NASM Tutor Final Exam II

1. The time taken to recuperate between sets.

Training volume

Training frequency

Rest interval

Training intensity

2. A group of consecutive repetitions.

Set

Program

Intensity

Press

3. The condition of subcutaneous fat exceeding the amount of lean body mass.

Hypertension

Obesity

Osteoporosis

Diabetes

4. Any of various types of malignant neoplasms, most of which invade surrounding tissues, may metastasize to several sites, and are likely to recur after attempted removal and to cause death of the patient unless adequately treated.

Diabetes

Arthritis

Cancer

Obesity

5. The highest volume of oxygen a person can consume during exercise.

Vertical loading

VO2 Max

Tolerable upper intake level

Training duration

6. 1 RM

The weight accumalated with 3 reps

The weight of one max rep

The weight of 10 reps

The weight of 6 - 12 reps

7. Observation designed to estimate the one-rep squat maximum, for training intensity purposes.

Lower Extremity Strength Assessment: Leg Extension

Lower Extremity Strength Assessment: Leg Curls

Lower Extremity Strength Assessment: Squat

Lower Extremity Strength Assessment: Lunges

8. Ability of muscles to exert maximal force output in a minimal amount of time.

Flexibility

Balance

Timing

Rate of force production

9. Training that involves and places a stress on the cardiorespiratory system.

Core training

Balance training

Reactive training

Integrated cardiorespiratory training

10. The ability of the body to maintain postural equilibrium and support joints during movements.

Strength

Stability

Hypertrophy

Maximal strength

11. A system of training that involves a progressive or regressive step approach the either increases weight with each set or decreases weight with each set. Light-to-heavy or heavy-to-light.

Multiple-set system

Pyramid system

Superset system

Circuit-training system

12. The speed with which each repetition is performed. ie...4/2/1...2/0/2...x/x/x

Training intensity

Repetition tempo

Rest interval

Set duration

13. One complete movement of a particular exercise.

Sets

Programs

Intensity

Rep

14. The timeframe of a workout (including warm-up and cool down) or the length of time spent in one phase of training.

Training intensity

Training volume

Training frequency

Training duration

15. Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein.

Obesity

Diabetes

Hypertension

Osteoporosis

16. A substance that completes or make an addition to daily dietary intake.

Fiber

Nutrition

Dietary supplement

Protein

17. The ability of the body to produce low levels of force and maintain them for extended periods.

Muscular exhaustion

Muscular power

Muscular stability

Muscular endurance

18. A group of compounds that includes triglycerides (fats and oils), phospholipids and sterols.

Proteins

Lipids

Carbohydrates

Fiber

19. Low intensity exercise consisting of movements that do not necessarily relate to the more intnse exercise to follow.

Specific warm-up

General warm-up

Cool down

Swimming

20. Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.

Specific warm-up

General warm-up

Cood down

Sprinting

21. The initial reaction to a stressor.

Alarm reaction

Resistance development

Exhaustion

Periodization

22. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.

Tumor

Hypertrophy

Flexibility

Hyperactive

23. Chronic inflammation of the joints.

Osteopenia

Osteoporosis

Arthritis

Obesity

24. Designed to estimate the one-rep maximum, for training intensity purposes.

Upper Extremity Strength Assessment: Curl

Upper Extremity Strength Assessment: Military Press

Upper Extremity Strength Assessment: Bench Press

Upper Extremity Strength Assessment: Deadlift

25. The ability of the kinetic chain to stabilize a joint during movement.

Dynamic joint stabilization

Multisensory condition

Controlled instability

Joint dysfunction

26. A purposeful system or plan put together to help an individual achieve a specific goal.

Acute variables

Program design

PAR-Q

Fitness assessment

27. An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage. ie...50-70% of 1RM, 70-100% of 1RM

Repetition tempo

Power

Training intensity

Training duration

28. The sum of the processes by which an animal or plant takes in and uses food substances.

Protein

Carbohydrates

Nutrition

Dietary supplements

29. Training system that consists of performing a multiple number of sets for each exercise.

Multiple-set system

Pyramid system

Superset system

Circuit-training system

30. Amino acids linked by peptide bonds.

Nutrition

Carbohydrates

Minerals

Protein

31. Neutral compounds of carbon, hydrogen and oxygen (such as sugars, starches and celluloses) which make up a large portion of animal food.

Proteins

Minerals

Carbohydrates

Dietary supplement

32. Which kinds of fatty acids is considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis and cancer?

Monounsaturated fatty acid & polyunsaturated fatty acid

Saturated fat and polysaturated fat

Trans-fatty acid and margerine

Bisaturated fattyacid and butter

33. A client has a resting heart rate of 75. What is their target heart rate at 70% of maximum.

80 beats per minute

85 beats per minute

Not enough information

100 beats per minute

We need the client's age to answer this question.

Explanation

We need the client's age to answer this question.

34. A stretching technique that focuses on the neural system and fasical system in the body. It applies gentle force to an adhesion or "knot" and the elastic muscle fibers are altered from a bundled position. Hold for a minimum of 20 - 30 seconds.

Static stretching

Self-myofascial release

Active-isolated stretching

Dynamic stretching

35. Training environment that is as unstable as can safely be controlled by an individual.

Flat floor

Controlled instability

Multisensory conditon

Football field

36. Ability of the neuromuscular system to produce the greatest force in the shortest time.

Power

Speed

Quickness

Stability

37. The number of training sessions performed during a specified period (usually one week).

Training intensity

Training volume

Training frequency

Training duration

38. A male client weighs 200 pounds. His body fat is 20%. How much of you client's weight is body fat?

60 pounds

45 pounds

40 pounds

32 pounds

200 x .20 = 40lbs

Explanation

200 x .20 = 40lbs

39. The ability to move the body in one intended direction as fast as possible.

Speed

Agility

Quickness

Power

40. The acronym for READ is...

Realize, enthusiasm, associate, define

Relax, enjoy, associate, determined

Rapport, empathy, assessment, development

Rotate, exercise, athletic, dependable

41. 220 - age =

Maximum heart rate

Blood pressure

Resting heart rate

BMI

42. This observation test is designed to assess upper extremity agility and stabilization.

Shark skill test

Three minute step test

Davies test

Rockport walk test

43. The ability to accelerate, declerate, stabilze and change direction quickly, while maintaining proper posture.

Speed

Agility

Quickness

Power

44. Prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system.

Alarm reaction

Resistance development

Exhaustion

Periodization

45. The triceps are responsible for...

Elbow flexion

Bicep adduction

Elbow extension

Forearm rotation

46. This observation test is designed to assess lower extremity agility and neuromuscular control.

Shark skill test

Davies test

Rockport walk test

Three minute step test

47. The lumbo-pelvic-hip complex and the thoractic and cervical spine where the body's center of gravity is located.

Core

Spine

Rib cage

Hips

48. SAID

Special adaptation to important demands

Specific alarms to imposed decisions

Special adaptation to imposed demands

Specific adaptation to imposed demands

49. A client just beginning to work out will experience pain after a heavy workout due to...

Muscle growth

DOMS

Adrenaline

Blood pooling

Delayed onset muscle soreness

Explanation

Delayed onset muscle soreness

50. Is designed to improve muscle imbalances and altered joint motion. It usese the principals of autogenic inhibition.

Corrective flexibility

Active flexibility

Functional flexibility

Relative flexibility

51. Raised systemic arterial blood pressure, which, if sustained at a high enough level, is likely to induce cardiovascular or end-organ damage.

Obesity

Diabetes

Hypertension

Coronary heart disease

52. The process when neural impulses that sense tension is greater than the impulses that cause muscles to contract, providing and inhibitory effect to the muscle spindles.

Neuromuscular efficiency

Autogenic inhibition

Relative flexibility

Synergistic dominance

53. The process of passively taking a muscle to the point on tension and holding the stretch for minimum of 20 seconds.

Static stretching

Self-myofascial release

Active-isolated stretching

Dynamic stretching

54. Refers to the energy demand placed on the body.

Neuromuscular specificity

Mechanical specificity

Metabolic specificity

Rate of force production

55. Condition in which there is a decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility.

Osteopenia

Osteoporosis

Arthritis

Osteoarthritis

56. The body increases its functional capacity to adapt to stressor.

Alarm reaction

Resistance development

Exhaustion

Periodization

57. BMI is usually ______ in females than in males.

Higher

Lower

No difference

58. When bending the elbow the bicep is the...

Agonist

Antagonist

Stabilizer

Synergist

59. The extenal obliques are responsible for..

Scaplar depression

Spinal rotation

Spinal flexion

Spinal extension

60. Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction.

Core training

Balance training

Reactive training

Resistance training

61. Predictable occurances of muscle imbalances caused by altered movement patterns.

Postural distortion patterns

Synergeistic dominance

Relative flexibility

Neuromuscular deficiency

62. A training system that consists of a series of exercises that an individual performs one after the other with minimal rest.

Multiple-set system

Pyramid system

Superset system

Circuit-training system

63. Arthritis primarily affecting connective tissues, in which there is a thickening of articular soft tissue and extension of synovial tissue over articular cartilages that have become eroded.

Osteoarthritis

Osteoporosis

Osteopenia

Rheumatoid arthritis

64. The manifestation of the symptoms caused by peripheral arterial disease.

Arthritis

Osteoarthritis

Intemittent claudication

Restrictive lung disease

65. The neuromusclar phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover.

Altered reciprocal inhibition

Postural distortion

Synergistic dominance

Relative flexibility

66. The ability of the neuromuscular system to produce internal tension to overcome an external force.

Strength

Stability

Hypertrophy

Power

67. Important components that specify how each exercise is to be performed.

Program design

Acute variables

PAR-Q

Fitness assessment

68. BMI is a ratio of..

Lean muscle to weight

Width to length

Height to weight

Body fat to lean muscle

69. Which four parts of the body are used to measure body fat percentage?

Thighs, triceps, iliac crest, biceps

Biceps, triceps, subscapular, iliac crest

Biceps, thighs, subscapular, iliac crest

Biceps, triceps, thighs, stomach

70. The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist

Postural distortion patterns

Relative flexibility

Altered reciprocal inhibition

Synergistic dominance

71. The drawing in maneuver is:

The action of pushing the belly button in toward the spine.

The action of pushing the chin in toward the chest.

The action of pulling the spine towards the bell button.

The action of pulling the belly button toward the spine.

72. Skin fold measurement are to be taken on which side of the client?

Left side

Right side

Both sides

Doesn't make a difference

73. The maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity.

Power

Stability

Maximal strength

Hypertrophy

74. Amount of physical training performed within a specific period.

Training intensity

Repetition tempo

Training volume

Training frequency

75. A condition characterized by narrowing of the major arteries that are responsible for supplying blood to the lower extremities.

Intermittent claudication

Peripheral arterial disease

Leg cramps

Coronary heart disease

76. The active extension of a muscle, using force production and momentum, to move the joint through the full available range of motion. 1 set, 10 reps and 3 - 10 exercises.

Static stretching

Self-myofacial release

Active-isolated stretching

Dynamic stetching

77. The kinetic chain's ability to adapt to stresses placed on it.

Alarm reaction

Resistance development

General adaptation syndrome

Periodization

78. The condition of altered air flow through the lungs, generally caused by airway obstruction as a result of mucus production.

Restrictive lung disease

Obstructive lung disease

Asthma

Athritis

79. During a pushing and pulling assessment you notice that the client's shoulder elevates. This could be due to an underactive...

Intrinsic cor stabilizers

Mid and lower trapezius

Deep cervical flexors

Upper trapezius

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

Explanation

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

80. VO2 Max is ___________ in females when compared to males.

Higher

Lower

No difference

81. Refers to the weight and movements placed on it.

Neuromuscular specificity

Metabolic specificity

Mechanical specificity

Rate of force production

82. The quadriceps are responsibe for...

Hip adduction

Knee extensions

Hip flexion

Knee flexion

83. The ability of the neuromuscular system to allow agonist, antagonist and stabilizer to work synergistically to produce, reduce and dynamically stabilize the entire kinetic chain in all three planes of motion.

Flexibility

Extensibility

Dynamic range of motion

Neuromuscular efficiency

84. A training system that uses a couple of exercises performed in rapid succession of one another.

Multiple-set system

Pyramid system

Superset system

Circuit-training system

85. The average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98%) healthy individuals who are in a particular life stage and gender group.

Estimated average requirement (EAR)

Recommended dietary allowance (RDA)

Adequate intake (AI)

Tolerable upper intake level

86. Capability to elongated or stretched.

Flexibility

Extensibility

Dynamic range of motion

Neuromuscular efficiency

87. The condition of a fibrous lung tissue, which results in a decreased ability to expand the lungs.

Restrictive lung disease

Obstructive lung disease

Asthma

Diabetes

88. AA male client weighs 195 pounds. His body fat is 26%. How much of your client's weight is lean body weight?

165 pounds

175 pounds

152.50 pounds

144.30 pounds

195 x .26 = 50.70 195 - 50.70 = 144.30 pounds

Explanation

195 x .26 = 50.70 195 - 50.70 = 144.30 pounds

89. The minimum arterial pressure during a full cardiac cycle.

Aortic

Diastolic

Systolic

VO2 Max

90. Division of a training program into smaller, progressive stages.

Phases of training

Levels of exercise

Periodization

Mechanical specificity

91. The ability of the body to repeatedly produce high levels of force for prolonged periods.

Muscular endurance

Maximal strength

Strength endurance

Stability

92. What is the maximum heart rate range for Zone three?

Maximum heart rate x 0.86maximum heart rate x 0.90

Maximum heart rate x 0.80maximum heart rate x 0.85

Maximum heart rate x 0.65maximum heart rate x 0.75

Maximum heart rate x 0.90maximum heart rate x 0.95

93. During an overhead squat assessment you notice that the client's lower back arches. This could be due to an overactive...

Rhomboid

Latissimus dorsi

Hip flexor complex

Soleus

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

Explanation

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

94. Integrated, multiplanar soft tissue extensibility, with optimum neuromuscular control, through the full range of motion.

Corrective flexibility

Active flexibility

Functional flexibility

Relative flexibility

95. Provides guidelines for what constitutes an adequate intake of a nutrient.

Dietary supplement

Estimated average requirement

Dietary reference intakes

Tolerable upper intake level (UL)

96. The normal extensibility of all soft tissue that allow the full range of motion of a joint.

Flexibility

Extensibility

Dynamic range of motion

Neuromuscular efficiency

97. Arthritis in which cartilage becomes soft, frayed or thins out as a result of trauma or other conditions.

Rheumatoid arthritis

Osteoarthritis

Osteopenia

Osteoporosis

98. During a single leg squat assessment you notice that your client's knee moves inward. This could be due to an overactive...

Vastus medialis oblique (VMO)

Gluteus medius

Gluteus maximus

TFL

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

Explanation

If you got this wrong go back and study your overhead squat, single-leg squat, pushing and pulling assessment charts. There will questions relating to these charts on the test.

99. The process of using agonists and synergists to dynamically move the joint into a range of motion. Typically, 5 - 10 reps of each stretch is performed holding for 1 - 2 seconds.

Static stretching

Self-myofacial release

Active-isolated stretching

Dynamic stretching

100. To move with efficiency, forces must be reduced (eccentrically) and then produced (concentrically).

Integrated performance paradigm

Rate of force production

Ballet

Fast

101. Ankle plantarflexion, knee extension, hip extension and keeping the lumbar spine neutral is:

Frontside mechanics

Backside mechanics

Neural integration

Muscular efficiency

102. The pectorial major is responsible for...

Shoulder retraction

Scapular elevation

Shoulder external rotation

Shoulder horizontal adduction

103. The average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group.

Estimated average requirement (EAR)

Recommended dietary allowance (RDA)

Adequate intake (AI)

Tolerable upper intake level

104. Because of a lack of insulin in Type 1 diabetes, blood sugar is not optimally delivered to the cells, which results in:

Hypoglycemia

Hyperglycemia

Hyperactivity

Hypoactivity

105. Nicole is 30 years old and has a resting heart rate of 75. What is her heart rate at 70%?

175 beats per minute

155.5 beats per minute

115.5 beats per minute

125 beats per minute

220 - 30 =190 -75=115 Target: 115 x .70 + 75 = 155.5 beats per minute

Explanation

220 - 30 =190 -75=115 Target: 115 x .70 + 75 = 155.5 beats per minute

106. The ability to react and change body position with maximum rate of force production, in all planes of motion, from all body positions, during funtional activities.

Speed

Agility

Quickness

Power

107. The tendency of the body to seek the path of least resistance during funtional movement patterns.

Postural distortion patterns

Relative flexibility

Muscle imbalance

Altered reciprocal inhibition

108. The combination of flexibility and the nervous system's ability to control this range of motion efficiently.

Flexibility

Extensibility

Dynamic range of motion

Neuromuscular efficiency

109. The hamstrings are responsible for

Knee flexion, hip flexion

Knee extension, hip extension

Hip extension, knee flexion

Knee extension, hip flexion

110. Training environment that provides heightened stimulation to proprioceptors and mechanoreceptors.

Controlled instability

Multisensory condition

Dynamic joint stabilization

Fitness center

111. The ability of the neuromuscular system to allow optimal levels of motor unit recruitment and synchronation within a muscle.

Intermuscular coordination

Neuromuscular efficiency

Intramuscular coordination

Muscular endurance

112. A decrease in the calcification or density of bone as well as reduced bone mass.

Osteopenia

Osteoporosis

Arthritis

Osteoarthritis

113. The main function of the gluteus medius is...

Hip extension

Hip abduction

Hip adduction

Hip flexion

114. In overweight or obese adults, exercise capacity should be no greater than:

10% - 30% of work capacity

25% - 55% of work capacity

40% - 70% of work capacity

60% - 80% of work capacity

115. Which form is considered legally bindin?

Liability waiver

Informed consent

Fitness assessment form

Medical release

116. Designed to improve the extensibility of soft tissue an increase neuromuscular efficiency by using reciprocal inhibition. It allows for the agonists and synergist muscles to move a limb through a full range of motion while the functional antagonists are being stretched.

Corrective flexibility

Active flexibility

Functional flexibility

Relative flexibility

117. The ability of the neuromuscular system to allow all muscles to work together with proper activation and timing between them.

Neuromuscular efficiency

Intramuscular coordination

Intermuscular coordination

Muscular endurance

118. Your client is 50 years old and has a resting heart rate of 80. What is the target range of their heart in the aerobic zone.

160 - 172

125 -133

150 - 160

143 - 152

220-50=170 170-80=90 90x.70 +80= 143 Aerobic Zone 70%
220-50=170 170-80=90 90x.80 +80= 152 Aerobic Zone 80%

Explanation

220-50=170 170-80=90 90x.70 +80= 143 Aerobic Zone 70%
220-50=170 170-80=90 90x.80 +80= 152 Aerobic Zone 80%

119. Refers to the speed of contraction and exercise selection.

Neuromuscular specificity

Metabolic specificity

Mechanical specificity

Rate of force production

120. The ability of the neuromuscular system to contract eccentrically, isometrically and concentrically in all three planes of motion.

Postural equilibrium

Functional efficiency

Functional strength

Structural efficiency

NASM Tutor Final Exam II

1. The time taken to recuperate between sets.

2.

What first name or nickname would you like us to use?

2. A group of consecutive repetitions.

3. The condition of subcutaneous fat exceeding the amount of lean body mass.

4. Any of various types of malignant neoplasms, most of which invade surrounding tissues, may metastasize to several sites, and are likely to recur after attempted removal and to cause death of the patient unless adequately treated.

5. The highest volume of oxygen a person can consume during exercise.

6. 1 RM

7. Observation designed to estimate the one-rep squat maximum, for training intensity purposes.

8. Ability of muscles to exert maximal force output in a minimal amount of time.

9. Training that involves and places a stress on the cardiorespiratory system.

10. The ability of the body to maintain postural equilibrium and support joints during movements.

11. A system of training that involves a progressive or regressive step approach the either increases weight with each set or decreases weight with each set. Light-to-heavy or heavy-to-light.

12. The speed with which each repetition is performed. ie...4/2/1...2/0/2...x/x/x

13. One complete movement of a particular exercise.

14. The timeframe of a workout (including warm-up and cool down) or the length of time spent in one phase of training.

15. Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein.

16. A substance that completes or make an addition to daily dietary intake.

17. The ability of the body to produce low levels of force and maintain them for extended periods.

18. A group of compounds that includes triglycerides (fats and oils), phospholipids and sterols.

19. Low intensity exercise consisting of movements that do not necessarily relate to the more intnse exercise to follow.

20. Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.

21. The initial reaction to a stressor.

22. Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.

23. Chronic inflammation of the joints.

24. Designed to estimate the one-rep maximum, for training intensity purposes.

25. The ability of the kinetic chain to stabilize a joint during movement.

26. A purposeful system or plan put together to help an individual achieve a specific goal.

27. An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage. ie...50-70% of 1RM, 70-100% of 1RM

28. The sum of the processes by which an animal or plant takes in and uses food substances.

29. Training system that consists of performing a multiple number of sets for each exercise.

30. Amino acids linked by peptide bonds.

31. Neutral compounds of carbon, hydrogen and oxygen (such as sugars, starches and celluloses) which make up a large portion of animal food.

32. Which kinds of fatty acids is considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis and cancer?

33. A client has a resting heart rate of 75. What is their target heart rate at 70% of maximum.

34. A stretching technique that focuses on the neural system and fasical system in the body. It applies gentle force to an adhesion or "knot" and the elastic muscle fibers are altered from a bundled position. Hold for a minimum of 20 - 30 seconds.

35. Training environment that is as unstable as can safely be controlled by an individual.

36. Ability of the neuromuscular system to produce the greatest force in the shortest time.

37. The number of training sessions performed during a specified period (usually one week).

38. A male client weighs 200 pounds. His body fat is 20%. How much of you client's weight is body fat?

39. The ability to move the body in one intended direction as fast as possible.

40. The acronym for READ is...

41. 220 - age =

42. This observation test is designed to assess upper extremity agility and stabilization.

43. The ability to accelerate, declerate, stabilze and change direction quickly, while maintaining proper posture.

44. Prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system.

45. The triceps are responsible for...

46. This observation test is designed to assess lower extremity agility and neuromuscular control.

47. The lumbo-pelvic-hip complex and the thoractic and cervical spine where the body's center of gravity is located.

48. SAID

49. A client just beginning to work out will experience pain after a heavy workout due to...

50. Is designed to improve muscle imbalances and altered joint motion. It usese the principals of autogenic inhibition.

51. Raised systemic arterial blood pressure, which, if sustained at a high enough level, is likely to induce cardiovascular or end-organ damage.

52. The process when neural impulses that sense tension is greater than the impulses that cause muscles to contract, providing and inhibitory effect to the muscle spindles.

53. The process of passively taking a muscle to the point on tension and holding the stretch for minimum of 20 seconds.

54. Refers to the energy demand placed on the body.

55. Condition in which there is a decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility.

56. The body increases its functional capacity to adapt to stressor.

57. BMI is usually ______ in females than in males.

58. When bending the elbow the bicep is the...

59. The extenal obliques are responsible for..

60. Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction.

61. Predictable occurances of muscle imbalances caused by altered movement patterns.

62. A training system that consists of a series of exercises that an individual performs one after the other with minimal rest.

63. Arthritis primarily affecting connective tissues, in which there is a thickening of articular soft tissue and extension of synovial tissue over articular cartilages that have become eroded.

64. The manifestation of the symptoms caused by peripheral arterial disease.

65. The neuromusclar phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover.

66. The ability of the neuromuscular system to produce internal tension to overcome an external force.

67. Important components that specify how each exercise is to be performed.

68. BMI is a ratio of..

69. Which four parts of the body are used to measure body fat percentage?

70. The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist

71. The drawing in maneuver is:

72. Skin fold measurement are to be taken on which side of the client?

73. The maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity.

74. Amount of physical training performed within a specific period.

75. A condition characterized by narrowing of the major arteries that are responsible for supplying blood to the lower extremities.

76. The active extension of a muscle, using force production and momentum, to move the joint through the full available range of motion. 1 set, 10 reps and 3 - 10 exercises.

77. The kinetic chain's ability to adapt to stresses placed on it.