Do I Bottle Up My Emotions Quiz

10 Questions | By Tanya.mishra | Updated: Dec 23, 2022 | Attempts: 2116

Emotions are complex experiences that can be difficult to handle. Many people end up bottling them, which can be harmful. Try " Do I Bottle Up My Emotions Quiz " yourself to see how you naturally manage your emotions. Are you one of those people who have no trouble expressing themselves, or are you the kind of person who tries their best to hold on till it gets heavy? Although suppressing emotions happens unconsciously, it's essential to know healthy emotional management for better mental and emotional health. Take this quiz to learn more! Good Luck!

You May Get

You Seem To Bottle Up Your Emotions

It seems like you tend to bottle up your emotions. Though you don't do it actively, it tends to harm your emotional and mental health. You deserve better! We highly suggest you reach out for support! You deserve it! With proper emotional management, you can have a happier, healthier life. Good Luck in your healing journey!

Very Expressive

You are expressive! You are not afraid to get emotional and show your vulnerable side, which is commendable. You are emotionally very strong.

Questions and Answers

1.

How often do you cry?
- A.
  
  I cry whenever I'm sad
- B.
  
  I cry often
- C.
  
  I don't cry at all
- D.
  
  Sometimes
2.

How do you react when your friend cries in front of you?
- A.
  
  I ignore
- B.
  
  I listen and talk to them
- C.
  
  I tell them to toughen up
- D.
  
  I soothe them
3.

When you're upset, do your friends notice?
- A.
  
  Yes, since I'm very open
- B.
  
  Sometimes
- C.
  
  No, they don't notice
- D.
  
  I try to cheer myself to not burden them
4.

Do you find it difficult to manage strong emotions like anger, fear, etc ?
- A.
  
  Yep
- B.
  
  Nope
- C.
  
  Somewhat
- D.
  
  I don't know what to say.
5.

If you find your parents arguing loudly in the living room, how would you react?
- A.
  
  I ignore them and watch tv
- B.
  
  End up crying and telling them to stop
- C.
  
  I will leave the room
- D.
  
  I will talk to them so that they stop.
6.

How do you feel about confrontation?
- A.
  
  I don't care about it
- B.
  
  I feel scared about it
- C.
  
  I think it happens. No big deal
- D.
  
  I try to avoid it.
7.

Do you get triggered over smallest of the things?
- A.
  
  Yes, quite often
- B.
  
  It's no big deal
- C.
  
  Sometimes
- D.
  
  Why would I? I don't
8.

Do you sometimes feel ashamed of having " bad " emotions (Eg - Anger, fear , jealousy, etc) ?
- A.
  
  Yes
- B.
  
  No
- C.
  
  It depends on the context
- D.
  
  Prefer not to answer
9.

How do you react when someone close to you hurts you?
- A.
  
  I confront them and tell them my feelings.
- B.
  
  I avoid them like a plague!
- C.
  
  I cut them off completely
- D.
  
  I get sad and wish it never happened
10.

How often do you snap at other people for no reason and can't seem to understand why?
- A.
  
  Always
- B.
  
  Frequently
- C.
  
  At times
- D.
  
  Rarely