1. Answer all questions to test your power hitting knowledge
2. Your score will automatically show at the end
3. Good Luck!
True
False
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Do the same as the left hand
Tilt upwards
Remain parallel to ground
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Pelvis, arm, hand
Shoulder and hand at same time
Pelvis, shoulder, right arm, left arm
Pelvis, shoulder, arm
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Straight for injury prevention
Extending for maximal power
Slightly rounded forwards
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True
False
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True
False
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Flex the right calf muscles
Turn the heel to the sky
Keep the right foot flat on the ground
Lift the right knee
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Lower back
Shoulders and upper traps
Abs, lower back and core
Abs and shoulder blade muscles
Shoulder blade muscles
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Tilt up
Stay level
Tilt to athlete's right
Tilt to athlete's left
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