How Anxious Am I? Quiz

10 Questions | Total Attempts: 18

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How Anxious Am I? Quiz

Though anxiety seems to be a huge problem, once in a while we all have to go through time phases when we all feel anxious. But the main problem occurs when this anxiety is not normal, and it becomes a headache in our daily life. This is a quiz for you if you are worried about the question "How anxious am I? " Just play this quiz and answer all the questions with complete honesty. In the end, we will tell you how anxious you are. Also, this is not a real diagnose, if you feel the problem is serious, it is recommended from our end to consult a mental health care professional for the same.


Questions and Answers
  • 1. 
    How much sleep do you take in a day?
    • A. 

      More than 9 hours

    • B. 

      7-9 hours

    • C. 

      5-7 hours

    • D. 

      Less than 5 hours

  • 2. 
    Have you been taking proper meal?
    • A. 

      Yes! I am very serious about my diet

    • B. 

      I take care of it but sometimes I miss my diet routine

    • C. 

      Sometimes

    • D. 

      No. I can't eat properly

  • 3. 
    Do you worry about different things at the same time?
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Often

    • D. 

      Always

  • 4. 
    Is it easy to annoy you or make you feel uncomfortable?
    • A. 

      Yes! I get annoyed over little things pretty easily.

    • B. 

      Depends on my mood.

    • C. 

      No

    • D. 

      Sometimes

  • 5. 
    Do your past events haunt you?
    • A. 

      I regret a few things but I won't say they haunt me.

    • B. 

      Sometimes

    • C. 

      Yes, a lot.

    • D. 

      No

  • 6. 
    Do you have nightmares?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Once in a while

  • 7. 
    Do you feel nervous when around people that are not very close to you?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Sometimes

    • D. 

      Many a times

    • E. 

      Rarely

  • 8. 
    You wish you could change many things in your life and often worry about them. True or false?
    • A. 

      True

    • B. 

      False

  • 9. 
    How does your body react when you are anxious?
    • A. 

      I shiver very badly.

    • B. 

      I feel uncomfortable and my muscles tightens

    • C. 

      Just feel worried nothing more

    • D. 

      A little bit of sweating

  • 10. 
    How would you rate your anxiety level on the scale of 1 to 10?
    • A. 

      Below 4

    • B. 

      4-7

    • C. 

      More than 7

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