Quiz About Smoking,Eating Healthy,And Exercise And Fitness.

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| By Asad
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Asad
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Quizzes Created: 1 | Total Attempts: 454
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  • 1/9 Questions

    Which food's are good for our health?

    • Milk and bread.
    • Fruits and vegetables.
    • Meat and fish.
    • Fat and salt.
    • A,B,C are right
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About This Quiz

This quiz is about 3 things which are: smoking eating healthy exercsie and fitness i want young people learn somthing about them.

Quiz About Smoking,Eating Healthy,And Exercise And Fitness. - Quiz

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  • 2. 

    Why smoking is bad?

    • Because it damage our health.

    • Because it bring suckness.

    • Because of cancer.

    • All Of them.

    • None of them.

    Correct Answer
    A. All Of them.
    Explanation
    The correct answer is "All of them" because smoking can damage our health in various ways. Firstly, it can lead to various respiratory problems and lung diseases. Secondly, smoking is a major cause of cancer, including lung, throat, and mouth cancer. Additionally, smoking can also lead to heart disease, stroke, and other cardiovascular issues. Therefore, all of these reasons contribute to why smoking is bad for our health.

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  • 3. 

    What should we do for being healthy

    • Eat less fat and salt.

    • Eat more fat and salt.

    • Do exercsie.

    • A and B are right.

    • A and C are right.

    Correct Answer
    A. A and C are right.
    Explanation
    Eating less fat and salt is important for maintaining a healthy lifestyle as excessive intake of these can lead to various health issues such as obesity, high blood pressure, and heart diseases. Regular exercise is also crucial for staying healthy as it helps in improving cardiovascular health, maintaining weight, and boosting overall well-being. Therefore, both options A and C are correct as they emphasize the significance of a balanced diet and physical activity for good health.

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  • 4. 

    How much salt should we eat in a day?

    • Less then 10g per a day.

    • Less then 6g per a day.

    • Much as you want.

    • All of them.

    • None of them.

    Correct Answer
    A. Less then 6g per a day.
    Explanation
    The recommended daily intake of salt is less than 6g per day. Consuming too much salt can lead to health problems such as high blood pressure and an increased risk of heart disease. Therefore, it is important to limit our salt intake to maintain a healthy lifestyle.

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  • 5. 

    What should we do for being smart?

    • Eat less food.

    • Eat more food.

    • Do exercsie.

    • Eat fat and salt

    • None of them.

    Correct Answer
    A. Do exercsie.
    Explanation
    The correct answer is "Do exercise." Exercise helps in improving cognitive function, memory, and overall brain health. It increases blood flow to the brain, promotes the growth of new brain cells, and releases chemicals that enhance mood and reduce stress. Regular exercise also helps in maintaining a healthy weight and reducing the risk of chronic diseases, which can have a positive impact on brain health. Therefore, engaging in physical activity is beneficial for enhancing intelligence and being smart.

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  • 6. 

    Which exercsie are good for our health?

    • Sports.

    • Eating food.

    • All exercise are good.

    • Body building

    • All of them.

    Correct Answer
    A. All exercise are good.
    Explanation
    The correct answer is "All exercise are good." This is because engaging in any form of exercise has numerous benefits for our health. Exercise helps to improve cardiovascular health, strengthen muscles and bones, enhance flexibility and balance, boost mood and mental well-being, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Therefore, regardless of the specific type of exercise, any physical activity contributes positively to our overall health and well-being.

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  • 7. 

    Smoking kills how many people in uk each year?

    • 144,000 each year.

    • 100,500 each year.

    • Less then 10,000.

    • Less then 60,000.

    • None of them.

    Correct Answer
    A. 144,000 each year.
    Explanation
    The correct answer is 144,000 each year. This number represents the estimated number of people who die in the UK each year due to smoking-related causes. Smoking is a major risk factor for various diseases, including lung cancer, heart disease, and respiratory conditions. The high mortality rate associated with smoking highlights the urgent need for effective tobacco control measures to reduce the number of preventable deaths.

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  • 8. 

    How much exercise is enough for a day?

    • 1 hour a day.

    • 30 minutes a day.

    • Much as you want.

    • 10 minutes a day.

    • A and C are right.

    Correct Answer
    A. 30 minutes a day.
    Explanation
    The correct answer is 30 minutes a day. This is because research has shown that engaging in at least 30 minutes of moderate-intensity exercise on most days of the week can provide significant health benefits. This level of exercise can help improve cardiovascular health, maintain a healthy weight, and reduce the risk of various chronic diseases. It is important to note that individuals may need more or less exercise depending on their specific health goals and conditions.

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  • 9. 

    Why people smoke?

    • Because they are stupid.

    • It make them feel good.

    • Becasue it bad for health.

    • Because it damage our health.

    Correct Answer
    A. Because they are stupid.

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  • Current Version
  • Apr 20, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 29, 2007
    Quiz Created by
    Asad
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