Milk-dairy Myth Busting Quiz
9 Questions
| Total Attempts: 2466
All Dairy products are healthy, right? Well, that’s not quite true. But on the other hand many Australians aren’t getting enough dairy in their diet. With so many myths floating around about this food group, it can be tricky to separate fact from fiction. Take our quiz and see how dairy savvy you are…
Questions and Answers
- 1.All fats are bad for you, right? Well, actually that’s not true. Which of these types of fat are in fact healthy fats? (Choose two):
- A.
Saturated fats
- B.
Monounsaturated fats
- C.
Polyunsaturated fats
- D.
Trans fats
- 2.On average in Australia, we are eating nearly twice the amount of unhealthy saturated fat than the recommended intake. True or false?
- A.
True
- B.
False
- 3.Which of the following dairy foods is the main contributor of unhealthy saturated fat to the Australian diet?
- A.
Cheese
- B.
Yoghurt
- C.
Milk
- D.
Butter
- 4.Reduced fat milk is watered down to make it healthier.
- A.
True
- B.
False
- 5.When should I introduce reduced fat milk into my children’s diets?
- A.
From one year
- B.
From two years
- C.
From three years
- 6.My children don’t drink plain milk: its ok for me to give them flavoured milk, right?
- A.
True
- B.
False
- 7.You should avoid drinking milk if you have a cold.
- A.
True
- B.
False
- 8.If I want to lose weight I should cut out dairy products from my diet.
- A.
True
- B.
False
- 9.How many tonnes of cheese did Australia produce in 2009/2010?
- A.
3,494
- B.
34,940
- C.
349,400
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