Indian Head Massage Part 3 Lesson 1
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Questions and Answers
- 1.
Effleurage is defined as __________________
Explanation
Effleurage is a technique used in massage therapy where the therapist lightly touches or glides their hands over the client's skin. This gentle and repetitive stroking motion helps to relax the muscles, improve blood circulation, and promote a sense of well-being. Effleurage is commonly used at the beginning and end of a massage session to warm up or cool down the body. It is also used as a transitional movement between different massage techniques. Overall, effleurage is a gentle and soothing touch that enhances the overall massage experience.Rate this question:
- 2.
By using the thumbs with a firmer approach, this technique is used on the upper back, as muscles here are often tense.
- A.
Always start with one short movement, either side of the spine, towards the head and increasing the pressure as you go.
- B.
Always start with one long movement, either side of the spine, towards the head and increasing the pressure as you go.
- C.
Always start with one long movement, either side of the spine, away from the head and increasing the pressure as you go.
Correct Answer
B. Always start with one long movement, either side of the spine, towards the head and increasing the pressure as you go.Explanation
This technique involves using the thumbs with a firmer approach on the upper back, where muscles are often tense. To perform this technique correctly, one should always start with one long movement, either side of the spine, towards the head. The pressure should be increased as you move along. This helps to release tension and promote relaxation in the muscles of the upper back.Rate this question:
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- 3.
In some situations, especially whilst massaging the neck and shoulders, effleurage with the ______ is very effective and a good alternative to other techniques carried out with the palm of the hands, fists or thumbs.
- A.
Elbows
- B.
Fingertips
- C.
Knuckles
- D.
Forearm
Correct Answer
D. ForearmExplanation
Effleurage is a massage technique that involves long, sweeping strokes using light to medium pressure. When massaging the neck and shoulders, using the forearm for effleurage can be very effective. This is because the forearm provides a larger surface area compared to the palm of the hands, fists, or thumbs, allowing for broader strokes and better coverage of the muscles. Additionally, using the forearm can help distribute the pressure more evenly, making it a good alternative technique for these areas.Rate this question:
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- 4.
Effleurage technique should be reasonably QUICK and rhythmic with the same speed being employed for both upwards and downwards movements, with no breaks between the two
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The explanation for the answer "False" is that the statement is incorrect. The effleurage technique in massage should not be quick and rhythmic with the same speed for both upward and downward movements, and there should be breaks between the two movements. Effleurage is a slow, gentle, and continuous stroking movement that is used to warm up the muscles and promote relaxation. It is important to vary the speed and pressure during effleurage to provide a more effective massage experience.Rate this question:
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- 5.
Petrissage is massage movements with __________pressure, which are _____and compress the underlying muscles. Kneading, wringing, skin rolling and pick-up-and-squeeze are examples
Correct Answer
applied
deepExplanation
Petrissage is a massage technique that involves applying deep pressure to the underlying muscles. This technique uses kneading, wringing, skin rolling, and pick-up-and-squeeze movements to manipulate and compress the muscles. By applying deep pressure, petrissage helps to release tension, improve circulation, and promote relaxation.Rate this question:
- 6.
Petrissage is all performed with the padded palm surface of the hand, the surface of the finger and also the thumbs.
- A.
Padded palm surface of hand
- B.
Back of hands
- C.
Forearms
- D.
Surface of finger
- E.
Surface of thumbs
- F.
Surface of thumbs
Correct Answer(s)
A. Padded palm surface of hand
D. Surface of finger
E. Surface of thumbs
F. Surface of thumbsExplanation
The correct answer is padded palm surface of hand, surface of finger, and surface of thumbs. This is because petrissage, a massage technique, is performed using these specific areas of the hand. The padded palm surface of the hand provides a broad and even pressure, while the surface of the fingers and thumbs can be used for more targeted and precise movements. The back of the hands and forearms are not typically used in petrissage.Rate this question:
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- 7.
Should petrissage be applied to inflamed areas?
- A.
Yes
- B.
No
Correct Answer
B. NoExplanation
Petrissage is a massage technique that involves kneading, squeezing, and rolling the muscles. It is generally not recommended to apply petrissage to inflamed areas because it can further irritate the tissues and potentially worsen the inflammation. Instead, other massage techniques such as effleurage or gentle compression should be used to reduce inflammation and promote healing.Rate this question:
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- 8.
The object of petrissage is to pick the tissue up and away from the ______and to roll it back with a squeezing or pressure action
- A.
Bone
- B.
Muscle
- C.
Subcataneus layer
- D.
Dermis
Correct Answer
A. BoneExplanation
Petrissage is a massage technique that involves kneading and squeezing the tissues. The purpose of petrissage is to lift the tissue away from the underlying structures and manipulate it with pressure. In this case, the correct answer is "bone" because petrissage aims to mobilize the soft tissues, such as muscles and subcutaneous layers, by applying pressure on the bone underneath. By doing so, it helps improve blood circulation, relaxes muscle tension, and promotes overall relaxation and well-being.Rate this question:
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- 9.
Kneading is what type of motion?
- A.
Straight
- B.
Circular
- C.
Horizontal
Correct Answer
B. CircularExplanation
Kneading is a type of motion that involves pressing, folding, and stretching dough repeatedly in a circular motion. This motion helps to develop gluten, distribute ingredients evenly, and create a smooth and elastic texture in the dough. Therefore, the correct answer is circular.Rate this question:
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- 10.
What are the benefits of kneading?
- A.
Increase circulation
- B.
Creates activity inside the cell walls
- C.
Elimination of waste products from deep tissues
- D.
Helps with the interchange of tissue fluids
- E.
Decongestive in action
Correct Answer(s)
A. Increase circulation
B. Creates activity inside the cell walls
C. Elimination of waste products from deep tissues
D. Helps with the interchange of tissue fluids
E. Decongestive in actionExplanation
Kneading has several benefits for the body. Firstly, it helps to increase circulation, which means that blood and oxygen can flow more freely to the muscles and tissues, promoting healing and relaxation. Secondly, kneading creates activity inside the cell walls, which can improve cellular function and overall health. Additionally, kneading aids in the elimination of waste products from deep tissues, helping to detoxify the body. It also helps with the interchange of tissue fluids, allowing for better nutrient absorption and waste removal. Lastly, kneading has a decongestive action, which can help to reduce swelling and inflammation.Rate this question:
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- 11.
When kneading the hands should be ___________to the area and the movements should be slow and rhythmical
Correct Answer(s)
mouldedExplanation
When kneading, the hands should be moulded to the area and the movements should be slow and rhythmical. This means that the hands should conform and adapt to the shape and contours of the area being kneaded. The movements should be gentle and deliberate, allowing for a smooth and consistent rhythm. This technique helps to effectively work and manipulate the muscles and tissues, promoting relaxation and relieving tension.Rate this question:
- 12.
What does tapping do?
- A.
Helps awaken and stimulate the body
- B.
Increases blood circulation
- C.
Causes sweat glands to activate eliminating toxins
- D.
Helps stimulate the capillaries under the skin, which helps to make muscles strong
- E.
Activates the nervous system
- F.
Activates the nervous system
- G.
Relieve depression
- H.
Relieve depression
- I.
Remove acne
- J.
Remove acne
Correct Answer(s)
A. Helps awaken and stimulate the body
B. Increases blood circulation
D. Helps stimulate the capillaries under the skin, which helps to make muscles strong
E. Activates the nervous system
F. Activates the nervous system
G. Relieve depression
H. Relieve depressionExplanation
Tapping helps awaken and stimulate the body, increases blood circulation, helps stimulate the capillaries under the skin, which helps to make muscles strong, activates the nervous system, and relieves depression. It does not remove acne.Rate this question:
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- 13.
In regards to hacking, if your fingers or hand is too tense the result will be a chopping action
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
When it comes to hacking, having tense fingers or hand can lead to a chopping action. This means that if your fingers or hand are too tense, you may not be able to execute the precise and fluid movements required for hacking effectively. The tension can cause your movements to be abrupt and jerky, resembling a chopping action rather than the smooth and controlled actions needed for hacking. Therefore, the statement is true.Rate this question:
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- 14.
Hacking is not primarily used to improve the tone of muscular tissue
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Hacking is not primarily used to improve the tone of muscular tissue. This means that hacking is not the main method or technique that is commonly used to enhance or strengthen the tone of muscular tissue. Therefore, the correct answer is False, indicating that the statement is not true.Rate this question:
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- 15.
The rate of a hacking movement may be typically ____________ per second.
- A.
9-10 strikes
- B.
2-3 strikes
- C.
4-6 strikes
- D.
3-4 strikes
Correct Answer
C. 4-6 strikesExplanation
The rate of a hacking movement may be typically 4-6 strikes per second. This suggests that hackers are capable of executing multiple strikes within a short period of time, indicating their efficiency and speed in carrying out hacking activities. This range of strikes per second also implies that hacking movements can occur at a relatively fast pace, potentially causing significant damage and compromising security systems.Rate this question:
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