Men's Health Trivia Quiz: What Do You Know About Fitness And Nutrition?
Below is a men's health trivia quiz, what do you know about fitness and nutrition? When it comes to coming up with the workout plan for a client, it is normal to get that those of the women are different from the male and this is due to a number of factors. In this quiz, you get to test out what you know about the men’s body as a training instructor. Try it out!
Questions and Answers
- 1.
These first few background questions are simply used for analysis. Your identity will not be used. What is your sex?
- A.
Male
- B.
Female
Correct Answer(s)
A. Male
B. Female -
- 2.
What is your age group?
- A.
21-25
- B.
26-29
- C.
30-35
- D.
35-older
Correct Answer(s)
A. 21-25
B. 26-29
C. 30-35
D. 35-olderExplanation
This question is asking for the respondent's age group. The answer options provided are 21-25, 26-29, 30-35, and 35-older. These options cover a wide range of age groups, allowing the respondent to select the category that best represents their age.Rate this question:
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- 3.
Are you single or married?
- A.
Single
- B.
Married
- C.
In a Relationship.
Correct Answer(s)
A. Single
B. Married
C. In a Relationship.Explanation
The given correct answer includes all three options: single, married, and in a relationship. This suggests that the question is asking about the respondent's current marital status or relationship status, and provides all possible choices for the respondent to select from.Rate this question:
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- 4.
What is your employment status?
- A.
Employed
- B.
Student
- C.
Neither
Correct Answer(s)
A. Employed
B. Student
C. NeitherExplanation
The given answer options cover all possible employment statuses. "Employed" refers to individuals who are currently working, "Student" refers to individuals who are currently studying, and "Neither" refers to individuals who are not employed or studying. Therefore, the answer includes all possible choices and accurately represents different employment statuses.Rate this question:
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- 5.
Now it's time for the Quiz!! What percentage of men suffer from premature ejaculation?
- A.
12
- B.
18
- C.
24
- D.
30
Correct Answer
B. 18Explanation
Now for the Quiz!!Rate this question:
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- 6.
What is the length of time a man with p.e. (premature ejaculation) lasts in bed?
- A.
0-20 seconds
- B.
20-80 seconds
- C.
80-120 seconds
- D.
120-160 seconds
Correct Answer
B. 20-80 secondsExplanation
The correct answer is 20-80 seconds. Premature ejaculation refers to a condition where a man ejaculates earlier than desired during sexual activity. The length of time a man with premature ejaculation lasts in bed can vary, but typically it falls within the range of 20-80 seconds. This is considered to be a shorter duration compared to the average time it takes for a man without premature ejaculation to reach ejaculation.Rate this question:
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- 7.
What is the average length of time a man who does not suffer from premature ejaculation last in bed?
- A.
2 minutes
- B.
5 minutes
- C.
7 minutes
- D.
10 minutes
Correct Answer
C. 7 minutesExplanation
The average length of time a man who does not suffer from premature ejaculation lasts in bed is 7 minutes. This suggests that the majority of men without this condition are able to maintain sexual intercourse for around 7 minutes before reaching orgasm.Rate this question:
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- 8.
For these first group of questions about Men's health, what information source in your life led you to your answer?
- A.
Friends and Colleagues
- B.
Coach/ Fitness Trainer
- C.
Health Magazines (Men's Health, Men's Fitness, GQ)
- D.
Mobile Apps
- E.
Family (Mom, Dad, Uncle)
- F.
Health and Fitness Books
- G.
Health and Fitness Websites
Correct Answer
A. Friends and ColleaguesExplanation
For this question, we just want to know how you knew this answer. Basically, where do you get information about Health and Fitness that would lead you to this answer.Rate this question:
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- 9.
If you did not know the answer to these questions about Men's health, how would you learn about them?
- A.
Friends and Colleagues
- B.
Coach/ Fitness Trainer
- C.
Health Magazines (Men's Health, Men's Fitness, GQ)
- D.
Health and Fitness Books
- E.
Mobile Apps
- F.
Family (Mom, Dad, Uncle)
Correct Answer(s)
A. Friends and Colleagues
B. Coach/ Fitness Trainer
C. Health Magazines (Men's Health, Men's Fitness, GQ)
D. Health and Fitness Books
E. Mobile Apps
F. Family (Mom, Dad, Uncle)Explanation
The given answer suggests that if you did not know the answer to questions about men's health, you can learn about them from various sources such as friends and colleagues, a coach or fitness trainer, health magazines like Men's Health, Men's Fitness, and GQ, health and fitness books, mobile apps, and even family members like mom, dad, or uncle. These sources can provide valuable information and guidance on men's health topics.Rate this question:
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- 10.
Which food has the most potassium?
- A.
Spinach
- B.
Raisin
- C.
Banana
- D.
Potato
Correct Answer
D. PotatoExplanation
Potato is the correct answer because it is one of the highest sources of potassium among commonly consumed foods. It contains approximately 897 mg of potassium per 100 grams, which is even higher than bananas. Potassium is an essential mineral that plays a crucial role in maintaining proper heart and muscle function, as well as balancing fluid levels in the body. Including potassium-rich foods like potatoes in the diet can help support overall health and prevent deficiencies.Rate this question:
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- 11.
What is a main benefit of potassium?
- A.
Prevents heart-burns
- B.
Reduces the unnecessary sodium
- C.
Increase blood volume, and keeps the blood pressure in check
Correct Answer
C. Increase blood volume, and keeps the blood pressure in checkExplanation
Potassium plays a crucial role in regulating blood pressure by increasing blood volume. It helps maintain the balance of fluids in the body, preventing dehydration and ensuring adequate blood flow to organs. By keeping blood pressure in check, potassium helps reduce the risk of cardiovascular diseases such as heart attacks and strokes. Additionally, it counteracts the negative effects of excessive sodium intake by promoting sodium excretion through urine, thus reducing unnecessary sodium levels in the body.Rate this question:
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- 12.
What is the total amount of bacteria that bagged lettuce contains?
- A.
2,000,000
- B.
1,000,000
- C.
500,000
- D.
100,000
Correct Answer
A. 2,000,000Explanation
The correct answer is 2,000,000 because it is stated that the bagged lettuce contains a total amount of bacteria, and out of the given options, 2,000,000 is the highest number.Rate this question:
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- 13.
Bagged Lettuce Contains 2,000,000 bacteria! What would the bacteria level be if you clean the lettuce with warm water for up to 2 minutes?
- A.
170,000
- B.
670,000
- C.
1,170,000
- D.
1,670,000
Correct Answer
B. 670,000Explanation
If you clean the lettuce with warm water for up to 2 minutes, the bacteria level would be 670,000.Rate this question:
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- 14.
Washing bagged lettuce for 2 minutes would reduce the amount of bacteria to 670,000. What would the bacteria level be on the lettuce if you use a veggie wash spray (and followed instructions on the bottle)?
- A.
100,000
- B.
150,000
- C.
200,000
Correct Answer
B. 150,000Explanation
If washing bagged lettuce for 2 minutes reduces the amount of bacteria to 670,000, it can be inferred that the veggie wash spray would further reduce the bacteria level. Since the answer options are all lower than 670,000, the most reasonable option would be 150,000 as it is the closest value to the given bacteria level after washing.Rate this question:
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- 15.
This section was about Nutrition. What are your greatest sources of information about Nutrition?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
- G.
Health and Fitness Websites
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. Family
G. Health and Fitness WebsitesExplanation
The given answer includes various sources of information about nutrition, such as friends, fitness trainers, health and fitness books, health magazines, mobile apps, family, and health and fitness websites. These sources can provide valuable knowledge and guidance on nutrition, helping individuals make informed decisions about their diet and overall health.Rate this question:
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- 16.
If you did not know the answers to these questions about Nutrition, how would you learn about them?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. FamilyExplanation
This answer suggests that if someone did not know the answers to questions about nutrition, they could learn about them from friends, a coach/fitness trainer, health and fitness books, health magazines (such as Men's Health, Men's Fitness, and GQ), mobile apps, and family. These sources provide various avenues for obtaining information and advice on nutrition, from personal connections to professional guidance and published resources.Rate this question:
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- 17.
How many pounds would you be able to lose in 4 weeks if you cut 500 calories a day and chose to eat whole grain pasta/bread/rice rather than the regular pasta/ white bread/rice?
- A.
2
- B.
4
- C.
6
- D.
8
Correct Answer
D. 8Explanation
By cutting 500 calories a day and choosing to eat whole grain pasta/bread/rice instead of regular pasta/white bread/rice, you would be able to create a calorie deficit. This deficit would result in weight loss. In 4 weeks, there are 28 days, so by cutting 500 calories a day, you would create a deficit of 14,000 calories. It is generally accepted that 1 pound of body weight is equivalent to 3,500 calories. Therefore, by creating a deficit of 14,000 calories, you would be able to lose approximately 4 pounds.Rate this question:
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- 18.
How many pounds would you be able to lose a week if you replace 1.5 cans of coke daily with carbonated water or regular water?
- A.
.5
- B.
1
- C.
1.5
Correct Answer
B. 1Explanation
By replacing 1.5 cans of coke daily with carbonated water or regular water, you would be able to lose 1 pound a week. This is because each can of coke contains approximately 150 calories, and by eliminating 1.5 cans, you would be reducing your calorie intake by 225 calories per day. Since 1 pound of body weight is equivalent to approximately 3500 calories, a reduction of 225 calories per day would result in a weight loss of 1 pound per week.Rate this question:
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- 19.
What percentage of men in their 40s are obese?
- A.
50
- B.
60
- C.
70
Correct Answer
C. 70Explanation
70% of men in their 40s are obese. This means that a significant majority of men in this age group have a body mass index (BMI) that falls within the obese range. Obesity can lead to various health issues such as heart disease, diabetes, and certain types of cancer. Therefore, it is important for individuals in this age group to maintain a healthy lifestyle and seek medical advice if necessary.Rate this question:
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- 20.
According to Mintel(market research firm), what percentage of physically active men would exercise at home if they had equipment?
- A.
68
- B.
78
- C.
88
Correct Answer
B. 78Explanation
According to Mintel, 78% of physically active men would exercise at home if they had equipment. This suggests that a significant majority of physically active men are interested in exercising at home and would be more likely to do so if they had the necessary equipment. This information is valuable for companies in the fitness industry who are looking to target this specific demographic and market their home exercise equipment effectively.Rate this question:
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- 21.
These groups of questions were about Health and Fitness. What information source in your life led you to your answers about health and fitness?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
- G.
Health and Fitness Websites
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. Family
G. Health and Fitness WebsitesExplanation
The correct answer includes various sources of information that can contribute to one's knowledge about health and fitness. Friends, coaches or fitness trainers, health and fitness books, health magazines, mobile apps, family, and health and fitness websites are all potential sources of information that can provide insights and guidance on health and fitness-related topics. These sources can offer different perspectives and expertise, helping individuals make informed decisions and adopt healthy lifestyle choices.Rate this question:
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- 22.
If you did not know these questions about Health and Fitness, how would you learn about them?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. FamilyExplanation
The given answer suggests that if someone did not know about questions related to health and fitness, they can learn about them from various sources such as friends, a coach or fitness trainer, health and fitness books, health magazines like Men's Health, Men's Fitness, GQ, mobile apps, and family. These sources can provide information, guidance, and support to help individuals learn and improve their knowledge and understanding of health and fitness topics.Rate this question:
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- 23.
According to a recent survey from 1,000 participants, which quality did an average woman in her 20s reveal was the most ideal quality in a long-term partner?
- A.
Sense of humor
- B.
Kindness
- C.
Looks
Correct Answer
B. KindnessExplanation
The given correct answer is "Kindness". According to a recent survey of 1,000 participants, an average woman in her 20s revealed that kindness was the most ideal quality in a long-term partner. This suggests that women in this age group value a partner who is compassionate, considerate, and shows empathy towards others. Kindness is often seen as an important trait in building a strong and lasting relationship, as it fosters trust, understanding, and mutual support.Rate this question:
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- 24.
What are some ways to lower your risk of heart disease?
- A.
Tame your temper
- B.
Un-clutter your desk at your office
- C.
Be exposed to loud noises
- D.
Smoke to calm your nerves.
Correct Answer(s)
A. Tame your temper
B. Un-clutter your desk at your officeExplanation
Taming your temper and un-cluttering your desk at your office are two ways to lower your risk of heart disease. Stress and anger have been linked to an increased risk of heart problems, so managing your emotions and finding healthy ways to cope with stress can help reduce this risk. Additionally, having a clean and organized workspace can reduce stress levels and promote a healthier work environment, which in turn can have a positive impact on heart health.Rate this question:
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- 25.
These questions were about Health and Relationships. What information source in your life led you to your answers?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
- G.
Health and Fitness Websites
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. Family
G. Health and Fitness WebsitesExplanation
The information source that led me to my answers is a combination of friends, a coach or fitness trainer, health and fitness books, health magazines (such as Men's Health, Men's Fitness, GQ), mobile apps, family, and health and fitness websites.Rate this question:
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- 26.
If you did not know these questions about Health and Relationships, how would you learn about them?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. FamilyExplanation
The given answer suggests that one can learn about health and relationships from various sources such as friends, a coach or fitness trainer, health and fitness books, health magazines (like Men's Health, Men's Fitness, GQ), mobile apps, and family. Friends can provide personal experiences and advice, a coach or fitness trainer can offer professional guidance, health and fitness books can provide in-depth knowledge, health magazines can offer tips and articles on the subject, mobile apps can provide information and resources, and family can provide support and advice based on their own experiences.Rate this question:
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- 27.
Below are 4 possible ways to increase the odds that you live longer. Which one will not increase your odds of living longer?
- A.
Live in higher altitudes
- B.
Keep meanignful relationships
- C.
Brush your teeth 2x a day
- D.
Eat fewer calories
Correct Answer
A. Live in higher altitudesExplanation
Living in higher altitudes will not increase your odds of living longer. While the other three options have been scientifically proven to have a positive impact on longevity, living in higher altitudes does not have the same effect. Factors such as maintaining meaningful relationships, practicing good oral hygiene, and consuming a calorie-restricted diet have all been linked to increased lifespan. However, the altitude at which one lives does not have a significant impact on lifespan.Rate this question:
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- 28.
Which exercises are included in the Spartacus Workout?
- A.
Dumbbell Hang Pull
- B.
Plank Walkup to Pushup
- C.
Jump Squat
- D.
Thrusters
- E.
What the heck is the Spartacus workout?
Correct Answer(s)
A. Dumbbell Hang Pull
B. Plank Walkup to Pushup
C. Jump Squat
D. ThrustersExplanation
The Spartacus Workout includes exercises such as the Dumbbell Hang Pull, Plank Walkup to Pushup, Jump Squat, and Thrusters.Rate this question:
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- 29.
How did you know this information for this group of questions about Health and Fitness?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
- G.
Health and Fitness Wesbites
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. Family
G. Health and Fitness WesbitesExplanation
The given answer options provide various sources of information for the group of questions about Health and Fitness. Friends can share personal experiences and recommendations, a Coach/Fitness Trainer can provide professional guidance, Health and Fitness Books offer in-depth knowledge, Health Magazines provide articles and tips, Mobile Apps offer personalized workouts and tracking, Family can offer support and encouragement, and Health and Fitness Websites provide a wealth of information and resources.Rate this question:
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- 30.
If you did not know these questions, how would you learn about them?
- A.
Friends
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men's Health, Men's Fitness, GQ)
- E.
Mobile Apps
- F.
Family
Correct Answer(s)
A. Friends
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men's Health, Men's Fitness, GQ)
E. Mobile Apps
F. FamilyExplanation
This answer suggests various sources from which one can learn about health and fitness. Friends can provide personal experiences and recommendations, while a coach or fitness trainer can offer professional guidance and expertise. Health and fitness books are a valuable resource for in-depth knowledge and understanding. Health magazines like Men's Health, Men's Fitness, and GQ often feature articles and tips related to health and fitness. Mobile apps can provide access to workout routines, nutrition plans, and tracking tools. Family members can also share their knowledge and experiences in maintaining a healthy lifestyle.Rate this question:
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- 31.
You're almost ready to get your score! First just answer a few questions. Do you subscribe to any fitness or health magazines?
- A.
Mens Health
- B.
Mens Fitness
- C.
GQ
- D.
Esquire
- E.
Other
- F.
I do not subscribe to any health or fitness magazines
Correct Answer(s)
A. Mens Health
B. Mens Fitness
C. GQ
D. Esquire
E. Other
F. I do not subscribe to any health or fitness magazinesExplanation
The given answer lists a variety of fitness and health magazines that the person may or may not subscribe to. The options include Men's Health, Men's Fitness, GQ, Esquire, Other (which could refer to any other fitness or health magazine), and I do not subscribe to any health or fitness magazines. This answer covers all possible choices for the question.Rate this question:
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- 32.
Thinking back to your whole life until now...who is your main source of information regarding Health-related information?
- A.
Friends and Colleagues
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men
- E.
Mobile Apps
- F.
Family
Correct Answer(s)
A. Friends and Colleagues
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men
E. Mobile Apps
F. FamilyExplanation
The correct answer is a combination of various sources of information. Friends and colleagues can provide personal experiences and recommendations, while a coach or fitness trainer can offer professional guidance. Health and fitness books provide in-depth knowledge on various topics, and health magazines offer a wide range of articles and tips. Mobile apps can provide convenient access to information and tracking tools. Lastly, family members may have their own insights and experiences to share. By considering information from these different sources, individuals can gather a well-rounded understanding of health-related topics.Rate this question:
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- 33.
Thinking back to your whole life until now...who is your main source of information regarding Fitness related information?
- A.
Friends and Colleagues
- B.
Coach/ Fitness Trainer
- C.
Health and Fitness Books
- D.
Health Magazines (Men
- E.
Mobile Apps
- F.
Family
Correct Answer(s)
A. Friends and Colleagues
B. Coach/ Fitness Trainer
C. Health and Fitness Books
D. Health Magazines (Men
E. Mobile Apps
F. FamilyExplanation
The main source of information regarding fitness-related information can come from a variety of sources. Friends and colleagues can provide personal experiences and recommendations, while a coach or fitness trainer can offer professional guidance and expertise. Health and fitness books can provide in-depth knowledge and research-backed information. Health magazines, specifically those targeted towards men, can offer tips, advice, and the latest trends in fitness. Mobile apps can provide convenient access to workout routines, nutrition tracking, and fitness tracking features. Family members may also contribute to fitness-related information based on their own experiences and knowledge.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 22, 2023Quiz Edited by
ProProfs Editorial Team -
Apr 16, 2011Quiz Created by
MensHealth11
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