What type of diet do you take?

Whatever is available at the time

Only when eating my favorite food

Do you fear choking or vomiting while eating?

When I am not eating my favorite food

How would you describe your reaction to certain foods with specific textures or smells?

I have no issues with textures or smells; I eat a variety of foods.

I'm somewhat selective; certain textures or smells make me hesitant to try certain foods.

I have strong aversions to specific textures or smells, which limits my food choices.

I can't tolerate certain textures or smells at all; they trigger intense discomfort or anxiety.

How often do you experience anxiety or distress when faced with unfamiliar foods?

Never or rarely; I'm comfortable trying new foods.

Occasionally, if the food looks very different from what I'm used to.

Frequently; I often feel anxious when confronted with unfamiliar foods.

Always; trying new foods is a major source of anxiety for me.

What best describes your eating habits and food preferences?

I enjoy a wide variety of foods and have no major preferences.

I have some preferences, but I'm willing to try new foods occasionally.

I have a limited range of foods I'm comfortable eating due to taste, texture, or smell.

I have an extremely limited diet, and I avoid many foods due to their sensory characteristics.

How do social situations involving food typically make you feel?

Comfortable; I enjoy socializing and sharing meals with others.

Moderately comfortable; I might feel a bit uneasy if the food options are unfamiliar.

Uncomfortable; I often find social eating situations stressful or anxiety-inducing.

Extremely uncomfortable; I tend to avoid social eating situations altogether.

How does your eating behavior affect your overall quality of life?

It doesn't significantly impact my life; I'm content with my eating habits.

It occasionally causes minor inconvenience, but it's manageable.

It negatively affects my life; I miss out on social events or struggle with nutrition.

It significantly impairs my daily life; I face challenges in relationships and health due to my eating habits.

ARFID Test: Do I Have ARFID? Let’s Test!

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ARFID Test: Do I Have ARFID? Lets Test! - Quiz

Are you curious if you might be experiencing Avoidant/Restrictive Food Intake Disorder (ARFID)? Discover more with our comprehensive ARFID test designed to provide insights into your eating habits and preferences.

This quiz is meticulously crafted to assess the presence of ARFID symptoms, helping you determine whether seeking professional guidance is a recommended next step. ARFID, a lesser-known eating disorder, involves aversion to certain foods based on their sensory characteristics.

Explore a series of thought-provoking questions in our ARFID test that delve into your relationship with food, texture preferences, and potential anxiety triggers. As you progress through the quiz, you'll gain Read morevaluable self-awareness about your eating habits and their possible implications.

While this test provides valuable indications, it is not a diagnostic tool. If your results suggest potential ARFID symptoms, consulting a healthcare professional for a thorough evaluation is crucial. Remember, you're not alone in this journey, and understanding your relationship with food is the first step towards a healthier lifestyle.

Embark on this insightful self-assessment journey today and gain insights into your eating behaviors. Take the ARFID test and take a positive stride towards a better understanding of your relationship with food.

Questions and Answers

1.

What type of diet do you take?
- A.
  
  Vegetarian
- B.
  
  Vegan
- C.
  
  Non -vegetarian
- D.
  
  Whatever is available at the time
2.

Do you overeat?
- A.
  
  Sometimes
- B.
  
  Always
- C.
  
  Only when eating my favorite food
- D.
  
  Never
3.

Which food chain do you often go to?
- A.
  
  Dominos
- B.
  
  Starbucks
- C.
  
  KFC
- D.
  
  Burger King
4.

Which is your favorite food?
- A.
  
  Burger
- B.
  
  Pizza
- C.
  
  Sushi
- D.
  
  Pretzel
5.

Do you work out?
- A.
  
  3-4 times a week
- B.
  
  Everyday
- C.
  
  Hardly ever
- D.
  
  On weekends
6.

What type of food do you like?
- A.
  
  Sour
- B.
  
  Spicy
- C.
  
  Savory
- D.
  
  Sweet
7.

What is a big no for you in a restaurant?
- A.
  
  Unhyegin
- B.
  
  Staff
- C.
  
  Vibe
- D.
  
  Unhealthy food
8.

What type of food textures do you avoid?
- A.
  
  Hard
- B.
  
  Soft
- C.
  
  Liquid
- D.
  
  Solid
9.

Do you fear choking or vomiting while eating?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Sometimes
- D.
  
  When I am not eating my favorite food
10.

Are you facing weight loss?
- A.
  
  Yes
- B.
  
  No
- C.
  
  I am overweight
- D.
  
  I don't know
11.

How would you describe your reaction to certain foods with specific textures or smells?
- A.
  
  I have no issues with textures or smells; I eat a variety of foods.
- B.
  
  I'm somewhat selective; certain textures or smells make me hesitant to try certain foods.
- C.
  
  I have strong aversions to specific textures or smells, which limits my food choices.
- D.
  
  I can't tolerate certain textures or smells at all; they trigger intense discomfort or anxiety.
12.

How often do you experience anxiety or distress when faced with unfamiliar foods?
- A.
  
  Never or rarely; I'm comfortable trying new foods.
- B.
  
  Occasionally, if the food looks very different from what I'm used to.
- C.
  
  Frequently; I often feel anxious when confronted with unfamiliar foods.
- D.
  
  Always; trying new foods is a major source of anxiety for me.
13.

What best describes your eating habits and food preferences?
- A.
  
  I enjoy a wide variety of foods and have no major preferences.
- B.
  
  I have some preferences, but I'm willing to try new foods occasionally.
- C.
  
  I have a limited range of foods I'm comfortable eating due to taste, texture, or smell.
- D.
  
  I have an extremely limited diet, and I avoid many foods due to their sensory characteristics.
14.

How do social situations involving food typically make you feel?
- A.
  
  Comfortable; I enjoy socializing and sharing meals with others.
- B.
  
  Moderately comfortable; I might feel a bit uneasy if the food options are unfamiliar.
- C.
  
  Uncomfortable; I often find social eating situations stressful or anxiety-inducing.
- D.
  
  Extremely uncomfortable; I tend to avoid social eating situations altogether.
15.

How does your eating behavior affect your overall quality of life?
- A.
  
  It doesn't significantly impact my life; I'm content with my eating habits.
- B.
  
  It occasionally causes minor inconvenience, but it's manageable.
- C.
  
  It negatively affects my life; I miss out on social events or struggle with nutrition.
- D.
  
  It significantly impairs my daily life; I face challenges in relationships and health due to my eating habits.

ARFID Test: Do I Have ARFID? Let’s Test!

What type of diet do you take?

Do you overeat?

Which food chain do you often go to?

Which is your favorite food?

Do you work out?

What type of food do you like?

What is a big no for you in a restaurant?

What type of food textures do you avoid?