How Anxious Am I? Quiz

10 Questions | Total Attempts: 229

How Anxious Am I? Quiz - Quiz

Though anxiety seems to be a huge problem, once in a while we all have to go through time phases when we all feel anxious. But the main problem occurs when this anxiety is not normal, and it becomes a headache in our daily life. This is a quiz for you if you are worried about the question "How anxious am I? " Just play this quiz and answer all the questions with complete honesty. In the end, we will tell you how anxious you are. Also, this is not a real diagnose, if you feel the problem is serious, it is recommended from our end to consult a mental health care professional for the same.


You May Get

No Anxiety or Unnoticeable!

It seems that you are having a very low level of anxiety or no anxiety at all. Although, we would recommend seeking the help of real health care professional for the same. 

Mild Level of Anxiety!

Though you have a mild level of anxiety issues that is common amongst people with anxiety disorder. It is not very serious, but still not something to be taken very lightly. Just take good care of yourself. Also, consult a mental health professional to diagnose this issue deeply.

Too Much Anxious!

It is an alarming situation for you. Your behaviors and habits tell us that you have been suffering from a high level of anxiety. It is highly recommended that you consult a mental health care professional and get your problem diagnosed and treated as soon as possible.
Questions and Answers
  • 1. 
    How much sleep do you take in a day?
    • A. 

      More than 9 hours

    • B. 

      7-9 hours

    • C. 

      5-7 hours

    • D. 

      Less than 5 hours

  • 2. 
    Have you been taking proper meal?
    • A. 

      Yes! I am very serious about my diet

    • B. 

      I take care of it but sometimes I miss my diet routine

    • C. 

      Sometimes

    • D. 

      No. I can't eat properly

  • 3. 
    Do you worry about different things at the same time?
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Often

    • D. 

      Always

  • 4. 
    Is it easy to annoy you or make you feel uncomfortable?
    • A. 

      Yes! I get annoyed over little things pretty easily.

    • B. 

      Depends on my mood.

    • C. 

      No

    • D. 

      Sometimes

  • 5. 
    Do your past events haunt you?
    • A. 

      I regret a few things but I won't say they haunt me.

    • B. 

      Sometimes

    • C. 

      Yes, a lot.

    • D. 

      No

  • 6. 
    Do you have nightmares?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Once in a while

  • 7. 
    Do you feel nervous when around people that are not very close to you?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Sometimes

    • D. 

      Many a times

    • E. 

      Rarely

  • 8. 
    You wish you could change many things in your life and often worry about them. True or false?
    • A. 

      True

    • B. 

      False

  • 9. 
    How does your body react when you are anxious?
    • A. 

      I shiver very badly.

    • B. 

      I feel uncomfortable and my muscles tightens

    • C. 

      Just feel worried nothing more

    • D. 

      A little bit of sweating

  • 10. 
    How would you rate your anxiety level on the scale of 1 to 10?
    • A. 

      Below 4

    • B. 

      4-7

    • C. 

      More than 7

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