Daily Glute Strengthening Quiz

1. How do you perform Donkey Kicks (15x each)?

C. Sit down and kick your legs forward

B. Stand up and kick your leg out to the side

A. Lie on your back and kick both legs up in the air

Donkey Kicks are performed on all fours, raising one leg at a time with a flexed foot towards the ceiling to engage the glutes.

Explanation

Donkey Kicks are performed on all fours, raising one leg at a time with a flexed foot towards the ceiling to engage the glutes.

2. 2. Doggy Hydrant (15 x each leg)

Sit cross-legged and reach to touch your toes

Stand up straight and lift your leg as high as you can behind you.

Lie on your back and bring your knee to your chest

The correct exercise involves being on all fours, keeping knee bent and opening leg to the side while engaging glutes and abs.

Explanation

The correct exercise involves being on all fours, keeping knee bent and opening leg to the side while engaging glutes and abs.

3. 3. Chair Kicks (10x each leg, 2 sets)

Lie down on a chair and lift your legs up

Stand on a chair and jump off repeatedly

Sit on a chair and kick your legs in the air

The correct way to perform chair kicks is to start on all fours and follow the specific instructions provided in the answer section.

Explanation

The correct way to perform chair kicks is to start on all fours and follow the specific instructions provided in the answer section.

4. 4. Squat Pulse (15x, 3 sets).

The correct answer provides detailed steps on how to properly perform the Squat Pulse exercise. The incorrect answers include common mistakes such as incorrect stance, knee positioning, and back posture during the exercise.

Explanation

The correct answer provides detailed steps on how to properly perform the Squat Pulse exercise. The incorrect answers include common mistakes such as incorrect stance, knee positioning, and back posture during the exercise.

5. What is the correct way to perform a Squat Kick exercise?

While squatting, lift both legs off the ground and kick them out to the sides simultaneously.

Perform the squat without using your arms for balance, keeping them by your sides throughout the exercise.

The correct way to perform a Squat Kick exercise involves starting with your legs wider than hip-width apart, maintaining proper form with your knees behind your toes, and lifting one leg at a time to the side after completing a squat.

Explanation

The correct way to perform a Squat Kick exercise involves starting with your legs wider than hip-width apart, maintaining proper form with your knees behind your toes, and lifting one leg at a time to the side after completing a squat.