3. 
    Smaller than your usual portion sizes can help with weight loss 
    • A. 

      A. True

    • B. 

      B. False

  • 4. 
    Which of these foods does NOT keep you fuller longer?
    • A. 

      A. Fruits

    • B. 

      B. Vegetables

    • C. 

      C. Salty snacks 

    • D. 

      D. Whole grains 

  • 5. 
    How many minutes minimum should you be exercising per week?
    • A. 

      A. 75

    • B. 

      B. 150

    • C. 

      C. 175

    • D. 

      D. 200

  • 6. 
    How often should you do muscle strengthening activities?
    • A. 

      A. 1 time per week

    • B. 

      B. 2 times per week 

    • C. 

      C. 3 times per month

    • D. 

      D. 6 times per month 

  • 7. 
    Which of the following is NOT a sign that you should stop physical activity and seek help right away?
    • A. 

      A. pain, tightness, or pressure in your chest, neck, shoulder, or arm 

    • B. 

      B. extreme shortness of breath

    • C. 

      C. muscle soreness 

    • D. 

      D. dizziness or sickness 

  • 8. 
    Check all that are appropriate physical activities 
    • A. 

      A. walking 

    • B. 

      B. biking

    • C. 

      C. dancing 

    • D. 

      D. water workouts

    • E. 

      E. strength training 

    • F. 

      F. mind and body exercise

    • G. 

      G. daily life activities 

  • 9. 
    Walking can help burn calories, improve your fitness, lift your mood, and strengthen your bones and muscles
    • A. 

      A. True

    • B. 

      B. False

  • 10. 
    You have to complete all of your physical activity at once
    • A. 

      A. True

    • B. 

      B. False

  • 11. 
    Which type of physical activity puts the least amount of stress on your joints?
    • A. 

      A. walking 

    • B. 

      B. dancing 

    • C. 

      C. biking 

    • D. 

      D. water exercise 

  • 12. 
    Proper form is NOT important when weight lifting 
    • A. 

      A. True

    • B. 

      B. False

  • 13. 
    Check all the exercises that are considered mind and body exercises.
    • A. 

      A. yoga

    • B. 

      B. biking 

    • C. 

      C. tai chi 

    • D. 

      D. pilates 

  • 14. 
    What are small changes you can make to be more active?
    • A. 

      A. take walking breaks at work 

    • B. 

      B. stand, walk, or stretch during a commercial break

    • C. 

      C. take the stairs instead of the elevator 

    • D. 

      D. all of the above

  • 15. 
    Which is NOT a way that can help you be successful in your weight loss journey
    • A. 

      A. getting support

    • B. 

      B. tracking your progress

    • C. 

      C. being patient

    • D. 

      D. rewarding yourself with food

    • E. 

      E. reviewing your goals 

    • F. 

      F. looking ahead 

  • 16. 
    How much weight should you aim to lose per week?
    • A. 

      A. 1-2 pounds

    • B. 

      B. 2-3 pounds

    • C. 

      C. 3-4 pounds

    • D. 

      D. 4-5 pounds 

  • 17. 
    A weight loss of 5-10% of your body weight can produce health benefits.
    • A. 

      A. True

    • B. 

      B. False

  • 18. 
    A 5-10% weight loss can improve 
    • A. 

      A. blood pressure

    • B. 

      B. blood cholesterol 

    • C. 

      C. blood sugar 

    • D. 

      D. all of the above