This YMCA L3 Anatomy quiz focuses on joints and movements, examining anatomical planes, and specific exercises related to these planes. It assesses understanding of coronal, sagittal, and transverse planes, along with movements like abduction and exercises like bicep curls and lateral raises.
Plantar-flexion
Dorsi-flexion
Opposition
Inversion
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Sagittal
Coronal
Frontal
Transverse
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Elevation
Depression
Adduction
Flexion
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Supination
Pronation
Inversion
Eversion
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Lateral raises
Oblique cycles
Pec dec
Tricep extension
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Plantar/Dorsi-flexion
Pronation/supination
Inversion/Eversion
Depression/Elevation
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Bicep curls
Side bends
Lateral raises
Oblique cycles
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Rotation
Adduction
Flexion
Circumduction
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Abduction
Flexion
Extension
Rotation
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Rotation
Extension
Abduction
Lateral flexion
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Lateral flexion
Horizontal flexion
Abduction
Horizontal extension
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Coronal
Sagittal
Horizontal
Transverse
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Frontal
Horizontal
Transverse
Sagittal
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Rotation
Adduction
Extension
Flexion
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Pronation and supination
Flexion and extension
Inversion and eversion
Depression and elevation
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Oblique cycles
Side bends
Tricep dips
Squats
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Retraction
Protraction
Depression
Rotation
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Inversion
Plantarflexion
Dorsiflexion
Adduction
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Transverse
Frontal
Sagittal
Coronal
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Lateral flexion
Horizontal flexion
Circumduction
Adduction
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Transverse
Frontal
Coronal
Sagittal
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Quiz Review Timeline (Updated): Mar 22, 2023 +
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