Insomnia Or Night Eating Syndrome Related Weight Gain
8 Questions
| Total Attempts: 912
Take this quiz to help determine if insomnia or night eating syndrome is preventing you from losing weight.
Questions and Answers
- 1.Do you have sleep problems, such as having a hard time falling asleep, fragmented sleep or early morning waking?
- A.
Yes
- B.
No
- 2.Do you have daytime drowsiness?
- A.
Yes
- B.
No
- 3.Do you have breathing sleep disorder? Snoring counts as a breathing disorder.
- A.
Yes
- B.
No
- 4.Do you take sleeping pills?
- A.
Yes - regularly
- B.
Yes - sometimes
- C.
No - never
- 5.Do you often skip breakfast?
- A.
Yes
- B.
No
- 6.Do you eat most of your calories after 5pm?
- A.
Yes
- B.
No
- 7.Do you have a disturbed mood?
- A.
Yes
- B.
No
- 8.Do you wake up in the middle of the night and eat?
- A.
Yes
- B.
No
You are having problem in sleep? May be its insomnia, it's something else. Take this quiz to find out what is the reason ,if you actually get enough sleep!
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Sample QuestionDo you have any problem during sleep?
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Sample QuestionYou are having lunch with a friend in your office cafeteria. It is seemingly quiet, and the only other sound is the soft humming of the refrigerator. Your friend sits across from you and places her container on the table. You take a quick peek; which of the following foods listed would alarm you the most?
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