Stress Eating Related Weight Gain
Answer the following questions to determine if you could be weight loss resistant because of your eating habits in time of stress
Questions and Answers
- 1.
Do you have stress induced cravings for sugar, salt or fatty foods?
- A.
Yes
- B.
No
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- 2.
After a stressful day, do you feel better if you eat carbs?
- A.
Yes
- B.
No
-
- 3.
Do you find it hard to control your eating when stressed?
- A.
Absolutely, it's a battle
- B.
Sometimes I lose control
- C.
No, I can control myself
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- 4.
Do you find yourself thinking about food when stressed?
- A.
All the time
- B.
Sometimes
- C.
No, Not usually
-
- 5.
Do you find yourself thinking about food when stressed?
- A.
Yes
- B.
No
-
- 6.
Do you find that your eating pattern is not changed, but your stress level and weight have?
- A.
Yes
- B.
No
-
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