This quiz covers essential nutrition management for Type 2 Diabetes, focusing on ADA dietary recommendations, food categories, and their impact on blood sugar levels. It evaluates understanding of meal planning and the importance of regular blood sugar monitoring.
True
False
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Ketchup
Fried chicken
Onion rings
All of these contain hidden carbs
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Broiled
Grilled
Fried
Steamed
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Sugar
Fiber
Starch
All of these are contained within carbohydrate foods
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1/3 vegetables, 1/3 carbohydrates, 1/3 proteins
1/2 vegetables, 1/4 carbohydrates, 1/4 proteins
1/4 vegetables, 1/4 carbohydrates, 1/2 proteins
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Orange Juice
Clear soda such as Sprite, Sierra Mist and Ginger Ale
Diet Coke or Diet Pepsi
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Green peas and corn
Bok choy and carrots
Mushrooms and peppers
Spinach and garlic
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The product contains less than 25% of your total daily value for fat
The product has been nutritionally altered to contain 25% less fat than the original product
The product contains 50% less fat than the original product
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The product contains no sugar
The product contains no carbohydrates
The product contains less than 0.5 grams of sugar per serving
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13 grams
26 grams
52 grams
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Exercising before meals
Testing your blood sugar before bed
Testing your blood sugar after meals
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Baked potato
Honey
Low fat dairy product
White bread
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2-4 servings per day
4-6 ounces per day divided between meals
4-6 servings per day
None of these choices are correct
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True
False
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Apple
Whole grain bread
Peanuts
Pretzels
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2-4 servings per day
3-5 servings per day
4-5 servings per day
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Focus on filling your plate with non-starchy vegetables
Choose a carbohydrate (starch) portion that is equivalent to the size of 2 fists
Choose a protein or meat substitute amount equivalent to the size of your palm and with a thickness comparable to your little finger
All of the above are great tips for controlling your portions
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