Indian Head Massage Part 2 Lesson 1
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- 1.What stimulates entrapped nerves and cause the localized sensation of headache pain to be sent to the brain.
- A.
Backaches caused by poor posture
- B.
Chronic stress
- C.
Contraction of the muscles of the head from stress or tension
- 2.Abnormal function of this vascular system, sometimes caused by compression of blood vessels by muscles or tissue in spasm, can lead to headache pain.
- A.
True
- B.
False
- 3.What is the most complex joint in the body
- 4.What components operate the jaw?
- A.
Muscles
- B.
Tendons
- C.
Ligaments
- D.
Small cartilage disk
- 5.Muscle spasms or dislocation of this disk can cause headache pain.
- A.
True
- B.
False
- 6.What three principal parts does the skin consists of structurally?
- 7.The dermis has sebaceous glands that secrete a natural oil called sebum
- A.
True
- B.
False
- 8.Fibres from dermis DONT extend down to subcutaneous layer to anchor
- A.
True
- B.
False
- 9.What 2 layers make up the epidermis
- 10.Epidermis contains nerves, blood vessels and isnt attached to inner connective tissue called dermis
- A.
True
- B.
False
- 11.What 4 things does the dermis contain
- 12.Loss of sub cutis tissue in older years leads to facial sag and makes wrinkles more visable
- A.
True
- B.
False
- 13.Which skin layer acts as a shock absorber and heat insulator protecting underlying tissues from cold and trauma
- A.
Dermis
- B.
Epidermis
- C.
Sub Cutis
- 14.What does the sub cutis contain?
- A.
Nerve endings
- B.
Lymphatic vessels
- C.
White cells
- D.
Sweat glands
- E.
Fat cells
- 15.Which layer separates the dermis from underlying muscle and lets movement of skin over muscle along with being attached to muscles and organs.
- A.
Sub Cutis
- B.
Dermis
- C.
Epidermis
- 16.What are the functions of skin?
- A.
Protection
- B.
Absorption
- C.
Sun reflection
- D.
Regulation of body temp
- E.
Excretion & Secretion
- F.
Sensation
- G.
Immunity
- H.
Blood reservoir
- 17.Benefits of massage on skin
- A.
Lessons symptoms of common cold or flu
- B.
Improves function of sebaceous and sweat glands which keep skin lubed, clean and cool
- C.
Massage is exercise for your skin
- D.
Increased power to defend against changes in temps
- 18.What is true of the skeletal system (bones)
- A.
Has 206 bones
- B.
After 25 the bones stop growing but can continue to thicken
- C.
After 15 the bones stop growing but can continue to thicken
- D.
After 50 the bones stop growing but can continue to thicken
- E.
Bone is living tissue and always being built up and broken down
- F.
Made up of 30% living tissue and 70% minerals and
- G.
Made up of 70% living tissue and 30% minerals and
- H.
Of the 206 bones, 60 are axial (head and trunk) and 146 are appendicular (upper and lower extremeties)
- I.
Of the 206 bones, 80 are axial (head and trunk) and 126 are appendicular (upper and lower extremeties)
- J.
Of the 206 bones, 126 are axial (head and trunk) and 80 are appendicular (upper and lower extremeties)
- 19.What 2 chemicals are bones made up of?
- A.
Calcium and Magnesium
- B.
Calcium and Iron
- C.
Calcium and Phosphorus
- D.
Phosphorus and Iron
- 20.Axial skeleton is composed of what 6 parts
- 21.A bone has essentially the same blood supply as its overlying muscles. It is for this reason that the same exercise, which causes increase in the size of a muscle, at the same time, encourages growth in the bone to which the muscle is attached
- A.
True
- B.
False
- 22.The bones and joints of people who are addicted to exercise are decidedly larger than those of people who do not use their muscles in excessive exercise
- A.
True
- B.
False
- 23.What are the 7 characteristics of muscles
- 24.The increased oxygen and nutrients do not aid tissue repair and recovery of the muscle.
- A.
True
- B.
False
- 25.Hairs mainly consist of the protein ________and grow out from the ________.
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