NASM Tutor Final Exam II
Practice Exam for the NASM-CPT exam. Send me your opinions of the test. God bless and good luck!
- 1.The ability of the neuromuscular system to contract eccentrically, isometrically and concentrically in all three planes of motion.
- A.
Postural equilibrium
- B.
Functional efficiency
- C.
Functional strength
- D.
Structural efficiency
- 2.The highest volume of oxygen a person can consume during exercise.
- A.
Vertical loading
- B.
VO2 Max
- C.
Tolerable upper intake level
- D.
Training duration
- 3.The main function of the gluteus medius is...
- A.
Hip extension
- B.
Hip abduction
- C.
Hip adduction
- D.
Hip flexion
- 4.A male client weighs 200 pounds. His body fat is 20%. How much of you client's weight is body fat?
- A.
60 pounds
- B.
45 pounds
- C.
40 pounds
- D.
32 pounds
- 5.AA male client weighs 195 pounds. His body fat is 26%. How much of your client's weight is lean body weight?
- A.
165 pounds
- B.
175 pounds
- C.
152.50 pounds
- D.
144.30 pounds
- 6.The minimum arterial pressure during a full cardiac cycle.
- A.
Aortic
- B.
Diastolic
- C.
Systolic
- D.
VO2 Max
- 7.220 - age =
- A.
Maximum heart rate
- B.
Blood pressure
- C.
Resting heart rate
- D.
BMI
- 8.A client has a resting heart rate of 75. What is their target heart rate at 70% of maximum.
- A.
80 beats per minute
- B.
85 beats per minute
- C.
Not enough information
- D.
100 beats per minute
- 9.VO2 Max is ___________ in females when compared to males.
- A.
Higher
- B.
Lower
- C.
No difference
- 10.Which form is considered legally bindin?
- A.
Liability waiver
- B.
Informed consent
- C.
Fitness assessment form
- D.
Medical release
- 11.Nicole is 30 years old and has a resting heart rate of 75. What is her heart rate at 70%?
- A.
175 beats per minute
- B.
155.5 beats per minute
- C.
115.5 beats per minute
- D.
125 beats per minute
- 12.Your client is 50 years old and has a resting heart rate of 80. What is the target range of their heart in the aerobic zone.
- A.
160 - 172
- B.
125 -133
- C.
150 - 160
- D.
143 - 152
- 13.BMI is usually ______ in females than in males.
- A.
Higher
- B.
Lower
- C.
No difference
- 14.BMI is a ratio of..
- A.
Lean muscle to weight
- B.
Width to length
- C.
Height to weight
- D.
Body fat to lean muscle
- 15.Skin fold measurement are to be taken on which side of the client?
- A.
Left side
- B.
Right side
- C.
Both sides
- D.
Doesn't make a difference
- 16.1 RM
- A.
The weight accumalated with 3 reps
- B.
The weight of one max rep
- C.
The weight of 10 reps
- D.
The weight of 6 - 12 reps
- 17.A client just beginning to work out will experience pain after a heavy workout due to...
- A.
Muscle growth
- B.
DOMS
- C.
Adrenaline
- D.
Blood pooling
- 18.The hamstrings are responsible for
- A.
Knee flexion, hip flexion
- B.
Knee extension, hip extension
- C.
Hip extension, knee flexion
- D.
Knee extension, hip flexion
- 19.When bending the elbow the bicep is the...
- A.
Agonist
- B.
Antagonist
- C.
Stabilizer
- D.
Synergist
- 20.The quadriceps are responsibe for...
- A.
Hip adduction
- B.
Knee extensions
- C.
Hip flexion
- D.
Knee flexion
- 21.The pectorial major is responsible for...
- A.
Shoulder retraction
- B.
Scapular elevation
- C.
Shoulder external rotation
- D.
Shoulder horizontal adduction
- 22.The triceps are responsible for...
- A.
Elbow flexion
- B.
Bicep adduction
- C.
Elbow extension
- D.
Forearm rotation
- 23.The extenal obliques are responsible for..
- A.
Scaplar depression
- B.
Spinal rotation
- C.
Spinal flexion
- D.
Spinal extension
- 24.Predictable occurances of muscle imbalances caused by altered movement patterns.
- A.
Postural distortion patterns
- B.
Synergeistic dominance
- C.
Relative flexibility
- D.
Neuromuscular deficiency
- 25.During an overhead squat assessment you notice that the client's lower back arches. This could be due to an overactive...
- A.
Rhomboid
- B.
Latissimus dorsi
- C.
Hip flexor complex
- D.
Soleus
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