Down most of the day nearly every day over a period of 1 week.
Anhedonia: I do not enjoy the things I used to enjoy.
Disturbance in appetite or sleep, either diminished or increased eating, insomnia or hypersomnia.
Feel very lethargic and lack of energy all the time. Difficulty concentrating on day to day tasks.
Spend a lot of time feeling guilty, unrealistically guilty about things they have done. Takes a lot of time to make decisions - tossing up what they will do.
Have trouble with normal functioning such as school, uni or work.
Difficulty maintaining relationships.
Cry easily and more often.
Extreme delusions of guilt.
5% of the population have had a mood disorder.
1 in 4 people have had a mood disorder.
3.2% have had dysthymia.
1 in 4 people with depression also have had anxiety.
Exercise or running.
Watching a movie related to depression.
Eating something new.