NASM Tutor Final Exam II

120 Questions | By Calvin Gribble | Updated: Mar 20, 2022 | Attempts: 2808

1/120 Questions

The time taken to recuperate between sets.
- Training volume
- Training frequency
- Rest interval
- Training intensity

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Practice Exam for the NASM-CPT exam. Send me your opinions of the test. God bless and good luck!

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Oct 25, 2008

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NASM Tutor Final Exam II

The time taken to recuperate between sets.

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A group of consecutive repetitions.

The condition of subcutaneous fat exceeding the amount of lean body mass.

The highest volume of oxygen a person can consume during exercise.

1 RM

Observation designed to estimate the one-rep squat maximum, for training intensity purposes.

Ability of muscles to exert maximal force output in a minimal amount of time.

Any of various types of malignant neoplasms, most of which invade surrounding tissues, may metastasize to several sites, and are likely to recur after attempted removal and to cause death of the patient unless adequately treated.

Training that involves and places a stress on the cardiorespiratory system.

The ability of the body to maintain postural equilibrium and support joints during movements.

A system of training that involves a progressive or regressive step approach the either increases weight with each set or decreases weight with each set. Light-to-heavy or heavy-to-light.

The speed with which each repetition is performed. ie...4/2/1...2/0/2...x/x/x

The ability of the body to produce low levels of force and maintain them for extended periods.

One complete movement of a particular exercise.

The timeframe of a workout (including warm-up and cool down) or the length of time spent in one phase of training.

Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein.

A substance that completes or make an addition to daily dietary intake.

Low intensity exercise consisting of movements that do not necessarily relate to the more intnse exercise to follow.

Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.

The initial reaction to a stressor.

Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.

A group of compounds that includes triglycerides (fats and oils), phospholipids and sterols.

Designed to estimate the one-rep maximum, for training intensity purposes.

The ability of the kinetic chain to stabilize a joint during movement.

Chronic inflammation of the joints.

Training system that consists of performing a multiple number of sets for each exercise.

A purposeful system or plan put together to help an individual achieve a specific goal.

An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage. ie...50-70% of 1RM, 70-100% of 1RM

The sum of the processes by which an animal or plant takes in and uses food substances.

Amino acids linked by peptide bonds.

Neutral compounds of carbon, hydrogen and oxygen (such as sugars, starches and celluloses) which make up a large portion of animal food.

A client has a resting heart rate of 75. What is their target heart rate at 70% of maximum.

A stretching technique that focuses on the neural system and fasical system in the body. It applies gentle force to an adhesion or "knot" and the elastic muscle fibers are altered from a bundled position. Hold for a minimum of 20 - 30 seconds.

Training environment that is as unstable as can safely be controlled by an individual.

Ability of the neuromuscular system to produce the greatest force in the shortest time.

Which kinds of fatty acids is considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis and cancer?

A male client weighs 200 pounds. His body fat is 20%. How much of you client's weight is body fat?

The ability to move the body in one intended direction as fast as possible.

The number of training sessions performed during a specified period (usually one week).

220 - age =

This observation test is designed to assess upper extremity agility and stabilization.

The ability to accelerate, declerate, stabilze and change direction quickly, while maintaining proper posture.

Prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system.

The acronym for READ is...

The triceps are responsible for...

This observation test is designed to assess lower extremity agility and neuromuscular control.

The lumbo-pelvic-hip complex and the thoractic and cervical spine where the body's center of gravity is located.

SAID

A client just beginning to work out will experience pain after a heavy workout due to...