Stress Eating Related Weight Gain

6 Questions | Total Attempts: 232

Stress Eating Related Weight Gain - Quiz

Answer the following questions to determine if you could be weight loss resistant because of your eating habits in time of stress


Questions and Answers
  • 1. 
    Do you have stress induced cravings for sugar, salt or fatty foods?
    • A. 

      Yes

    • B. 

      No

  • 2. 
    After a stressful day, do you feel better if you eat carbs?
    • A. 

      Yes

    • B. 

      No

  • 3. 
    Do you find it hard to control your eating when stressed?
    • A. 

      Absolutely, it's a battle

    • B. 

      Sometimes I lose control

    • C. 

      No, I can control myself

  • 4. 
    Do you find yourself thinking about food when stressed?
    • A. 

      All the time

    • B. 

      Sometimes

    • C. 

      No, Not usually

  • 5. 
    Do you find yourself thinking about food when stressed?
    • A. 

      Yes

    • B. 

      No

  • 6. 
    Do you find that your eating pattern is not changed, but your stress level and weight have?
    • A. 

      Yes

    • B. 

      No

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