NASM Tutor Final Exam II

120 Questions | By Calvinagribble | Last updated: Aug 22, 2016 | Total Attempts: 2808

Practice Exam for the NASM-CPT exam. Send me your opinions of the test. God bless and good luck!

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Questions and Answers

1.

The ability of the neuromuscular system to contract eccentrically, isometrically and concentrically in all three planes of motion.
- A.
  
  Postural equilibrium
- B.
  
  Functional efficiency
- C.
  
  Functional strength
- D.
  
  Structural efficiency
2.

The highest volume of oxygen a person can consume during exercise.
- A.
  
  Vertical loading
- B.
  
  VO2 Max
- C.
  
  Tolerable upper intake level
- D.
  
  Training duration
3.

The main function of the gluteus medius is...
- A.
  
  Hip extension
- B.
  
  Hip abduction
- C.
  
  Hip adduction
- D.
  
  Hip flexion
4.

A male client weighs 200 pounds. His body fat is 20%. How much of you client's weight is body fat?
- A.
  
  60 pounds
- B.
  
  45 pounds
- C.
  
  40 pounds
- D.
  
  32 pounds
5.

AA male client weighs 195 pounds. His body fat is 26%. How much of your client's weight is lean body weight?
- A.
  
  165 pounds
- B.
  
  175 pounds
- C.
  
  152.50 pounds
- D.
  
  144.30 pounds
6.

The minimum arterial pressure during a full cardiac cycle.
- A.
  
  Aortic
- B.
  
  Diastolic
- C.
  
  Systolic
- D.
  
  VO2 Max
7.

220 - age =
- A.
  
  Maximum heart rate
- B.
  
  Blood pressure
- C.
  
  Resting heart rate
- D.
  
  BMI
8.

A client has a resting heart rate of 75. What is their target heart rate at 70% of maximum.
- A.
  
  80 beats per minute
- B.
  
  85 beats per minute
- C.
  
  Not enough information
- D.
  
  100 beats per minute
9.

VO2 Max is ___________ in females when compared to males.
- A.
  
  Higher
- B.
  
  Lower
- C.
  
  No difference
10.

Which form is considered legally bindin?
- A.
  
  Liability waiver
- B.
  
  Informed consent
- C.
  
  Fitness assessment form
- D.
  
  Medical release
11.

Nicole is 30 years old and has a resting heart rate of 75. What is her heart rate at 70%?
- A.
  
  175 beats per minute
- B.
  
  155.5 beats per minute
- C.
  
  115.5 beats per minute
- D.
  
  125 beats per minute
12.

Your client is 50 years old and has a resting heart rate of 80. What is the target range of their heart in the aerobic zone.
- A.
  
  160 - 172
- B.
  
  125 -133
- C.
  
  150 - 160
- D.
  
  143 - 152
13.

BMI is usually ______ in females than in males.
- A.
  
  Higher
- B.
  
  Lower
- C.
  
  No difference
14.

BMI is a ratio of..
- A.
  
  Lean muscle to weight
- B.
  
  Width to length
- C.
  
  Height to weight
- D.
  
  Body fat to lean muscle
15.

Skin fold measurement are to be taken on which side of the client?
- A.
  
  Left side
- B.
  
  Right side
- C.
  
  Both sides
- D.
  
  Doesn't make a difference
16.

1 RM
- A.
  
  The weight accumalated with 3 reps
- B.
  
  The weight of one max rep
- C.
  
  The weight of 10 reps
- D.
  
  The weight of 6 - 12 reps
17.

A client just beginning to work out will experience pain after a heavy workout due to...
- A.
  
  Muscle growth
- B.
  
  DOMS
- C.
  
  Adrenaline
- D.
  
  Blood pooling
18.

The hamstrings are responsible for
- A.
  
  Knee flexion, hip flexion
- B.
  
  Knee extension, hip extension
- C.
  
  Hip extension, knee flexion
- D.
  
  Knee extension, hip flexion
19.

When bending the elbow the bicep is the...
- A.
  
  Agonist
- B.
  
  Antagonist
- C.
  
  Stabilizer
- D.
  
  Synergist
20.

The quadriceps are responsibe for...
- A.
  
  Hip adduction
- B.
  
  Knee extensions
- C.
  
  Hip flexion
- D.
  
  Knee flexion
21.

The pectorial major is responsible for...
- A.
  
  Shoulder retraction
- B.
  
  Scapular elevation
- C.
  
  Shoulder external rotation
- D.
  
  Shoulder horizontal adduction
22.

The triceps are responsible for...
- A.
  
  Elbow flexion
- B.
  
  Bicep adduction
- C.
  
  Elbow extension
- D.
  
  Forearm rotation
23.

The extenal obliques are responsible for..
- A.
  
  Scaplar depression
- B.
  
  Spinal rotation
- C.
  
  Spinal flexion
- D.
  
  Spinal extension
24.

Predictable occurances of muscle imbalances caused by altered movement patterns.
- A.
  
  Postural distortion patterns
- B.
  
  Synergeistic dominance
- C.
  
  Relative flexibility
- D.
  
  Neuromuscular deficiency
25.

During an overhead squat assessment you notice that the client's lower back arches. This could be due to an overactive...
- A.
  
  Rhomboid
- B.
  
  Latissimus dorsi
- C.
  
  Hip flexor complex
- D.
  
  Soleus

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