1. Answer all questions to test your power hitting knowledge2. Your score will automatically show at the end3. Good Luck!
Do the same as the left hand
Tilt upwards
Remain parallel to ground
Lower back
Shoulders and upper traps
Abs, lower back and core
Abs and shoulder blade muscles
Shoulder blade muscles
Flex the right calf muscles
Turn the heel to the sky
Keep the right foot flat on the ground
Lift the right knee
Tilt up
Stay level
Tilt to athlete's right
Tilt to athlete's left
True
False
True
False
True
False
Straight for injury prevention
Extending for maximal power
Slightly rounded forwards
Pelvis, arm, hand
Shoulder and hand at same time
Pelvis, shoulder, right arm, left arm
Pelvis, shoulder, arm
True
False