The Effects Of Lifestyle Choices On Health & Wellbeing

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| By Ginabena

Ginabena

Community Contributor

Quizzes Created: 1 | Total Attempts: 214

Questions: 6 | Attempts: 214 | Updated: Mar 18, 2023

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A quiz to test knowledge of the effects of negative behaviours on health and wellbeing

Questions and Answers

1.

Which of the following are possible effects of lack of exercise?
- A.
  
  Heart disease, obesity, poor muscle tone
- B.
  
  Diabetes, migraines, heart disease
- C.
  
  Migraines, poor muscle tone, borigmus
- D.
  
  Obesity, diabetes, influenza
Correct Answer
A. Heart disease, obesity, poor muscle tone

Explanation
Lack of exercise can lead to various negative effects on the body. Heart disease is a possible effect as exercise helps strengthen the heart and improve cardiovascular health. Lack of exercise can also contribute to obesity, as physical activity is essential for maintaining a healthy weight. Poor muscle tone can result from a lack of exercise, as it leads to muscle weakness and loss of muscle mass. These three effects are all interconnected and highlight the importance of regular exercise for overall health and well-being.

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2.

High sugar diet is a major cause of type 2 diabetes, true or false?
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
High sugar diet is a major cause of type 2 diabetes. Consuming excessive amounts of sugar can lead to weight gain and obesity, which are significant risk factors for developing type 2 diabetes. When we consume too much sugar, our body becomes resistant to insulin, the hormone responsible for regulating blood sugar levels. Over time, this can lead to the development of type 2 diabetes. Therefore, it is important to limit our intake of sugary foods and beverages to reduce the risk of developing this chronic condition.

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3.

A ________ diet is a diet where the body receives all the nutrients it needs to survive.

Correct Answer
Balanced

Explanation
A balanced diet is a diet where the body receives all the nutrients it needs to survive. This means that the diet contains a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy. A balanced diet ensures that the body gets the right amount of carbohydrates, proteins, fats, vitamins, and minerals to function properly and maintain good health. It is important to have a balanced diet to prevent nutrient deficiencies and promote overall well-being.

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4
4.

Alcohol consumption can become excessive and lead to health problems, identify which of the following can be as a reuslt of alcohol misuse. (More than one answer may be correct)
- A.
  
  Pancreatitis
- B.
  
  Oesopageal varices
- C.
  
  Cirrhosis
- D.
  
  Brain damage
- E.
  
  Stomach ulcers
Correct Answer(s)
A. Pancreatitis
B. Oesopageal varices
C. Cirrhosis
D. Brain damage
E. Stomach ulcers

Explanation
Excessive alcohol consumption can lead to various health problems. Pancreatitis is inflammation of the pancreas, which can be caused by alcohol misuse. Oesophageal varices are enlarged veins in the lower part of the esophagus, and they can develop due to liver damage caused by alcohol abuse. Cirrhosis is a chronic liver disease that can result from long-term alcohol misuse. Brain damage can occur as a result of alcohol abuse, leading to cognitive impairment and neurological problems. Stomach ulcers can also be caused by excessive alcohol consumption.

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5.

Smoking tobacco has many consequences, some of which are purely cosmetic, including, .....................to the skin. The more serious long term effects can often be devastating and lead to inability to even walk to the bathroom as the lungs are damaged and lose their elasticity causing......................... For some smokers it may be life threatening as they develop tumours causing ........... ................

Correct Answer(s)
wrinkles
lung cancer
emphysema

Explanation
Smoking tobacco can lead to various consequences, including cosmetic issues such as wrinkles on the skin. However, the more serious long-term effects are related to the damage caused to the lungs. The lungs lose their elasticity and become damaged, which can lead to a condition called emphysema. This condition can be devastating and make simple tasks like walking to the bathroom difficult. In addition, smoking can also increase the risk of developing lung cancer, which can be life-threatening.

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4
6.

It is important to have regualr checkups as we get older. Failure to do so may result in many medical conditions going undetected. Which of the following might this commonly be?
- A.
  
  High blood pressure, cervical cancer, glaucoma, heart disease.
- B.
  
  High blood pressure, cervical cancer, glaucoma, coeliac disease
- C.
  
  Cervical cancer, glaucoma, coeliac disease, arthritis
- D.
  
  Glaucoma, coeliac disease, arthritis, reynauds syndrome
- E.
  
  Dental caries,coeliac disease, arthritis, reynauds syndrome
Correct Answer
A. High blood pressure, cervical cancer, glaucoma, heart disease.

Explanation
Regular checkups are important as we age because they can help detect various medical conditions. High blood pressure, cervical cancer, glaucoma, and heart disease are all common conditions that can be detected through regular checkups. These conditions may not show obvious symptoms in the early stages, so regular checkups can help identify them early on and allow for timely treatment and management.

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The Effects Of Lifestyle Choices On Health & Wellbeing

Which of the following are possible effects of lack of exercise?

High sugar diet is a major cause of type 2 diabetes, true or false?

A ________ diet is a diet where the body receives all the nutrients it needs to survive.

Alcohol consumption can become excessive and lead to health problems, identify which of the following can be as a reuslt of alcohol misuse. (More than one answer may be correct)

It is important to have regualr checkups as we get older. Failure to do so may result in many medical conditions going undetected. Which of the following might this commonly be?