A remote network connection, a sound card, and speakers/headphone.
A CD drive and an internet connection.
A CD drive, a sound card, and speakers/headphones.
By using –mail.
By using a remote network connection.
By using the World Wide Web.
By using a zip drive
A database application.
A spreadsheet application.
A CAD application.
An e-mail application.
A charity organisation.
A school or college.
A government agency.
A small business.
Sell your monitor.
Switch off your monitor.
Donate your monitor.
Throw away your monitor
The top of your monitor should be level with your eyes.
The middle of the screen should be level with your eyes.
The top of your monitor should be level with the top of your head.
The bottom of the screen should be level with your eyes.
Use a wrist rest to relieve pressure when you type.
Take regular breaks from your computer.
Use an ergonomic mouse.
Make sure that your monitor is well positioned.