Practice Exam for the NASM-CPT exam. Send me your opinions of the test. God bless and good luck!
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Postural equilibrium
Functional efficiency
Functional strength
Structural efficiency
Vertical loading
VO2 Max
Tolerable upper intake level
Training duration
Hip extension
Hip abduction
Hip adduction
Hip flexion
60 pounds
45 pounds
40 pounds
32 pounds
165 pounds
175 pounds
152.50 pounds
144.30 pounds
Aortic
Diastolic
Systolic
Maximum heart rate
Blood pressure
Resting heart rate
BMI
80 beats per minute
85 beats per minute
Not enough information
100 beats per minute
Higher
Lower
No difference
Liability waiver
Informed consent
Fitness assessment form
Medical release
175 beats per minute
155.5 beats per minute
115.5 beats per minute
125 beats per minute
160 - 172
125 -133
150 - 160
143 - 152
Lean muscle to weight
Width to length
Height to weight
Body fat to lean muscle
Left side
Right side
Both sides
Doesn't make a difference
The weight accumalated with 3 reps
The weight of one max rep
The weight of 10 reps
The weight of 6 - 12 reps
Muscle growth
DOMS
Adrenaline
Blood pooling
Knee flexion, hip flexion
Knee extension, hip extension
Hip extension, knee flexion
Knee extension, hip flexion
Agonist
Antagonist
Stabilizer
Synergist
Knee extensions
Knee flexion
Shoulder retraction
Scapular elevation
Shoulder external rotation
Shoulder horizontal adduction
Elbow flexion
Bicep adduction
Elbow extension
Forearm rotation
Scaplar depression
Spinal rotation
Spinal flexion
Spinal extension
Postural distortion patterns
Synergeistic dominance
Relative flexibility
Neuromuscular deficiency
Rhomboid
Latissimus dorsi
Hip flexor complex
Soleus