.
A. Short term
B. Intermediate
C. Long term
A. True
B. False
A. Fruits
B. Vegetables
C. Salty snacks
D. Whole grains
A. 75
B. 150
C. 175
D. 200
A. 1 time per week
B. 2 times per week
C. 3 times per month
D. 6 times per month
A. pain, tightness, or pressure in your chest, neck, shoulder, or arm
B. extreme shortness of breath
C. muscle soreness
D. dizziness or sickness
A. walking
B. biking
C. dancing
D. water workouts
E. strength training
F. mind and body exercise
G. daily life activities
A. True
B. False
A. True
B. False
A. walking
B. dancing
C. biking
D. water exercise
A. True
B. False
A. yoga
B. biking
C. tai chi
D. pilates
A. take walking breaks at work
B. stand, walk, or stretch during a commercial break
C. take the stairs instead of the elevator
D. all of the above
A. getting support
B. tracking your progress
C. being patient
D. rewarding yourself with food
E. reviewing your goals
F. looking ahead
A. 1-2 pounds
B. 2-3 pounds
C. 3-4 pounds
D. 4-5 pounds
A. True
B. False
A. blood pressure
B. blood cholesterol
C. blood sugar
D. all of the above
A. food log
B. food diary
C. asking your mom
D. diet app
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Here's an interesting quiz for you.