Insomnia Or Night Eating Syndrome Related Weight Gain

8 Questions | Total Attempts: 912

Insomnia Or Night Eating Syndrome Related Weight Gain - Quiz

Take this quiz to help determine if insomnia or night eating syndrome is preventing you from losing weight.


Questions and Answers
  • 1. 
    Do you have sleep problems, such as having a hard time falling asleep, fragmented sleep or early morning waking?
    • A. 

      Yes

    • B. 

      No

  • 2. 
    Do you have daytime drowsiness?
    • A. 

      Yes

    • B. 

      No

  • 3. 
    Do you have breathing sleep disorder? Snoring counts as a breathing disorder.
    • A. 

      Yes

    • B. 

      No

  • 4. 
    Do you take sleeping pills?
    • A. 

      Yes - regularly

    • B. 

      Yes - sometimes

    • C. 

      No - never

  • 5. 
    Do you often skip breakfast?
    • A. 

      Yes

    • B. 

      No

  • 6. 
    Do you eat most of your calories after 5pm?
    • A. 

      Yes

    • B. 

      No

  • 7. 
    Do you have a disturbed mood?
    • A. 

      Yes

    • B. 

      No

  • 8. 
    Do you wake up in the middle of the night and eat?
    • A. 

      Yes

    • B. 

      No

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