Do I Bottle Up My Emotions Quiz

1. Do you get triggered over smallest of the things?

Yes, quite often

It's no big deal

Sometimes

Why would I? I don't

Emotions are complex experiences that can be difficult to handle. Many people end up bottling them, which can be harmful. Try " Do I Bottle Up My Emotions... see moreQuiz " yourself to see how you naturally manage your emotions. Are you one of those people who have no trouble expressing themselves, or are you the kind of person who tries their best to hold on till it gets heavy? Although suppressing emotions happens unconsciously, it's essential to know healthy emotional management for better mental and emotional health. Take this quiz to learn more! Good Luck!
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2. Do you sometimes feel ashamed of having " bad " emotions (Eg - Anger, fear , jealousy, etc) ?

Yes

It depends on the context

Prefer not to answer

3. How do you react when someone close to you hurts you?

I confront them and tell them my feelings.

I avoid them like a plague!

I cut them off completely

I get sad and wish it never happened

4. How often do you snap at other people for no reason and can't seem to understand why?

Always

Frequently

At times

Rarely

6. How do you react when your friend cries in front of you?

I ignore

I listen and talk to them

I tell them to toughen up

I soothe them

7. When you're upset, do your friends notice?

Yes, since I'm very open

Sometimes

No, they don't notice

I try to cheer myself to not burden them

8. Do you find it difficult to manage strong emotions like anger, fear, etc ?

Yep

Nope

Somewhat

I don't know what to say.

9. If you find your parents arguing loudly in the living room, how would you react?

I ignore them and watch tv

End up crying and telling them to stop

I will leave the room

I will talk to them so that they stop.

10. How do you feel about confrontation?

I don't care about it

I feel scared about it

I think it happens. No big deal

I try to avoid it.