The Mental Game Of Baseball Challenge Chapter 6
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The following challenge was developed from the book The Mental Game of Baseball by H. A. Dorfman and Karl Kuehl. In it the authors present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game. This challenge is designed to test your knowledge and understanding of the tips provided in it and to help you improve your concentration, visualization, focus and relaxation so you can directly improve your performance.
As a member of the Nauset Baseball Team, you are required to read The Mental Game of Baseball Outline available Read moreon Nauset High School's Student SPORTS Page and complete each chapter's challenge.
Remember: Read it, Watch it, Do it!
Questions and Answers
- 1.
It's not important to know the purpose that moves us to take action as individuals
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The given statement is "It's not important to know the purpose that moves us to take action as individuals." The correct answer is False. This means that it is important to know the purpose that motivates us to take action as individuals. Understanding our purpose helps us make informed decisions, set goals, and stay focused. It gives us direction, clarity, and a sense of meaning in our actions. Without knowing our purpose, we may feel lost or lack motivation. Therefore, it is important to have a clear understanding of our purpose to drive our actions effectively.Rate this question:
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- 2.
Attitude is our state of mind as we approach and experience our lives
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Attitude refers to our mental state and perspective towards life. It encompasses our thoughts, emotions, and behaviors. It influences how we perceive and respond to situations, shaping our overall experience of life. Therefore, it is accurate to say that attitude is our state of mind as we approach and experience our lives.Rate this question:
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- 3.
Situations control our attitudes we have minimal control of our attitudes it all depends on the situation
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Attitudes are not solely determined by situations. While situations can influence our attitudes to some extent, individuals still have control over their attitudes and can choose how they react to different situations. Attitudes are shaped by a combination of factors including personal beliefs, values, experiences, and individual characteristics. Therefore, it is incorrect to say that situations control our attitudes and that we have minimal control over them.Rate this question:
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- 4.
Attitudes influence us in our appearance, the actions we take, the words we speak and our mental state
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Attitudes play a significant role in shaping our overall behavior and mindset. They have a direct impact on how we present ourselves physically (appearance), the choices we make and the things we do (actions), the way we communicate (words), and our emotional well-being (mental state). Our attitudes reflect our beliefs, values, and perspectives, which ultimately influence our thoughts and actions in various aspects of life. Therefore, it is true that attitudes have a profound influence on our appearance, actions, words, and mental state.Rate this question:
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- 5.
Having the desire to improve your attitude will lead to positive results
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
If someone has the desire to improve their attitude, it means they are motivated and willing to make a change. This motivation will drive them to take actions and make choices that are more positive and beneficial. As a result, they are likely to experience positive outcomes and improvements in various aspects of their life. Therefore, having the desire to improve your attitude can indeed lead to positive results.Rate this question:
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- 6.
We must control the situation and other people, not the change we need to make for the betterment of ourselves.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
This statement suggests that we should focus on controlling the situation and other people instead of making necessary changes for our own improvement. However, this is not true. It is important to recognize that the only person we have control over is ourselves. We should prioritize personal growth and strive to make positive changes in our own lives rather than trying to control external factors or other individuals.Rate this question:
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- 7.
Attitudes are built from thoughts which give direction and control
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Attitudes are formed and shaped by our thoughts. Our thoughts influence our beliefs, values, and perceptions, which in turn shape our attitudes. When we consistently think in a certain way, it becomes our attitude towards a particular subject or situation. Thoughts provide the direction and control for our attitudes, as they determine how we interpret and respond to the world around us. Therefore, it is true that attitudes are built from thoughts.Rate this question:
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- 8.
Bad Attitude in Ballplayers is any attitude that keeps a player from attaining peak performance and ultimately attaining his goals.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The given statement suggests that any attitude in ballplayers that hinders their ability to reach their highest level of performance and achieve their goals is considered a bad attitude. This implies that a negative mindset or behavior can have a detrimental impact on a player's performance and overall success. Therefore, the statement is true.Rate this question:
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- 9.
Always going up to an at-bat with the expectation of 'You have to get a hit' will lead to success.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
False. While having a positive mindset and setting high expectations can be beneficial in sports, expecting to get a hit every time at-bat is unrealistic and can lead to unnecessary pressure and anxiety. Success in baseball, as in any sport, is influenced by a variety of factors including skill, strategy, and luck. Instead of focusing solely on getting a hit, players should aim to execute their best performance, make solid contact with the ball, and contribute positively to their team's success.Rate this question:
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- 10.
Swinging well and hitting the ball hard four times in a game means you really had a “bad day,” even if there is nothing to show for it.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Swinging well and hitting the ball hard four times in a game does not mean that you had a "bad day." The statement suggests that even if there is nothing to show for it, it still implies a negative outcome. However, swinging well and hitting the ball hard can be considered positive aspects of the game, regardless of the results. Therefore, the correct answer is False.Rate this question:
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- 11.
A Player who prepares gracefully to lose is a foolish optimist
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The statement suggests that a player who prepares gracefully to lose is considered a foolish optimist. This implies that the player is overly confident and naive, believing that they can handle defeat with ease. However, in reality, losing gracefully requires accepting defeat with humility and learning from it, rather than simply expecting to win every time. Therefore, the statement is true as it highlights the foolishness of such optimism.Rate this question:
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- 12.
The problem with the “Foolish” type of positive attitude is that it accepts defeat, because the player feels in his mind that he has done everything he could and if that's not enough then “so what” ! He feels he did what he could and it then becomes an easy habit of the mind. A loser's attitude.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The given statement suggests that the "Foolish" type of positive attitude accepts defeat easily because the player believes that they have done everything they could, and if it's not enough, they don't really care. This attitude is described as a loser's attitude because it doesn't strive for improvement or success. Therefore, the correct answer is true, indicating that the statement accurately describes the problem with the "Foolish" type of positive attitude.Rate this question:
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- 13.
Accepting the possibility of defeat is realistic.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Accepting the possibility of defeat is realistic because in any situation, there is always a chance of failure. Being aware of this and acknowledging that things may not always go as planned is a realistic approach. It allows individuals to prepare for setbacks, learn from their mistakes, and adjust their strategies accordingly. By accepting the possibility of defeat, one can maintain a balanced and rational mindset, which is essential for personal growth and success.Rate this question:
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- 14.
Accepting the possibility of defeat means accepting defeat before it occurs opening the door and welcoming it in
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Accepting the possibility of defeat means acknowledging the potential for failure and being prepared for it. It does not necessarily mean giving up or welcoming defeat, but rather being realistic and understanding that it is a possible outcome. By accepting the possibility of defeat, one can better strategize and plan for different scenarios, increasing the chances of success in the long run.Rate this question:
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- 15.
Confidence – is a state of mind, it's an emotion that you either have or don't.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Confidence is indeed a state of mind and an emotion that one can possess or not possess. It is a belief in oneself and one's abilities, which can greatly influence one's actions and decisions. Therefore, the statement "Confidence – is a state of mind, it's an emotion that you either have or don't" is accurate.Rate this question:
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- 16.
Unmotivated players may not know what they want from the sport.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
True. Unmotivated players may lack clear goals or objectives related to the sport, leading to uncertainty about what they truly want to achieve. Without a sense of purpose or direction, these players may struggle to find fulfillment and may not fully understand what they want from their involvement in the sport.Rate this question:
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- 17.
Unmotivated players goals are scattered or non-existent
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Unmotivated players often lack clear goals or may have goals that are scattered and non-existent. When players lack motivation, they may not have a clear direction or purpose in their actions, leading to a lack of focus and commitment. Without clear goals, players may struggle to find meaning or purpose in their actions, resulting in a lack of drive and determination. Therefore, it is true that unmotivated players often have scattered or non-existent goals.Rate this question:
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- 18.
Winning attitudes are acquired not inherited and lead to that most important one self-confidence
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
This statement suggests that winning attitudes are not something that people are born with, but rather something that they develop over time. It implies that having a winning attitude is crucial for building self-confidence. Therefore, the correct answer is "True" as it aligns with the idea that winning attitudes are acquired rather than inherited.Rate this question:
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- 19.
Keeping a positive attitude and self-control despite bad breaks or adversity helps maintain an aggressive, winner-like approach, regardless of the game's result.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Maintaining a positive attitude and self-control even in the face of challenges or setbacks allows one to continue playing with determination and assertiveness, similar to a winner. This attitude remains unchanged regardless of the outcome of the game.Rate this question:
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- 20.
Sensible Optimist is inspired by an authentic positive attitude. Without this hope, he would lose his spirit and hope and will ultimately quit
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The statement suggests that the Sensible Optimist is motivated by a genuine positive attitude. Without this hope, the individual would lose their spirit and ultimately give up. This implies that the Sensible Optimist relies on their positive outlook to continue persevering in their endeavors. Therefore, the statement is true.Rate this question:
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