Healthy Eating Overview For Type 2 Diabetes
Questions and Answers
- 1.
Choose which plate arrangement follows the ADA recommendation for people with diabetes.
- A.
1/3 vegetables, 1/3 carbohydrates, 1/3 proteins
- B.
1/2 vegetables, 1/4 carbohydrates, 1/4 proteins
- C.
1/4 vegetables, 1/4 carbohydrates, 1/2 proteins
Correct Answer
B. 1/2 vegetables, 1/4 carbohydrates, 1/4 proteinsExplanation
The ADA (American Diabetes Association) recommends that people with diabetes follow a balanced plate arrangement that includes a larger portion of vegetables, a smaller portion of carbohydrates, and a moderate portion of proteins. This helps to control blood sugar levels and provides essential nutrients. Option 2, which includes 1/2 vegetables, 1/4 carbohydrates, and 1/4 proteins, aligns with the ADA recommendation and is the correct answer.Rate this question:
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- 2.
What is the daily recommended serving for meat, meat substitutes and other meat proteins?
- A.
2-4 servings per day
- B.
4-6 ounces per day divided between meals
- C.
4-6 servings per day
- D.
None of these choices are correct
Correct Answer
B. 4-6 ounces per day divided between mealsExplanation
The daily recommended serving for meat, meat substitutes, and other meat proteins is 4-6 ounces per day divided between meals. This means that individuals should aim to consume 4-6 ounces of meat or meat substitutes throughout the day, dividing it between their meals. This portion size provides an appropriate amount of protein while also considering portion control and balanced nutrition.Rate this question:
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- 3.
Carbohydrate foods contain which of the following?
- A.
Sugar
- B.
Fiber
- C.
Starch
- D.
All of these are contained within carbohydrate foods
Correct Answer
D. All of these are contained within carbohydrate foodsExplanation
Carbohydrate foods contain all of the following: sugar, fiber, and starch. Sugar is a type of carbohydrate that provides energy to the body. Fiber is also a carbohydrate that aids in digestion and helps maintain a healthy digestive system. Starch is a complex carbohydrate found in foods like potatoes, rice, and bread, which provides a slow and steady release of energy. Therefore, all of these components are present in carbohydrate foods.Rate this question:
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- 4.
Low glycemic index foods have a greater effect on your blood sugar levels.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Low glycemic index foods have a lesser effect on your blood sugar levels. This is because foods with a low glycemic index are digested and absorbed more slowly, causing a gradual rise in blood sugar levels. On the other hand, high glycemic index foods are quickly digested and absorbed, leading to a rapid increase in blood sugar levels. Therefore, the statement that low glycemic index foods have a greater effect on blood sugar levels is false.Rate this question:
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- 5.
Which of the following food items has the highest glycemic index per serving?
- A.
Apple
- B.
Whole grain bread
- C.
Peanuts
- D.
Pretzels
Correct Answer
D. PretzelsExplanation
Pretzels have the highest glycemic index per serving compared to the other food items listed. The glycemic index measures how quickly a food raises blood sugar levels. Pretzels are typically made from refined white flour, which is quickly digested and absorbed, causing a rapid increase in blood sugar levels. On the other hand, apples, whole grain bread, and peanuts have a lower glycemic index as they contain fiber, healthy fats, and complex carbohydrates that are digested and absorbed more slowly, resulting in a slower rise in blood sugar levels.Rate this question:
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- 6.
Which of the following activities provides you with the best measure of how well you are eating and controlling your diabetes?
- A.
Exercising before meals
- B.
Testing your blood sugar before bed
- C.
Testing your blood sugar after meals
Correct Answer
C. Testing your blood sugar after mealsExplanation
Testing your blood sugar after meals provides the best measure of how well you are eating and controlling your diabetes. This is because it allows you to see how your body responds to the food you have consumed. By monitoring your blood sugar levels after meals, you can determine if your diet is causing spikes or drops in blood sugar, which can help you make necessary adjustments to your eating habits and diabetes management plan.Rate this question:
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- 7.
What can you assume about a food product if its package reads "Reduced Fat"?
- A.
The product contains less than 25% of your total daily value for fat
- B.
The product has been nutritionally altered to contain 25% less fat than the original product
- C.
The product contains 50% less fat than the original product
Correct Answer
B. The product has been nutritionally altered to contain 25% less fat than the original productExplanation
If a food product's package reads "Reduced Fat," it can be assumed that the product has been nutritionally altered to contain 25% less fat than the original product.Rate this question:
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- 8.
What can you assume about a food product if its package reads "Sugar Free"?
- A.
The product contains no sugar
- B.
The product contains no carbohydrates
- C.
The product contains less than 0.5 grams of sugar per serving
Correct Answer
C. The product contains less than 0.5 grams of sugar per servingExplanation
If a food product is labeled as "Sugar Free," it can be assumed that the product contains less than 0.5 grams of sugar per serving. This means that the product may still contain a small amount of sugar, but it is negligible and falls below the 0.5 grams threshold.Rate this question:
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- 9.
When creating you plate, which of the following are suggested tips for controlling your portions?
- A.
Focus on filling your plate with non-starchy vegetables
- B.
Choose a carbohydrate (starch) portion that is equivalent to the size of 2 fists
- C.
Choose a protein or meat substitute amount equivalent to the size of your palm and with a thickness comparable to your little finger
- D.
All of the above are great tips for controlling your portions
Correct Answer
D. All of the above are great tips for controlling your portionsExplanation
The given answer is correct because all of the suggested tips listed are effective ways to control portions when creating a plate. Focusing on filling the plate with non-starchy vegetables helps to increase the volume of the meal without adding excessive calories. Choosing a carbohydrate portion equivalent to the size of 2 fists ensures a balanced intake of carbohydrates. Similarly, selecting a protein or meat substitute amount equivalent to the size of your palm and with a thickness comparable to your little finger helps to maintain a healthy portion size. By following all of these tips, one can effectively control their portions and promote a balanced diet.Rate this question:
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- 10.
When choosing vegetables to fill half of your plate, which of the following selections is the poorest choice?
- A.
Green peas and corn
- B.
Bok choy and carrots
- C.
Mushrooms and peppers
- D.
Spinach and garlic
Correct Answer
A. Green peas and cornExplanation
Green peas and corn are the poorest choice when choosing vegetables to fill half of your plate because they are both starchy vegetables. Starchy vegetables tend to have higher calorie and carbohydrate content compared to non-starchy vegetables like bok choy, carrots, mushrooms, peppers, spinach, and garlic. Therefore, choosing green peas and corn may not provide as many essential nutrients and may contribute to higher calorie intake.Rate this question:
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- 11.
Which of the following provides a solution for people who refuse to give up their favorite unhealthy foods?
- A.
Adjust to smaller amounts of that food
- B.
Adjust the time at which you eat those foods, based on their affect on you blood sugar
- C.
Both A and B are appropriate solutions for control
- D.
You must give up all foods with a high glycemic index
Correct Answer
C. Both A and B are appropriate solutions for controlExplanation
Both A and B are appropriate solutions for control because they both offer strategies for managing the consumption of unhealthy foods. Adjusting to smaller amounts of the food allows individuals to still enjoy their favorite unhealthy foods but in moderation, which can help with portion control and overall calorie intake. Adjusting the time at which you eat those foods based on their effect on blood sugar can help regulate blood sugar levels and prevent spikes. By combining these two strategies, individuals can find a balance between enjoying their favorite unhealthy foods and maintaining a healthier lifestyle.Rate this question:
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- 12.
What are some of the preparation methods that you should avoid when dining out?
- A.
Broiled
- B.
Grilled
- C.
Fried
- D.
Steamed
Correct Answer
C. FriedExplanation
Fried foods should be avoided when dining out because they are typically high in unhealthy fats and calories. The process of frying involves immersing food in hot oil, which can lead to the absorption of a significant amount of oil by the food. This can make the food greasy, heavy, and less nutritious. Additionally, frying at high temperatures can produce harmful compounds like acrylamide, which is linked to an increased risk of cancer. Therefore, opting for healthier cooking methods like grilling, broiling, or steaming is a better choice when dining out.Rate this question:
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- 13.
Carbohydrates are sometimes "hidden" in restaurant items. Which of the following choices does NOT contain "hidden cards"?
- A.
Ketchup
- B.
Fried chicken
- C.
Onion rings
- D.
All of these contain hidden carbs
Correct Answer
D. All of these contain hidden carbsExplanation
All of the given choices contain hidden carbs. Ketchup often contains added sugar, which is a source of carbohydrates. Fried chicken is typically breaded with flour, which is high in carbs. Onion rings are made from onions that are coated in batter or breading, again containing carbs. Therefore, none of the options listed are free from hidden carbs.Rate this question:
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- 14.
Mustard should be avoided due to its high calorie and fat content.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Mustard should not be avoided due to its high calorie and fat content. Mustard is actually low in calories and fat, making it a healthier alternative to other condiments. It is commonly used as a low-calorie and low-fat option to add flavor to meals. Therefore, the statement that mustard should be avoided due to its high calorie and fat content is false.Rate this question:
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- 15.
Choose the best beverage option for avoiding calories and sugar.
- A.
Orange Juice
- B.
Clear soda such as Sprite, Sierra Mist and Ginger Ale
- C.
Diet Coke or Diet Pepsi
Correct Answer
C. Diet Coke or Diet PepsiExplanation
Diet Coke or Diet Pepsi is the best beverage option for avoiding calories and sugar because they are sugar-free and have zero calories. Orange juice contains natural sugars and calories, while clear sodas like Sprite, Sierra Mist, and Ginger Ale still contain sugar and calories. Therefore, choosing Diet Coke or Diet Pepsi is the most suitable choice for those who want to avoid consuming calories and sugar.Rate this question:
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- 16.
What is the daily recommended serving for fruit?
- A.
2-4 servings per day
- B.
3-5 servings per day
- C.
4-5 servings per day
Correct Answer
A. 2-4 servings per dayExplanation
The daily recommended serving for fruit is 2-4 servings per day. This means that it is recommended to consume between 2 to 4 servings of fruit on a daily basis. Consuming this amount of fruit can provide essential vitamins, minerals, and fiber that are beneficial for overall health. It is important to include a variety of fruits in the diet to ensure a diverse nutrient intake.Rate this question:
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- 17.
How many grams of carbohydrates are in 2 cups of breakfast cereal, which contains 13 grams of carbs per half cup serving?
- A.
13 grams
- B.
26 grams
- C.
52 grams
Correct Answer
C. 52 gramsExplanation
Two cups of breakfast cereal would contain four half-cup servings. Since each half-cup serving contains 13 grams of carbs, multiplying 13 by 4 gives us a total of 52 grams of carbohydrates in 2 cups of breakfast cereal.Rate this question:
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- 18.
Which of the following foods has the lowest glycemic index per serving?
- A.
Baked potato
- B.
Honey
- C.
Low fat dairy product
- D.
White bread
Correct Answer
C. Low fat dairy productExplanation
Low fat dairy products have a lower glycemic index per serving compared to baked potato, honey, and white bread. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a lower glycemic index release sugar into the bloodstream more slowly, resulting in a more gradual increase in blood sugar levels. Low fat dairy products typically contain less sugar and carbohydrates compared to the other options, making them a better choice for maintaining stable blood sugar levels.Rate this question:
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