How Anxious Am I? Quiz
(290).jpg "How Anxious Am I? Quiz - Quiz")
Though anxiety seems to be a huge problem, once in a while we all have to go through time phases when we all feel anxious. But the main problem occurs when this anxiety is not normal, and it becomes a headache in our daily life. This is a quiz for you if you are worried about the question "How anxious am I?" Just play this quiz and answer all the questions with complete honesty. In the end, we will tell you how anxious you are. Also, this is not a real diagnose, if you feel the problem is serious, it Read moreis recommended from our end to consult a mental health care professional for the same.
- 1.
How much sleep do you take in a day?
- A.
More than 9 hours
- B.
7-9 hours
- C.
5-7 hours
- D.
Less than 5 hours
-
- 2.
Have you been taking proper meal?
- A.
Yes! I am very serious about my diet
- B.
I take care of it but sometimes I miss my diet routine
- C.
Sometimes
- D.
No. I can't eat properly
-
- 3.
Do you worry about different things at the same time?
- A.
Never
- B.
Rarely
- C.
Often
- D.
Always
-
- 4.
Is it easy to annoy you or make you feel uncomfortable?
- A.
Yes! I get annoyed over little things pretty easily.
- B.
Depends on my mood.
- C.
No
- D.
Sometimes
-
- 5.
Do your past events haunt you?
- A.
I regret a few things but I won't say they haunt me.
- B.
Sometimes
- C.
Yes, a lot.
- D.
No
-
- 6.
Do you have nightmares?
- A.
Yes
- B.
No
- C.
Once in a while
-
- 7.
Do you feel nervous when around people that are not very close to you?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Many a times
- E.
Rarely
-
- 8.
You wish you could change many things in your life and often worry about them. True or false?
- A.
True
- B.
False
-
- 9.
How does your body react when you are anxious?
- A.
I shiver very badly.
- B.
I feel uncomfortable and my muscles tightens
- C.
Just feel worried nothing more
- D.
A little bit of sweating
-
- 10.
How would you rate your anxiety level on the scale of 1 to 10?
- A.
Below 4
- B.
4-7
- C.
More than 7
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(286).jpg "How much sleep do you take in a day?")
(283).jpg "Have you been taking proper meal?")
(284).jpg "Do you worry about different things at the same time?")
(285).jpg "Is it easy to annoy you or make you feel uncomfortable?")
(280).jpg "Do your past events haunt you?")
(282).jpg "Do you have nightmares?")
(289).jpg "Do you feel nervous when around people that are not very close to you?")
(284).jpg "You wish you could change many things in your life and often worry about them. True or false?")
(288).jpg "How does your body react when you are anxious?")
(289).jpg "How would you rate your anxiety level on the scale of 1 to 10?")
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2022Quiz Edited by
ProProfs Editorial Team -
Jun 16, 2021Quiz Created by
Keith Foster
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