Are You Good At Change?

10 Questions | Total Attempts: 112

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Are You Good At Change?

Whether it’s a change in your job, health, family, relationships, or life in general, transitions are an inevitable part of life. How well do you handle change? Take this quiz and find out! Add up the points for each question to find your change quotient.


Questions and Answers
  • 1. 
    Change makes me feel:
    • A. 

      Unlucky.

    • B. 

      Uncertain, but looking forward of what's coming ahead.

    • C. 

      Paralyzed and afraid.

    • D. 

      Hopeful and inspired.

  • 2. 
    When faced with a challenging change, like losing my job or receiving bad news from the doctor, I:
    • A. 

      Try to find the positive in the situation.

    • B. 

      Cry, scream, and isolate myself.

    • C. 

      Talk to a close friend.

    • D. 

      Eat excessively.

  • 3. 
    When I think of all the changes I would like to make in my life, like getting in shape or improving a skill, I:
    • A. 

      Remember how many times I’ve tried and failed before.

    • B. 

      Focus on one goal, but never seem to get very far.

    • C. 

      Start on January 1st and go back to my old self by March.

    • D. 

      Visualize exactly what I want to happen, create an action plan, and start moving forward.

  • 4. 
    When I decide to make a major change, like moving to a new city, the first thing I do is:
    • A. 

      Seek out others who have gone through similar changes.

    • B. 

      Feel overwhelmed by the amount of things to be done.

    • C. 

      Find books and web sites that can help.

    • D. 

      Think about all of the reasons why I’ll probably fail.

  • 5. 
    When I think of the changes that I’ve already been through, I:
    • A. 

      Recognize how each change brought something positive into my life.

    • B. 

      Feel as if others have been through bad experiences more than I have.

    • C. 

      Am impressed with all that’s happened in my life.

    • D. 

      Wish that I had handled them differently.

  • 6. 
    When I tell others about a difficult change that’s come into my life, I:
    • A. 

      List the many reasons why I think it has happened.

    • B. 

      Outline a clear plan for moving through any pain or struggle.

    • C. 

      List all of the reasons why it will never get better.

    • D. 

      Feel overwhelmed, but capable of moving forward.

  • 7. 
    My friends would probably say that I:
    • A. 

      Can handle any change that comes my way and am unafraid to initiate changes in my life.

    • B. 

      Avoid change at all costs.

    • C. 

      Become angry when faced with change.

    • D. 

      Have a positive attitude and try to accept change.

  • 8. 
    When I feel stuck and unsure during change, I:
    • A. 

      Go to the gym.

    • B. 

      Sleep...a lot.

    • C. 

      Write in my journal.

    • D. 

      Watch TV.

  • 9. 
    When faced with change, I take some time to be quiet and look within:
    • A. 

      Never—who has time to be quiet?

    • B. 

      Rarely—quiet alone time is a luxury.

    • C. 

      Sometimes—I can find a few minutes for myself right when I wake up or before sleep.

    • D. 

      Often—I take a long walk or sit alone.

  • 10. 
    When something changes in my life, I:
    • A. 

      Wish things never changed.

    • B. 

      Accept the change and work to move through it.

    • C. 

      Get angry at life for making things harder.

    • D. 

      Feel as if I’m safe and secure.