How Close Are You To Having Acne-free Skin?
(152).jpg "How Close Are You To Having Acne-free Skin?")
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- 1.How do you wash your face?
- A.
I don't wash my face
- B.
Wash, tone, then moisturize
- C.
Scrub the acne away
- D.
Wash gently
- E.
Whenever my face is dirty
- 2.What methods have you used to try to clear your acne?
- A.
Dermatologist recommended medication
- B.
no method or basic methods
- C.
Too many multi-step cleansers to remember
- D.
Gentle cleansers
- E.
Extreme diets
- 3.What are you mostly likely to drink if offered?
- A.
Energy drink
- B.
44 oz fountain drink or soda pop
- C.
Starbucks coffee
- D.
Water or tea
- E.
Protein shake
- 4.How do you feel about having acne?
- A.
I turn to comfort food whenever I think about it
- B.
I turn to sugary sweets and caffeine
- C.
I feel bad and wash my face more
- D.
It doesn't bother me
- E.
I exercise more to feel better about my body
- 5.Which of these would make you the happiest?
- A.
A twelve hour nap
- B.
Your favorite meal/snack
- C.
A better self-esteem
- D.
I'm happy with myself
- E.
A sexy body
- 6.How often do you wash your face?
- A.
I wash inconsistently
- B.
I don't wash my face
- C.
4-5 washes a day
- D.
Twice a day, morning/night
- E.
After exercising/sweating
- 7.Which best describes your exercise routine?
- A.
I never feel well enough to exercise
- B.
I can never get motivated to exercise
- C.
I don't exercise as much as I should
- D.
I do light exercises daily
- E.
I exercise 2-3 times a day
- 8.Which best describes your diet?
- A.
Large portions of food for every meal
- B.
Mostly junk food with fruit every now and again
- C.
Mostly comfort food to make me feel better
- D.
Good carbs and anti-inflammatory foods
- E.
High protein diet
- 9.What time do you usually go to bed?
- A.
3 in the morning to 12pm
- B.
Midnight to 10am
- C.
Whenever you're tired
- D.
9pm to 6am
- E.
Never at the same times during the week
- 10.How often do you use the restroom for number two?
- A.
2-5 times a week
- B.
Once or twice every other day
- C.
Wait a few days until I really have to go
- D.
2 times a day
- E.
Before and after exercising
- 11.Why do you think you get acne?
- A.
I don't get enough sleep
- B.
Diet has nothing to do with it
- C.
Whatever the dermatologist says
- D.
Something is wrong inside my body
- E.
Hormones
- 12.How much time do you spend outside a day?
- A.
I'd rather play video games/read inside
- B.
I'm rarely outside
- C.
I'm never in the mood to go outside
- D.
A few hours throughout the day
- E.
Most of the day
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