Quiz About Smoking,Eating Healthy,And Exercise And Fitness.

The correct answer is A, B, C are right because milk provides calcium and other essential nutrients, bread is a good source of carbohydrates and fiber, fruits and vegetables contain vitamins, minerals, and antioxidants, and meat and fish are rich in protein and other nutrients. Including all of these food groups in our diet can contribute to overall good health.

The correct answer is "All of them" because smoking can damage our health in various ways. Firstly, it can lead to various respiratory problems and lung diseases. Secondly, smoking is a major cause of cancer, including lung, throat, and mouth cancer. Additionally, smoking can also lead to heart disease, stroke, and other cardiovascular issues. Therefore, all of these reasons contribute to why smoking is bad for our health.

Eating less fat and salt is important for maintaining a healthy lifestyle as excessive intake of these can lead to various health issues such as obesity, high blood pressure, and heart diseases. Regular exercise is also crucial for staying healthy as it helps in improving cardiovascular health, maintaining weight, and boosting overall well-being. Therefore, both options A and C are correct as they emphasize the significance of a balanced diet and physical activity for good health.

The recommended daily intake of salt is less than 6g per day. Consuming too much salt can lead to health problems such as high blood pressure and an increased risk of heart disease. Therefore, it is important to limit our salt intake to maintain a healthy lifestyle.

The correct answer is "Do exercise." Exercise helps in improving cognitive function, memory, and overall brain health. It increases blood flow to the brain, promotes the growth of new brain cells, and releases chemicals that enhance mood and reduce stress. Regular exercise also helps in maintaining a healthy weight and reducing the risk of chronic diseases, which can have a positive impact on brain health. Therefore, engaging in physical activity is beneficial for enhancing intelligence and being smart.

The correct answer is "All exercise are good." This is because engaging in any form of exercise has numerous benefits for our health. Exercise helps to improve cardiovascular health, strengthen muscles and bones, enhance flexibility and balance, boost mood and mental well-being, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Therefore, regardless of the specific type of exercise, any physical activity contributes positively to our overall health and well-being.

The correct answer is 30 minutes a day. This is because research has shown that engaging in at least 30 minutes of moderate-intensity exercise on most days of the week can provide significant health benefits. This level of exercise can help improve cardiovascular health, maintain a healthy weight, and reduce the risk of various chronic diseases. It is important to note that individuals may need more or less exercise depending on their specific health goals and conditions.

The correct answer is 144,000 each year. This number represents the estimated number of people who die in the UK each year due to smoking-related causes. Smoking is a major risk factor for various diseases, including lung cancer, heart disease, and respiratory conditions. The high mortality rate associated with smoking highlights the urgent need for effective tobacco control measures to reduce the number of preventable deaths.

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