Activity And Weight Loss

18 Questions | By Florey | Updated: Mar 21, 2022 | Attempts: 76

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Questions and Answers

1.

What types of goals are realistic, more achievable, and keep you on track for weight loss?
- A.
  
  A. Short term
- B.
  
  B. Intermediate
- C.
  
  C. Long term
2.

Smaller than your usual portion sizes can help with weight loss
- A.
  
  A. True
- B.
  
  B. False
3.

Which of these foods does NOT keep you fuller longer?
- A.
  
  A. Fruits
- B.
  
  B. Vegetables
- C.
  
  C. Salty snacks
- D.
  
  D. Whole grains
4.

How many minutes minimum should you be exercising per week?
- A.
  
  A. 75
- B.
  
  B. 150
- C.
  
  C. 175
- D.
  
  D. 200
5.

How often should you do muscle strengthening activities?
- A.
  
  A. 1 time per week
- B.
  
  B. 2 times per week
- C.
  
  C. 3 times per month
- D.
  
  D. 6 times per month
6.

Which of the following is NOT a sign that you should stop physical activity and seek help right away?
- A.
  
  A. pain, tightness, or pressure in your chest, neck, shoulder, or arm
- B.
  
  B. extreme shortness of breath
- C.
  
  C. muscle soreness
- D.
  
  D. dizziness or sickness
7.

Check all that are appropriate physical activities
- A.
  
  A. walking
- B.
  
  B. biking
- C.
  
  C. dancing
- D.
  
  D. water workouts
- E.
  
  E. strength training
- F.
  
  F. mind and body exercise
- G.
  
  G. daily life activities
8.

Walking can help burn calories, improve your fitness, lift your mood, and strengthen your bones and muscles
- A.
  
  A. True
- B.
  
  B. False
9.

You have to complete all of your physical activity at once
- A.
  
  A. True
- B.
  
  B. False
10.

Which type of physical activity puts the least amount of stress on your joints?
- A.
  
  A. walking
- B.
  
  B. dancing
- C.
  
  C. biking
- D.
  
  D. water exercise
11.

Proper form is NOT important when weight lifting
- A.
  
  A. True
- B.
  
  B. False
12.

Check all the exercises that are considered mind and body exercises.
- A.
  
  A. yoga
- B.
  
  B. biking
- C.
  
  C. tai chi
- D.
  
  D. pilates
13.

What are small changes you can make to be more active?
- A.
  
  A. take walking breaks at work
- B.
  
  B. stand, walk, or stretch during a commercial break
- C.
  
  C. take the stairs instead of the elevator
- D.
  
  D. all of the above
14.

Which is NOT a way that can help you be successful in your weight loss journey
- A.
  
  A. getting support
- B.
  
  B. tracking your progress
- C.
  
  C. being patient
- D.
  
  D. rewarding yourself with food
- E.
  
  E. reviewing your goals
- F.
  
  F. looking ahead
15.

How much weight should you aim to lose per week?
- A.
  
  A. 1-2 pounds
- B.
  
  B. 2-3 pounds
- C.
  
  C. 3-4 pounds
- D.
  
  D. 4-5 pounds
16.

A weight loss of 5-10% of your body weight can produce health benefits.
- A.
  
  A. True
- B.
  
  B. False
17.

A 5-10% weight loss can improve
- A.
  
  A. blood pressure
- B.
  
  B. blood cholesterol
- C.
  
  C. blood sugar
- D.
  
  D. all of the above
18.

Which of the following is NOT a useful tool for understanding what, how much, and when you're eating?
- A.
  
  A. food log
- B.
  
  B. food diary
- C.
  
  C. asking your mom
- D.
  
  D. diet app