CBT

1. CBT stands for _____.

Cognitive behavioral therapy

Crawfish Boudin, tasty..

Client Based Therapy

http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Explanation

http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

2. Core beliefs are the ___.

Least stable but most accessible cognitions

Most stable and least accessible cognitions

3. For Beck, the goal of CBT is to

Giving some initial relief through problem solving

Test negative cognitions

Identify dysfunctional cognitions

4. Ellis developed..

Cognitive behavioral therapy

Rational emotive behavior therapy

Contemplative psychotherapy

5. A major task of CBT is to..

Focus on the past

Identify automatic thought

Challenge the patient to help them reach better conclusions

6. The thought record

Identifies the three types of irrational beliefs

Helps change occur without dealing with transference

Helps patients become aware of how controlled they are by non-conscious thoughts

7. Dichotomizing..

Believing the world is black and white

Magnifying negatives and minimizing positives

Assuming a person is at fault for a negative event

8. A pioneer of CBT...

Ebbinghaus

Meijer

Meichenbaum

9. The process of thinking about and planning all the needed steps to accomplish a goal is called

Cognitive rehearsal

Behavior activation

Behavioral experiments

10. CBT has been criticized for

Not being sensitive to multicultural issues

Being ineffective for couples and family therapy

Being inferior to psychotropic medication

11. Who identified 3 stages of therapy?

Ellis

Meichenbaum

Beck

12. A measure of how well a person can manage behaviors or situations is...

Emotional Reasoning

Balanced thought

Self-efficacy

13. Part of the initial stage of therapy is..

Getting patient to identify and challenge automatic thoughts

Examining core beliefs

Educate patient about relationship between thoughts and feelings

14. Hot cognitions are

Emotional or behavioral problems caused by early experiences

Automatic thoughts and images

Feelings that occur in the presence of dysfunctional beliefs

15. "I'm not going to get this job" is an example of

Negative self-talk

Fortune telling

Catastrophizing

16. What is not part of a typical CBT session?

Setting the agenda

Summary and feedback from patient

Cognitive rehearsal

Bridging from last session

17. Thought record explores all of the following except

Possible mood or behaviors

Evidence that contradicts the "hot thought"

Self-evaluation

The situation

18. Which is not one of Ellis' 11 irrational beliefs?

One cannot and must not face life's responsibilities and difficulties and it is easier to avoid them.

One absolutely must be competent, adequate and achieving in all important respects or else one is an inadequate, worthless person.

It is awful and terrible when things are not the way one would very much like them to be.

One must be quite dependent on others and need them and you cannot mainly run one's own life.

I don't have a good fake answer for this but they looked important enough to read again.

19. A behavior experiment is..

Role playing to help sick patients gain insight into thinking errors

A homework assignment in which a patient can test a hypothesis

A way to help patients see the relationships among thoughts, behaviors and feelings

20. Strategies fall between ___ on the thought hierarchy

Core Beliefs and Assumptions

Assumptions and Automatic Thoughts

Core Beliefs and Automatic Thoughts