NASM Tutor Final Exam II

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1. The time taken to recuperate between sets.

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About This Quiz
NASM Tutor Final Exam II - Quiz

Practice Exam for the NASM-CPT exam. Send me your opinions of the test. God bless and good luck!

2.

What first name or nickname would you like us to use?

You may optionally provide this to label your report, leaderboard, or certificate.

2. A group of consecutive repetitions.

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3. The condition of subcutaneous fat exceeding the amount of lean body mass.

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4. The highest volume of oxygen a person can consume during exercise. 

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5. 1 RM

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6. Observation designed to estimate the one-rep squat maximum, for training intensity purposes.

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7. Ability of muscles to exert maximal force output in a minimal amount of time.

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8. Any of various types of malignant neoplasms, most of which invade surrounding tissues, may metastasize to several sites, and are likely to recur after attempted removal and to cause death of the patient unless adequately treated.

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9. Training that involves and places a stress on the cardiorespiratory system.

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10. The ability of the body to maintain postural equilibrium and support joints during movements.

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11. A system of training that involves a progressive or regressive step approach the either increases weight with each set or decreases weight with each set.  Light-to-heavy or heavy-to-light.

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12. The speed with which each repetition is performed.  ie...4/2/1...2/0/2...x/x/x

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13. The ability of the body to produce low levels of force and maintain them for extended periods.

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14. One complete movement of a particular exercise.

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15. The timeframe of a workout (including warm-up and cool down) or the length of time spent in one phase of training.

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16. Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein.

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17. A substance that completes or make an addition to daily dietary intake.

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18. Low intensity exercise consisting of movements that do not necessarily relate to the more intnse exercise to follow.

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19. Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.

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20. The initial reaction to a stressor.

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21. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.

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22. A group of compounds that includes triglycerides (fats and oils), phospholipids and sterols.

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23. Designed to estimate the one-rep maximum, for training intensity purposes.

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24. The ability of the kinetic chain to stabilize a joint during movement.

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25. Chronic inflammation of the joints.

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26. Training system that consists of performing a multiple number of sets for each exercise.

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27. A purposeful system or plan put together to help an individual achieve a specific goal.

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28. An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage.   ie...50-70% of 1RM,  70-100% of 1RM

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29. The sum of the processes by which an animal or plant takes in and uses food substances.

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30. Amino acids linked by peptide bonds.

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31. Neutral compounds of carbon, hydrogen and oxygen (such as sugars, starches and celluloses) which make up a large portion of animal food.

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32. A client has a resting heart rate of 75.  What is their target heart rate at 70% of maximum.

Explanation

We need the client's age to answer this question.

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33. A stretching technique that focuses on the neural system and fasical system in the body.  It applies gentle force to an adhesion or "knot" and the elastic muscle fibers are altered from a bundled position.  Hold for a minimum of 20 - 30 seconds.

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34. Training environment that is as unstable as can safely be controlled by an individual.

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35. Ability of the neuromuscular system to produce the greatest force in the shortest time.

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36. Which kinds of fatty acids is considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis and cancer?

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37. A male client weighs 200 pounds.  His body fat is 20%.  How much of you client's weight is body fat?

Explanation

200 x .20 = 40lbs

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38. The ability to move the body in one intended direction as fast as possible.

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39. The number of training sessions performed during a specified period (usually one week).

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40. 220 - age =

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41. This observation test is designed to assess upper extremity agility and stabilization.

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42. The ability to accelerate, declerate, stabilze and change direction quickly, while maintaining proper posture.

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43. Prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system.

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44. The acronym for READ is...

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45. The triceps are responsible for...

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46. This observation test is designed to assess lower extremity agility and neuromuscular control.

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47. The lumbo-pelvic-hip complex and the thoractic and cervical spine where the body's center of gravity is located.

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48. SAID

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49. A client just beginning to work out will experience pain after a heavy workout due to...

Explanation

Delayed onset muscle soreness

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50. Is designed to improve muscle imbalances and altered joint motion.  It usese the principals of autogenic inhibition.

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51. The process when neural impulses that sense tension is greater than the impulses that cause muscles to contract, providing and inhibitory effect to the muscle spindles.

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52. The process of passively taking a muscle to the point on tension and holding the stretch for minimum of 20 seconds.

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53. Refers to the energy demand placed on the body.

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54. Raised systemic arterial blood pressure, which, if sustained at a high enough level, is likely to induce cardiovascular or end-organ damage.

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55. The body increases its functional capacity to adapt to stressor.

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56. Condition in which there is a decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility.

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57. BMI is usually ______ in females than in males.

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58. When bending the elbow the bicep is the...

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59. The extenal obliques are responsible for..

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60. Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction.

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61. Predictable occurances of muscle imbalances caused by altered movement patterns.

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62. A training system that consists of a series of exercises that an individual performs one after the other with minimal rest.

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63. The neuromusclar phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover.

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64. Arthritis primarily affecting connective tissues, in which there is a thickening of articular soft tissue and extension of synovial tissue over articular cartilages that have become eroded.

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65. The manifestation of the symptoms caused by peripheral arterial disease.

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66. The ability of the neuromuscular system to produce internal tension to overcome an external force.

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67. Important components that specify how each exercise is to be performed.

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68. BMI is a ratio of..

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69. Which four parts of the body are used to measure body fat percentage?

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70. The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist

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71. The drawing in maneuver is:

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72. Skin fold measurement are to be taken on which side of the client?

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73. The maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity.

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74. The active extension of a muscle, using force production and momentum, to move the joint through the full available range of motion.  1 set, 10 reps and 3 - 10 exercises.

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75. The kinetic chain's ability to adapt to stresses placed on it.

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76. Amount of physical training performed within a specific period.

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77. A condition characterized by narrowing of the major arteries that are responsible for supplying blood to the lower extremities.

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78. During a pushing and pulling assessment you notice that the client's shoulder elevates.  This could be due to an underactive...

Explanation

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

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79. The condition of altered air flow through the lungs, generally caused by airway obstruction as a result of mucus production.

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80. VO2 Max is ___________ in females when compared to males.

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81. Refers to the weight and movements placed on it.

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82. The quadriceps are responsibe for...

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83. The ability of the neuromuscular system to allow agonist, antagonist and stabilizer to work synergistically to produce, reduce and dynamically stabilize the entire kinetic chain in all three planes of motion.

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84. A training system that uses a couple of exercises performed in rapid succession of one another.

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85. Capability to elongated or stretched.

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86. The average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98%) healthy individuals who are in a particular life stage and gender group.

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87. AA male client weighs 195 pounds.  His body fat is 26%.  How much of your client's weight is lean body weight?

Explanation

195 x .26 = 50.70 195 - 50.70 = 144.30 pounds

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88. The minimum arterial pressure during a full cardiac cycle.

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89. Division of a training program into smaller, progressive stages.

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90. The ability of the body to repeatedly produce high levels of force for prolonged periods.

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91. The condition of a fibrous lung tissue, which results in a decreased ability to expand the lungs.

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92. What is the maximum heart rate range for Zone three?

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93. During an overhead squat assessment you notice that the client's lower back arches.  This could be due to an overactive...

Explanation

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

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94. Integrated, multiplanar soft tissue extensibility, with optimum neuromuscular control, through the full range of motion.

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95. The normal extensibility of all soft tissue that allow the full range of motion of a joint.

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96. Provides guidelines for what constitutes an adequate intake of a nutrient.

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97. During a single leg squat assessment you notice that your client's knee moves inward.  This could be due to an overactive...

Explanation

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

Submit

98. The process of using agonists and synergists to dynamically move the joint into a range of motion.  Typically, 5 - 10 reps of each stretch is performed holding for 1 - 2 seconds.

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99. To move with efficiency, forces must be reduced (eccentrically) and then produced (concentrically).

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100. Arthritis in which cartilage becomes soft, frayed or thins out as a result of trauma or other conditions.

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101. Ankle plantarflexion, knee extension, hip extension and keeping the lumbar spine neutral is:

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102. The pectorial major is responsible for...

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103. The average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group.

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104. Nicole is 30 years old and has a resting heart rate of 75.  What is her heart rate at 70%?

Explanation

220 - 30 =190 -75=115 Target: 115 x .70 + 75 = 155.5 beats per minute

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105. The ability to react and change body position with maximum rate of force production, in all planes of motion, from all body positions, during funtional activities.

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106. Because of a lack of insulin in Type 1 diabetes, blood sugar is not optimally delivered to the cells, which results in:

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107. The tendency of the body to seek the path of least resistance during funtional movement patterns.

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108. The combination of flexibility and the nervous system's ability to control this range of motion efficiently.

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109. The hamstrings are responsible for

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110. Training environment that provides heightened stimulation to proprioceptors and mechanoreceptors.

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111. The ability of the neuromuscular system to allow optimal levels of motor unit recruitment and synchronation within a muscle.

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112. The main function of the gluteus medius is...

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113. A decrease in the calcification or density of bone as well as reduced bone mass.

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114. In overweight or obese adults, exercise capacity should be no greater than:

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115. Which form is considered legally bindin?

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116. Designed to improve the extensibility of soft tissue an increase neuromuscular efficiency by using reciprocal inhibition. It allows for the agonists and synergist muscles to move a limb through a full range of motion while the functional antagonists are being stretched.

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117. The ability of the neuromuscular system to allow all muscles to work together with proper activation and timing between them.

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118. Your client is 50 years old and has a resting heart rate of 80.  What is the target range of their heart in the aerobic zone.

Explanation

220-50=170 170-80=90 90x.70 +80= 143 Aerobic Zone 70%
220-50=170 170-80=90 90x.80 +80= 152 Aerobic Zone 80%

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119. Refers to the speed of contraction and exercise selection.

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120. The ability of the neuromuscular system to contract eccentrically, isometrically and concentrically in all three planes of motion.

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The time taken to recuperate between sets.
A group of consecutive repetitions.
The condition of subcutaneous fat exceeding the amount of lean body...
The highest volume of oxygen a person can consume during...
1 RM
Observation designed to estimate the one-rep squat maximum, for...
Ability of muscles to exert maximal force output in a minimal amount...
Any of various types of malignant neoplasms, most of which invade...
Training that involves and places a stress on the cardiorespiratory...
The ability of the body to maintain postural equilibrium and support...
A system of training that involves a progressive or regressive step...
The speed with which each repetition is performed. ...
The ability of the body to produce low levels of force and maintain...
One complete movement of a particular exercise.
The timeframe of a workout (including warm-up and cool down) or the...
Chronic metabolic disorder, caused by insulin deficiency, which...
A substance that completes or make an addition to daily dietary...
Low intensity exercise consisting of movements that do not necessarily...
Low intensity exercise consisting of movements that mimic those that...
The initial reaction to a stressor.
Enlargement of skeletal muscle fibers in response to overcoming force...
A group of compounds that includes triglycerides (fats and oils),...
Designed to estimate the one-rep maximum, for training intensity...
The ability of the kinetic chain to stabilize a joint during movement.
Chronic inflammation of the joints.
Training system that consists of performing a multiple number of sets...
A purposeful system or plan put together to help an individual achieve...
An individual's level of effort, compared with their maximal effort,...
The sum of the processes by which an animal or plant takes in and uses...
Amino acids linked by peptide bonds.
Neutral compounds of carbon, hydrogen and oxygen (such as sugars,...
A client has a resting heart rate of 75.  What is their target...
A stretching technique that focuses on the neural system and fasical...
Training environment that is as unstable as can safely be controlled...
Ability of the neuromuscular system to produce the greatest force in...
Which kinds of fatty acids is considered to have favorable effects on...
A male client weighs 200 pounds.  His body fat is 20%.  How...
The ability to move the body in one intended direction as fast as...
The number of training sessions performed during a specified period...
220 - age =
This observation test is designed to assess upper extremity agility...
The ability to accelerate, declerate, stabilze and change direction...
Prolonged stress or stress that is intolerable and will produce...
The acronym for READ is...
The triceps are responsible for...
This observation test is designed to assess lower extremity agility...
The lumbo-pelvic-hip complex and the thoractic and cervical spine...
SAID
A client just beginning to work out will experience pain after a heavy...
Is designed to improve muscle imbalances and altered joint...
The process when neural impulses that sense tension is greater than...
The process of passively taking a muscle to the point on tension and...
Refers to the energy demand placed on the body.
Raised systemic arterial blood pressure, which, if sustained at a high...
The body increases its functional capacity to adapt to stressor.
Condition in which there is a decrease in bone mass and density as...
BMI is usually ______ in females than in males.
When bending the elbow the bicep is the...
The extenal obliques are responsible for..
Exercises that use quick, powerful movements involving an eccentric...
Predictable occurances of muscle imbalances caused by altered movement...
A training system that consists of a series of exercises that an...
The neuromusclar phenomenon that occurs when inappropriate muscles...
Arthritis primarily affecting connective tissues, in which there is a...
The manifestation of the symptoms caused by peripheral arterial...
The ability of the neuromuscular system to produce internal tension to...
Important components that specify how each exercise is to be...
BMI is a ratio of..
Which four parts of the body are used to measure body fat percentage?
The concept of muscle inhibition, caused by a tight agonist, which...
The drawing in maneuver is:
Skin fold measurement are to be taken on which side of the client?
The maximum force that a muscle can produce in a single, voluntary...
The active extension of a muscle, using force production and momentum,...
The kinetic chain's ability to adapt to stresses placed on it.
Amount of physical training performed within a specific period.
A condition characterized by narrowing of the major arteries that are...
During a pushing and pulling assessment you notice that the client's...
The condition of altered air flow through the lungs, generally caused...
VO2 Max is ___________ in females when compared to males.
Refers to the weight and movements placed on it.
The quadriceps are responsibe for...
The ability of the neuromuscular system to allow agonist, antagonist...
A training system that uses a couple of exercises performed in rapid...
Capability to elongated or stretched.
The average daily nutrient intake level that is sufficient to meet the...
AA male client weighs 195 pounds.  His body fat is 26%.  How...
The minimum arterial pressure during a full cardiac cycle.
Division of a training program into smaller, progressive stages.
The ability of the body to repeatedly produce high levels of force for...
The condition of a fibrous lung tissue, which results in a decreased...
What is the maximum heart rate range for Zone three?
During an overhead squat assessment you notice that the client's lower...
Integrated, multiplanar soft tissue extensibility, with optimum...
The normal extensibility of all soft tissue that allow the full range...
Provides guidelines for what constitutes an adequate intake of a...
During a single leg squat assessment you notice that your client's...
The process of using agonists and synergists to dynamically move the...
To move with efficiency, forces must be reduced (eccentrically) and...
Arthritis in which cartilage becomes soft, frayed or thins out as a...
Ankle plantarflexion, knee extension, hip extension and keeping the...
The pectorial major is responsible for...
The average daily nutrient intake level that is estimated to meet the...
Nicole is 30 years old and has a resting heart rate of 75.  What...
The ability to react and change body position with maximum rate of...
Because of a lack of insulin in Type 1 diabetes, blood sugar is not...
The tendency of the body to seek the path of least resistance during...
The combination of flexibility and the nervous system's ability to...
The hamstrings are responsible for
Training environment that provides heightened stimulation to...
The ability of the neuromuscular system to allow optimal levels of...
The main function of the gluteus medius is...
A decrease in the calcification or density of bone as well as reduced...
In overweight or obese adults, exercise capacity should be no greater...
Which form is considered legally bindin?
Designed to improve the extensibility of soft tissue an increase...
The ability of the neuromuscular system to allow all muscles to work...
Your client is 50 years old and has a resting heart rate of 80. ...
Refers to the speed of contraction and exercise selection.
The ability of the neuromuscular system to contract eccentrically,...
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